Replies – Forums – Hilly – Page 1020

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Hilly

Member
April 1, 2020 at 6:37 am in reply to: Gh dose timing and splitting dose

At just that dose I feel all at once is best.

This will give you a higher rise in IGF which is the main goal IMO when looking to build muscle.

I’d also potentially go with pre bed over pre workout.

However in terms of when to take it, it’s really splitting hairs n doesn’t matter to much. You can argue for am, pre or pre bed.

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Hilly

Member
March 31, 2020 at 5:40 pm in reply to: Hilly’s Guide to Eating With IBS

Cardio 50 mins n stretching on waking.

Pretty boring day – morning nhs stuff. Afternoon Zelda

Just done legs with charl. Not a bad workout once get into it.

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Hilly

Member
March 31, 2020 at 3:20 pm in reply to: Youth Revisited Blood Test

cheers @hilly is there any specifics that the blood test should include other than Test, free Test, oestradiol, prolactin?

Those are the usual ones.

Medicheck do a male hormone panel. I’d presume youth revisited did something similar

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Hilly

Member
March 31, 2020 at 2:53 pm in reply to: 6on 6off

200mg is probably just over TRT. Most would only need 150mg. I would just run moderate doses for longer, then i would do full pct unless you can’t produce your own testosterone.

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I need TRT I suffered from iron overload for a number of years and it’s affected my test levels and 200mg puts me at 29.5 just under top end.
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If this is the case then 6 on 6 trt isn’t a bad approach in my opinion.

Just make the cycles all quick acting stuff.

Make sure food is high from the start.

I’d use n oral to personally

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Hilly

Member
March 31, 2020 at 2:37 pm in reply to: Youth Revisited Blood Test

Some form of hormone check if your just looking at monitoring the cycles effects on this

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Hilly

Member
March 31, 2020 at 8:51 am in reply to: Différence between test and test+deca

Changes loads yes

Most get worse sides with deca over NPP.
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Hilly

Member
March 31, 2020 at 6:15 am in reply to: Différence between test and test+deca

Not IMO with NPP. There is possible progesterone issues but I doubt it at that dose.

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Hilly

Member
March 30, 2020 at 5:30 pm in reply to: One off cycle

Yup

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Hilly

Member
March 30, 2020 at 3:37 pm in reply to: Hilly’s Guide to Eating With IBS

50 minutes cardio this AM with abs n yoga.

Trained upper this afty see attached.

Legs have DOMS from yest which is gd.

Kcal I’m staying around 2250.

Clen in at 40mcg

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Hilly

Member
March 30, 2020 at 3:36 pm in reply to: One off cycle

I would run something as follows

100mg test P n 100mg NPP

EOD got 8 weeks of the lockdown.

This will yield some great results.

If this was only going to be a one off cycle I’d also throw an oral in
50mg oxy or 50mg var or 30mg Dbol 1 hour pre gym.

I would want to come out of isolation looking dammmmmm good lol

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Hilly

Member
March 30, 2020 at 3:34 pm in reply to: Différence between test and test+deca

Yes. The second IMO will yield better results.

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Hilly

Member
March 30, 2020 at 3:33 pm in reply to: Lowest effective Tren Ace dose?

50mg eod would be a good start.

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Agreed

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Hilly

Member
March 29, 2020 at 8:42 pm in reply to: Coaching yourself

So I’ve coached myself my last several shows alongside coaching clients. It can be very difficult.

What you need is some one with good eyes who you trust to either confirm your right or wrong at certain times.

Bar this treat yourself like a client.

Check in
Asses
Make changes
Execute.

I have a folder for myself n do check ins n adjustments like any other client n I’m not to make changes off the cuff. It’s to easy to justify things to yourself if your in charge

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Hilly

Member
March 29, 2020 at 2:56 pm in reply to: Hilly’s Guide to Eating With IBS

Rested n worked yesterday. Lots of clients still busting ass.

Today – 50 mins cardio.

Trained Lower n it wasn’t a bad workout

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Hilly

Member
March 29, 2020 at 2:55 pm in reply to: Rohm new labels and npp dosage

They defo have new labels.

Not sure abt change in dose

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