[Hilly]

I have a huge stim tolerance.

I don’t feel any buzz from this or most pre workout at this dose.

Would do I do feel is a sustained energy throughout n better focus.

I’m using it every workout currently during pct n it is defo helping. My workouts suffer if I don’t have it while test levels so low.

I am being sent a sample of the new high stim pre n looking forward it

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[Hilly]

Come off everything now. That is scary high buddy

Don’t use anything you have been using ever again would be my recommendation

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[Hilly]

Medically these indicate a problem with the festivals.

Doctors visit bud ????

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[Hilly]

Legs was brutal but fun.

Lay ham curls – x 11, x 14 – up in weight
Glute bridge – x 9, x 14 – up in Reps
Extension – x 11, x Fours – up in Reps
Leg press – x 14, x 25 – up in Reps
Seated ham x 11 – up in Reps
Adductor – x 18 – up in Reps

Calves

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[Hilly]

After I think

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[Hilly]

You need double that dose of b6 I believe bud. Studies I think may of been doing 300mg twice a day or 600mg twice a day

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[Hilly]

Totally fine IMO

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[Hilly]

weight this AM 203, still natural and still looking like crap ha.

The Low dose Gh and slin PWO is really helping recovery though for sure.

legs this afty with a young client of mine – still a junior for next year and we have him at 285ish lb currently mid offseason. I am not looking forward to trying to outwork him at all but we shall see.

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[Hilly]

Shoulders last night and switched the order around a bit to help with this tendinitis in my right shoulder.

crucifix lateral – x 10, x 13, x 18
v grip lay front raise – x 11/10, x 15
machine lateral – x 8, x FOURS
stand flat bar front raise – x 9, x 14
seated cable rear delt – x 18/13

calves

a boring workout as I hate doing single bodyparts but needs must. It was decent enough and little increases in strength here and there.

10 Minutes HIT cardio to finish as usual

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[Hilly]

I would just drop into a cruise dose for 6 to 8 weeks and get bloods done between week 6-8

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[Hilly]

Hilly wrote:

It’s a vaso dilator. Increases blood flow around the body to the Penis to help erections.

So this benefit will help muscles to

Thanks Hilly. So this product doesn’t increase blood flow in a selective way (selective area)? I mean: it increases blood flow everywhere just as much, or is there still a mechanism linked to it which makes it specifically better for the penis than the rest of the body (muscles)?

I would find it hard to believe they can pin point were to increase blood flow through an oral tablet buddy. Sounds impossible to me.

Hence they have an inject version lol but I wouldn’t fancy that

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[Hilly]

ideally you’d have had them done before starting course

to prevent gyno again typcially you would run low dose of A.I along Side the test

most would be fine with what I do

I use Aromasin just 1 tab per week broken into two.. each taken on the injection days

half a tablet equates to 12.5mg

Agreed with this or 1/2 adex tablet.

To be honest I would go as far as trying to get away with 10mg nolva daily actually as from my reading lately it is less harsh on lipids than aarimidex.

Aromasin is usually the best choice for health but seems to be harder to source.

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[Hilly]

At this stage I wouldn’t do a dam thing buddy.

Just let your body crack on.

Can I ask how old you are and what were the details of the cycle.

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[Hilly]

It’s easier to maintain off season pushing food than it is into a show in my experience

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[Hilly]

It’s a vaso dilator. Increases blood flow around the body to the Penis to help erections.

So this benefit will help muscles to

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