henry_G
Forum Replies Created
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happy bday & speedy recovery !
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thank u guys, appreciate all the replies… thks!
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great to see u back Matt !
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hi andy, normally how many warm up/ feeder sets before u hit 1 top sets?
Hi mate. For compounds I’ll do a set of 6, and then 4, and singles until I work up to my working weight for the 1st compound. Assuming the weight I’m using isn’t insane, I’ll just jump straight into my working set, for example, I’ll do 6-4-1 for incline DBs but for the Prime PL press after, I’ll just go straight into the working set.[/quote]
Thank u! -
hi andy, normally how many warm up/ feeder sets before u hit 1 top sets?
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U looked incredble today!
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looking insane on yr IG. All the best this coming wkend !
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big big congrats to u guys ! exciting year ahead !
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yeah the new generation or Gen Z over thinks everything ….
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congrats Joe !
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So another thing. Last night I went to a spinal clinic in London called pro back where I went on a fully mechanised spinal decompression table. To help me gain more height. Yday i was 184.6cm – just under a cm under height and today I was 186.3 so nearly 2cm height gain and nearly a cm over height (I need to be 185.5cm so I can fit in the 232lb weight cap otherwise it’s 224 and I ain’t making that 😂).
We’re going to do 2 more session with the last one actually being on height in day on Friday so should comfortably make height and weight.
The things we have to do eh 😅
lol…. at first i thought u were joking abt it … so the decompression really does help to increase height especially to weight trainers, must be all the squats and overhead liftings 🙂
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sorry when u guys refer to insulin needles, meaning SubQ or stil Intra Muscular?
Shallow intramuscular. Push needle in the apply more pressure to barrel before pressing plunger.[/quote]
Oh OK thks! -
sorry when u guys refer to insulin needles, meaning SubQ or stil Intra Muscular?
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hi Kuba, great episode with Scott on the Think Big channel. Very indepth discussion. Love it!
Hope to see more of such videos.
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hi joe, didnt u hav any PIP on dhb ?
Hey matey literally no pip for me bro. I was using the 100mg/ml DHB from quanta. Have you used it before?[/quote]
nope, still procrastinating due to the high amount of pip feedback