[Hilly]

Sunday – 2 x 25 minute dog walks

5 meals in

Trained back and was a decent session

Ez cable pull overs – 3 x 10
Overhand pull down – 3 x 8
Seated upper back row – 3 x 10
Seated V grip row – 3 x 12
1 arm HS pull down – 3 x 8

In and out in an hour as had to get Arilena earlier than planned then lots of chill time with her.

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[Hilly]

 

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[Hilly]

Sat – another rest day. Full day n spa and stayed off my phone the entire time. Ate, snoozed and just relaxed. Was fantastic.

Just 3 meals in today. Home to work and chill.

back to grind 2moro

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[Hilly]

I would have HCG at 1000iu MWF personally but you can potentially get away with 500iu MWF – its a response thing to dosing here so individual. I would make a little nolvadex daily to help with any E2 spikes and potential gyno issues if you suffer

I would without a doubt have l carnatine in at 500mg daily IM injection. This is vital for sperm motility

Then check sperm fully after 12 weeks of doing this and asses

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[Hilly]

I would run a hormone blood panel so you can see exactly what is going on or you run the risk of making things worse as making changes a little blind IMO

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[Hilly]

Friday – Rest day

1 x 25 minute dog walk

5 meals to go in

We are off to a hotel/spa for a night away today/2moro which I am really looking forward to.

Nothing else to note

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[Hilly]

thurs – 3 x 20 min dog walks

5 meals in

Trained – delts/arms – reduced volume as tendons still sore.

Seated Db laterals – 4 x 8-12
Wide shoulder press – 3 x 10-12
1 arm Cable lateral -2 x 15

Rope PD – 4 x 8-12
1 arm cable curl – 4 x 10-12
1 arm tri PD – 3 x 10-12
EZ cable curl – 3 x 10-12

In and out in 50 minutes or so.

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[Hilly]

I’ve been fine doing roughly 1g per meal (5 meals) 1g in my pre workout and 1-2g through sauces etc.

Pink or sea salt

No need to complicated it any further

I always start clients here also

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[Hilly]

Just carbs/ fats. I personally keep protein the same year round for my clients

Same

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[Hilly]

Fridge for me to.

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[Hilly]

Stronger compounds are better at what they do technically but come with more side effects for some.

If all else is the same – training / food / mg and sides don’t cause any issues

Then stronger set up like test / NPP will build more muscle than test / primo as an example

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[Hilly]

honestly for some reps if I tried to stop making noise it would ruin the set and potentially distract me from executing safely. Its just something that happens to most when training really hard.

I would just ignore them or explain they maybe need to try training harder and they will understand what is going on 🙂

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[Hilly]

The unwind for post training and the dream sleep for pre-bed ( 90 mins before ) will be a great stack

Try and look at your sleep hygiene also

Phone away before bed

And try and keep a nice order like a small routine, even if it is very short like

Shower

Meal

Bed

Fully agree with Meg here.

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[Hilly]

This is nothing out of the normal really – you have trained and depleted glycogen levels and your body is simply in need of glycogen.

I would recommend having an intra carb powder if you dont already

I would also suggest making your pre workout meal 2 hours pre and not 3. Thats to far away even for me that doesnt like to eat to close to training.

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[Hilly]

I agree with Kuba here. I would also look to increase omega 3 to 9g daily and make sue using a high quality one such as TBJP omega pro.

However ultimately for most any dose of AAs from cruise to cycle tends to lower HDL and most no matter what they do struggle to get it in range

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