Hilly
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Hit and miss bud with those
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Have used huge on n off for maybe 7 years.
Stopped a few years ago as batches became more n more hit n miss.
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Nope. Your gd
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Rotties pretty much nailed that. To answer your question love heart is superior
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This.
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If your taking the liver stack you shouldn’t need anything else in general but every one is different
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I think the gyms will be closed longer, maybe late april, in that case i would cruise and use the time for recovery of the system
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Defo agree
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Most say roughly Lean BW in lb x 15kcal is a good starting point to maintain BW. I would want protein atleast 1g per lb to maintain as much muscle as possible
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For myself n client I’m recommending them move to a fat loss phase.
Train hard n intense with what you have n use the time to cut done bodyfat off.
So when things return to normal you are in a good place
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If you are totally resting I would sit at what you know your maintain kcal is.
The best way to get this if you currently track your food n know what your eating maintains is add up your 7 day totals for T n R days then divide by 7
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So I would have a minimum or 4 carb meals a day if trying to grow.
So make meal 1 n maybe 2 pro /fat.
Then the rest P/C m keep pre n post higher
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I count macros from
All foods as your body uses all of it.Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Because Iv been dieting down for my holiday. Do I build up the calories slowly so don’t just put fat on?
For me I would continue to diet down during this time so that when we can get back in the gym your body is in the perfect place to grow/rebound.
You can still burn kcal n work hard at home with limited equipment.
The fact is if we can’t lift heavy as normal some muscke loss is inevitable this is just fact.
May as we slice n Dice what you have till you can build again.
I would reduce carbs down based on current expenditure n reduced training intensity.
Keep protein to minimum 1g per lb
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They certainly show your body is working well buddy.
Can only judge true fertility by sperm test
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So those lh n fsh Reading seems bad to me not good. They want to be over 1.
Did u run the clomid after the hcg. Not at same time.
Have you read deans pct thread on here
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@hilly where did you get the THC capsules from?
Was local but I can’t get know.
I have just ordered a glass blunt to use so don’t need Tabacco
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Decent session tonight n gym was nice n quiet
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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.