[Hilly]

yeh im with James – more context is needed.

have you had any blood work done to see if all is ok?

Are you dieting/growing?

Mots c can be a game changer here for first I would want to see if there is an underlying issue etc

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

yeh as long is in check in luggage there should be no issues, I have taken stuff all over the world with no issues

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Agree with Kuba – for me 3 x a week is ideal. You can get away with twice a week but may suffer more sides

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thursday and first day in Egypt.

No training done, I got finished work about 1 and then had to be back for consults so we just went exploring.

steps 12k
food being kept all clean as usual. Restaurants here are fantastic

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Fair do Jordan , like I said I’m passionate about things which is probably coming across the wrong to you guys.

Apologies if I’ve annoyed you and others, wasn’t my intention at all.

Remember as well not only have I and others answered every question you have had here but I also answered many many questions on instagram.

We are here to help but as with anything in life if you dont listen when we continue to help and then keep asking the same stuff we will pull you on these things. Its how we all learn and its not being a dick of digging you out at all but trying a different tactic on getting you to see were you are going wrong.

for those of us like myself and Jordan who grew up posting on BB forums that didnt have the information or access this place does we are brought up on a very harsh response if we dont listen to advice given and make mistakes.

this for me is how we learn and how I reply here is no different to my clients or friends.

you won’t ever get ignored here, answers will just become more direct if people are having to repeat themselves over and over

As J says all we are here for is to help and we have and are trying to help both in our initial responses, my responses on instagram (which was more time and questions than any of my actual clients) and we are still trying to help now

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Go up again, it’s normal bud, your actual

Neat will increase as you raise up calories if you was fucked fucked which you would have been

Go

Up again 400 calories ish then give it 7 days to see what happens

Here I woild go

200 p

430 c

40f

TD

NTD

200’p

290 c

45f

Fully agree with Kuba here

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

agree this all sounds sensible to me, I would split the 250mg over 2 injects per week and then check hormones at week 8 of the cycle to assess response and if you need to change anything as well as seeing were this dose puts Test levels as it is a low dose. Personally for me I would always go 300mg as sometimes based on genetic response and dosing of lab 250mg may not put you much over natural test levels hence checking bloods being important

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

If blood work is all fine now then arguably you are fine to go on cycle so if 12 weeks is the only show you can do then so be it.

I would want to start cycle soon as. What do you intend to do to control E2 or do you know these doses will be totally fine ?

T3/ clen you start if and when you need to based off how much per week you need to drop from your calculations and how aggressive you need to be from the start

Bloodwork just came back, everything is perfect, hdl is back in the 60s. Creatinine, sgot, sgpt however are high, respectively 2.0, 50,54.

This is a mid cycle I know I can tolerate perfectly without any sides nor need for e2 control

[/quote]
I would have no issues moving to cycle then

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Wednesday – travel day to Egypt today and we are here for the week for my 40th bday.

didnt pack any food as with having Arilena and other things to sort I simply didnt have time.

no training today, steps 12k

i will train Thusday and Friday this week. Sessions will be as usual just adjusted based on how hotel gym is

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Tuesday – training day – 13k steps

Biceps / legs. No tricep as tendon still bad

EZ curl to forehead – 3 x 12-15 – Last one to failure
DB hammer curl – 3 x 15- last to failure
1 arm machine curl – x 7f, x 11f

Standing calf raise – x 8, x 8, x 7f with 2 drop sets
Lay ham curl – x 8, x 8, x 6f
Extensions- x 8x x8, x 9f
1 leg leg press a x 8, x 10f, x 29f

Job done.

5 meals in

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Both of these splits work great. Time allowing I really enjoy – ppl/UL

Honestly with the choices here it’s more about what you enjoy running more than biting else imo so try 4 weeks of both and assess if you can’t decide

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

If you have not tried both then I would go vertical.

I do prefer the 5 degree slant for myself but many do not.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would look to dose the 4iu all in one go pre bed especially when looking to regain lost tissue and potentially add new

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

My reasons was my food noise was crazy, thinking about food constantly.

I cant get my BW down , I’ve tried dropping calories, I’ve tried resting, I’ve stopped lifting weights etc.

Generally unhappy with how things are in my life.

Felt like it was a good choice to add in.

Would a large increase in my carbs help do you think , or is it best to just come off it , and utilize the other peptides I’ve got?

Honestly it sounds like your all over the shop mentally and has done from the moment you started posting on here followed by endless questions to myself on insta and others I presume.

To then not really take any of the advice and end up in a place were your potentially worse off than you were

I would seriously consider seeking out a nutritionist/ coach etc that specialises in the areas you want. It will honestly make a huge difference both physically and mentally

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

+ the majority of people who I’ve asked have said that ss31 is essential to run before mots – c , the basically clean the engine up , then mots -c to fuel the engine.

So confusing lol!

Sorry to be a pest guys!

Go with the majority then bud., for the tenth time you’re not seeing how we think at all.

Instead of being confused. Do the work yourself and find out what works for YOU.

Surely after the huge nightmare/ mess you have had from not listening you realise this now

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.