[Hilly]

I’m sure that’s correct bud. 15-17g per serving

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[Hilly]

My pleasure bud

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[Hilly]

Jimmy, thanks! never really warmed up my biceps – gonna do that next time.

Stefan, I’ve added some neutral grip stuff like hammercurls and chin ups which might be a reason for that.
Normally pressing movements aren’t a problem so I guess pain comes from the lower part. Might be tennis elbow idk.
I was bouldering for the first time last weekend but had to stop after 15 minutes when the pain started. Generously warmed up and had no pain that time before but since that time it’s getting worse.

So Grip can have a huge effect depending on the flexibility of your wrists and forearm muscles etc.

I find for myself if I try a supine grip I get terrible tendinitis on the Inside of my elbow (medial epicondyle) and others can get serious issues on the outer side of there elbow if doing a neutral/hammer grip (lateral epicondylitis)

Have a google of these to see if these locations are were yours are or if are more central as this will give you an indication of which muscles are causing the issue.

I spent 3 years studying this stuff for my sports therapy degree and it can be very confusing trying to understand the cause but understanding this is the only way to fix/prevent it from getting worse.

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[Hilly]

I know Apple cider vinegar is supposed to assist digestion. Has anyone else found it does the opposite for them?

I used it for a few years straight without any issues but stopped taking it a year or two ago. Added it back in yesterday and I was constantly bloated. Just wondering if anyone else had experienced the same as it seems odd

Yes depending on the PH of your stomach it can cause more issues so if it does cause an acid type of feeling or bloat this is an indication you do not need it IMO.

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[Hilly]

Cool. Looking forward to watching your progress when the blast starts. How long have you been on a cruise dose now

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[Hilly]

back in vienna, waiting for the coffee to kick in and heading onto my morning cardio routine. Took this as an additional day off of work, so I can relax and i love it so much. All the stress from the last weeks and months now settled, the last and of course most important thing with the engagement worked out good, I’m such a happy person right now. Can’t describe my luck in words. Also spending time in amsterdam with all our good friends alongside @stefan , fabian, ralf, rene, and so on, all guys from the austrian bodybuilding community, was just amazing. The basement for my now upcoming plans depending on myself again are set, I’m burning for more and cant wait to get things rolling again. ????
started with 121,2kg today, pretty flat but I know how to manage this quite fast ???? Hydratition gets stucked to 5l per day, foodwise I want to hit at least 5000/4500 for training and rest as before, this time without weighing myself that often, I just look at my logbook what my lifts say.
Split I use actually:
Legs (rearchain focus)
Push
rest
Legs (normal)
Pull
rest
PED’s:
250 e5d test
Additionally I wanna say, I’m not that angry about my injury as I was in the begin of the year, it showed me (sometimes a hard way) that there are some more opportunitys in life as bodybuilding, but sometimes something needs to happen, otherwise you wont recognize what you actually got. And thats in my case, the most wonderful woman on the planet ????

_________________________________________

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Are you running any GH on this current cruise phase out of interest bud.

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[Hilly]

Huge congrats on the engagement buddy

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[Hilly]

All loading does is increase your stores creatine levels quicker. They will become full eventually.

I wrote several thousand words on the stuff at uni. Very boring but consensus was just take 5-10g daily every day n you will be fine.

Loading is more for you to go through her tub quicker IMO

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[Hilly]

4 weeks minimum to give time for levels to balance n take full effect

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[Hilly]

Pct bud. Come off. Take a break.

12 weeks off minimum

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[Hilly]

High dose taurine 5-10g a day is a must for me on Clen

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[Hilly]

Minimum 4-6 weeks.

Health markers
Digestion
Tendons etc

Give the whole body n mind time to rest.

Remember a cruise is 100-150mg a week for most not 250

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[Hilly]

You need a full diet Assesment.

Pull things back to the most non allergenic foods, easiest to digest and high in natural gut flora and pre biotics.

I do this with all my IBS/sibo/leaky gut clients n it needs to be ran like this for 4-6 weeks minimum to see how things are changing.

You then rotate foods n keep
A log to see what’s causing flare ups.

In my experience it can be anything during n off season from

Food choices
To much solid food
Food Timings
Intolerance
Gut issues
Gastric transit issues
To much of the wrong types of fibre for your body

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[Hilly]

They do an advanced athlete one that is usually £199 but on sale currently for £149 I believe.

I would recommend this one

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[Hilly]

In order of effectiveness

Find out what exercises are causing the over use injury n remove it

Adjust your training so the volume isn’t to much.

Deep tissue

stretching every session

A good joint supplement like TrainedByJP join-in

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