[Hilly]

How do you feel currently?
How is gym performance?
How are pumps in the gym?
How is BP.

If all is great then I wouldn’t be changing a thing

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[Hilly]

It depends on what you were doing off season and what you are doing now.

If you are in a surplus in general I would be dropping down to more maintenance and looking to hold weight as best I can especially if moving through PCT

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[Hilly]

Ive not used nor have I had clients use so cant help but maybe some others can

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[Hilly]

EOD will defo be better IMO and you could go further and micro dose daily for even better hormone profile

Cheers mate. Any preference on rotating site with these compounds? Any sites these will not sit well in?

I usually pin in the evening, any benefit to when I pin particular sites? EG, pinning quads night before or after training legs etc[/quote]
As others have said sites are very personal preference.

I am great with ventro glute/quad/lats – Delts just never ever sit right for me but are great for most.

Any time of day IMO is fine just keep it as constant as possible. For me I do mine pre bed

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[Hilly]

Sunday – Rest day and thus i have missed back this week so will train 2moro.

2 x 25 minute dog walks one

At a kids event with Arilena this afternoon 12-5pm

Woke up an still felt sore from massage yesterday so choose to rest instead of train this AM

5 meals in

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[Hilly]

If i cant hack or leg press im squatting/smith squatting/Bulgarian squatting

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[Hilly]

I woul drop down to twice per week until hunger comes back and then potentially move to Mon/Wed/Fri or EOD

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[Hilly]

I see no reason to lower the Test.

If you want to advance the cycle 200mg mast E would be a good move to increase total load.

GH im with J and 4iu is what you want to make it worthwhile running. Even if its not every day and say 4iu pre gym I would prefer this over 2iu daily

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[Hilly]

EOD will defo be better IMO and you could go further and micro dose daily for even better hormone profile

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[Hilly]

TRT is IMO the best option here – you can control your hormones to keep you in the most optimal place and avoid any crash.

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[Hilly]

so your testosterone levels are pretty decent – yes TRT can make them higher with no ill effect to health markers but just factor in if you want to come off this they may not come back to this.

They likely will keep declining as you age naturally tho and this is more or less fact for most.

peptides –

GHK
Mots C
Growth hormone.

would be my first 3.

Followed by SLU and Methyl Blue

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[Hilly]

Saturday – 2 x 25 minute dog walks

Rest day and deep tissue this AM which was dam painful. I still have carpets that need dragging out the house and taking to the skin which is not ideal but needs must.

5 meals will go in.

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[Hilly]

TBJP join in
TBJP magnesium 3 caps per day

Klow blend – daily

would be my initial additions

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[Hilly]

I usually start people with 3 caps per day – meals 1/3/5 for example and then work up from there.

However this is very depending on person and food intake. For some one on higher amounts of carbs then I would go as Kuba and Kamara say

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[Hilly]

I would want that LDL down and under 3.

TBJP heart care would be my first addition here

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