[Hilly]

How was the fertility results mate?
I came off trt (cruise) 6 weeks ago and have been using hcg/hmg and using the yo sperm test kit have gone from nothing to back in normal range. Hoping to get the mrs pregnant now over the next couple months.

Still low. As it was last check in November unfortunately.

Not sure if it’s the hmg I was taking is fake tho so I switched around 4 weeks ago.

Had bloods taken yesterday

I’m producing sperm
N the health is gd. Just not a lot so it’s not terrible news.

Good luck in getting the mrs pregnant bud.

We have just bought the below that 2 couples we know swear by

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[Hilly]

I would do 4 weeks at 1000iu MWF

Watch for estro spike

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[Hilly]

Yes you can get blood work done bud

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[Hilly]

Increase your cardio

Keep increasing week by week till you get to 60 mins daily.

You’ll if droped another gd chunk by then

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[Hilly]

Hcg will help give you an increase in testicular size.

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[Hilly]

Im just asking if a minicut during the end of a aasbulk phase is a good idea or not.. Not asking for a diet plan or something. What to eat and not i already know..

No I don’t believe so. I would look to hold weight for 6-10 weeks first

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[Hilly]

Save for intra workout bud

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[Hilly]

So I disagree with most here.

Pwo Cardio is fine and utilised my buy to great effect.

It makes a lot of sense as your depleted from the workout.

Yes fasted is better but pwo is second best IMO for most.

I wouldn’t do more than 30 mins n for most would do steady state or a mixture of HIT n steady state.

Just make sure you have EAA intra.

Some power walking after training is no way on earth effecting recovery for most.

Obviously hitting the stair master after legs may not be a gd idea.

However some see this as a way of finishing a leg session while increasing kcal expenditure.

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[Hilly]

I don’t think there is protein in cereal is there lol.
However it is my total protein yes.

Of course there is lol. Let’s take my special K cereal for example: 13.5g protein/ 100g. It’s just incomplete.[/quote]
There is protein in everything bud obviously but the quality is very poor in some IF there is any actual that can be digested.

Fruity pebbles n other crap cereals I would not be counting protein from Was my point.

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[Hilly]

Keep us updated with how the cycle goes bud

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[Hilly]

Push session working around tendinitis.

Was ok – see attached. Glad to be in gym

Food 3100 yest n today.

Graston n cupping work after to see if that helps.

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[Hilly]

There is an email address on my website buddy.

To be honest tho yoi should find enough info on here to design cycle etc

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[Hilly]

If I thought it was a bad idea I wouldn’t recommend it lol. Only n idiot would do that.

I would counter argue with this.

If your body produces its biggest spike at night does it make sense to inject a bolus amount when the body needs it most ??

N at your age your natural spike may be 0.5iu at best lol

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[Hilly]

Because I did n others do lol
Hence me asking if you could let us know if you do.
Anecdotal information is very important

Do you find it’s similar to meditrope? Or where does it rank?

_________________________________________

Mark B

[/quote]
I held less water on and than meditrope. Both worked well tho

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[Hilly]

So do not add those in in my opinion.
Get bloods done
Estro
Prolactin
Test
Then we can advise in the best steps.
I’m going to imagine your estro is to high – 12.5mg aromasin or 0.5mg adex or even 20mg nolva may fix this
But get bloods done first

_________________________________________

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@hilly hey brother, I’ve attached blood test results above, honestly your advise has been so helpful I’d prefer to pay for it, so if you want please send me an email at brawlinbearbusiness@gmail.com. My previous test levels a month ago were 16. I want the ultimate cycle for mass (and to resolve my sex issues) whilst keeping health in mind, any advise is welcome brother. Also previous to starting any cycles my testosterone was diagnosed as 8 anyway, so I naturally have low test. [/quote]
Hey. So your bloods look ok bar prolactin elevated. Do a search on here for ways of controlling that. Vitamin B6 I believe can help.

I certainly don’t want paying for any advice on here bud. It’s what you subscribe for n my role here so don’t worry about that.

However if you wanted more direct help / guidance from myself on designing things going forward check my website under my posts here ????

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