Replies – Forums – Hilly – Page 104

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Hilly

Member
November 24, 2025 at 4:10 pm in reply to: Second cycle compounds

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hilly

Member
November 23, 2025 at 9:58 pm in reply to: Are my legs being neglected?

If your logbook is going up. Your BW is going up then yoj will more than likely growing bud

Fully agree here.

I would also add if your not getting sore and making decent progress try adding a little more volume and see if you make even more progress

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hilly

Member
November 23, 2025 at 9:57 pm in reply to: Cant connect with biceps

for myself the most important things to improve connection is controlled negative and slight micro pause in the stretch. Then I imagine flexing my bicep first and then moving into the concentric part

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hilly

Member
November 23, 2025 at 9:55 pm in reply to: Intake of dream sleep

For me around 60 minutes is good

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hilly

Member
November 23, 2025 at 9:54 pm in reply to: pre-anabolics hypertension history

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Hilly

Member
November 23, 2025 at 9:53 pm in reply to: Glucose monitor help

BG wants to always be between 4-6 and ideally the closer it is to 4 the better in general. If its trending over 5.5 every day and getting closer to 6 then I would be looking at meal timing/hydration and Body composition

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hilly

Member
November 23, 2025 at 9:51 pm in reply to: How often is best to compete?

totally depends on you this does bud, some like to compete every year, others every other year. Goals/progress/life/health all dictate these things

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Hilly

Member
November 23, 2025 at 9:50 pm in reply to: Health supplements on gear

Take the tbJP Health stack. This will give your organs the best protection, alongside Omega 3, D3 &K2, magnesium and Curcumin.

Fully agree here and as there is a Black Friday sale on currently now is the time to stock up

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Hilly

Member
November 23, 2025 at 9:50 pm in reply to: Carb source ?

Agree with the above – if you feel fine digestion wise then I see no issues at all

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hilly

Member
November 23, 2025 at 9:49 pm in reply to: Glutathione

200mg 3 times a week for the initial 6-8 weeks and then can pull back to twice a week or hold at 3 times.

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Hilly

Member
November 23, 2025 at 9:48 pm in reply to: Once cut has finished -> straight into blast dose or 1-2 weeks at cruise

Can go straight into cycle dose – and start tapering food up

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Hilly

Member
November 23, 2025 at 9:48 pm in reply to: The Reverse Diet stack

I would keep the Anastrozol in for 3-4 weeks but lower dose to maybe every 4 or 5 days until the EQ takes effect personally or you will see an initial E2 spike

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hilly

Member
November 23, 2025 at 9:47 pm in reply to: Ansvar dosing?

Training days i would go pre workout 90 minutes
Rest days with meal 1

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Hilly

Member
November 23, 2025 at 9:46 pm in reply to: GH Timing Large Doses

I like splitting it multiple times as I do fasted cardio most days all year

So I do fasted on wake. Pre workout and pre bed I’d do 12iu pre bed 6 fasted 6 preWO

At that dose i would also be doing it this way

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hilly

Member
November 23, 2025 at 9:45 pm in reply to: Gh and hand numbness

As above – what you buy doesnt alter this at all

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