[Hilly]

Start with body weight x 17.

40:40:20 split for macros.

Use something like MyFitnessPal to track

Goals –
Do not miss a day of eating
Eat clean foods 95%
Get stronger
Don’t train like a pussy

If weight stabilises for 2-3 weeks then increase by 300kcal daily.

Keep
Going till your big enough or 2 fat then trim some fat off

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[Hilly]

oh really i thought that was a high dose. have you know people to run adex daily then ? @hilly

_________________________________________

benst@hotmail.co.uk

Common practice is EOD or daily IME

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[Hilly]

It was high initially, however before I went onto the current cycle I brang it back into range. this next test will be the first while on cycle. erreftions are poor which I’ve experienced before with high prolactin. only other thing I’m thinking is If I’ve crashed my e2 as I am using adex 0.5mg every 3rd day @hilly

_________________________________________

benst@hotmail.co.uk

For most that may be not enough arimidex IME bud.

Could be that to.

Unfortunately we’re just guessing till we see bloods

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[Hilly]

I believe it’s possible in some yes or elevate it for sure. Depends we’re it was initially as to wether it would go out of range

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[Hilly]

Wrong section.

This is health based buddy.

Anti B are not catabolic I don’t believe

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[Hilly]

I think the first will yield much more muscle as there is a huge level of anabolics compared to other

_________________________________________

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Very interesting you say that. So if I’m not seeing results with that amount of gear, my food is dumb high 5000k, and training is push pull leg rest repeat.
Would it be a better option to just increase gear or switch compounds. Will switching compound hit in a different way? [/quote]
Depends on several things.

Length of cycle
What compounds

How long been in gaining phase

How body is responding

How heavy you are
How developed you are

How long you have been on hormones all together

5k isn’t a lot for most especially if your at a level to warrant those doses

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[Hilly]

Do you wake during the night to pee ?

That would be ideal

If not have it at 5am n then eat / drink pre meal 5:30. It’s more to helps absorbtion

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[Hilly]

Does anybody have the login details for the Southern ghost site so I can create an account once in?? I’m presuming it’s a generic login emailed them a few times but still nothing back

They can take a while n sometimes are not taking on new customer I think

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[Hilly]

I think the first will yield much more muscle as there is a huge level of anabolics compared to other

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[Hilly]

It’s of no real issues as above.

Stay hydrated.
Take extra NAC/Tudca

Most importantly strive to get your food in

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[Hilly]

Fantastic day today , alcohol free wedding was different n nice.

Back to hotel at 7:30 lol.

Up for hours cardio today.

Breakfast- you should always have options that you know provide what you need n are available any were.

Eggs n bacon medallion are just that. You can trim fat off bacon n any hotel will have eggs.

4 eggs n 4 bacon I know gives me over 50g protein n around 25-30f.

Then my treat was the fruit / dried fruit bowel which I love

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[Hilly]

Cardio n triceps this AM.

I’m then at a good friends / client wedding today.

Time to eat up ????????

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[Hilly]

Very good post from Clare.

Clenbuterol is a well tolerable drug by most but some don’t get on with it

Start low dose at 20-40mcg daily n monitor.

Should be no need to
Go over 80-100mcg for most

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[Hilly]

Strange.

To me this reads your body is working fantastic and better than it was pre cycle

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[Hilly]

Legs today was awesome. Strength up n some all time PB.

Wierd but I’ll take it , as of Monday I’m going to push food up for a few months.

I’m going to up my trt yo 175mg per week which should put me up from 16 to 30 so the very top end of normal.

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