[Hilly]

Hilly if you mouth breath all night and snore you will wake up dehydrated – of which mist BBers will wake up with dry throats from that exactly.

As Hilly said there could be a case for insulin resistance to investigate

I would expect all to be drinking water during the night and be well hydrated during the day so my blood isn’t dehydrated and doesn’t effect my BG reading.

When my reading is high on waking I address it, when its low im happy without taking anything and then waiting and retesting as by this time you have moved about and burnt off some glucose which could also be the reason the BG reading has dropped and isn’t giving you a true indication.

This is just my thoughts and approach on it, I take mine straight out of bed like next to my bed and aim to have them good at this stage.

This is just me though

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[Hilly]

Your doing 3ml EOD

So you could do

3ml into each glute and quad on a rotation – left glute, right glute, left lower quad, right quad, left ventro glute, right ventro glute.

Medical literature shows this volume is fine.

However some dont get on with higher volume shots so you could split it into 2 x 1.5ml shots and do

delts, glutes, lower quad, ventro glute, upper quad, lats

Its finding what sites sit best for yourself. My lats, ventro glute and quads can take 2-2.5ml ok.

Normal glute shots are a no go for me and always have been. they just lump, were as I know and have put 3-4ml into peoples glutes with no issues and medically they say you can go up to 5ml or more I believe.

any more than 1.5ml in delts and I get a lump, 2 of my best mates can do 3ml delt shots no issues.

I can put 2.5-3ml into quads no issues and did for years.

Now I prefer daily shots with 1ml syringes and 5/8 orange pins when lean and rotate between – quads, ventro glute, lats, delts, tri

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[Hilly]

It sounds like a good target

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[Hilly]

Weight his AM is 219.5 so that’s a 3.5-4lb drop this week. I wont be changing diet or supps.

Cardio will go to 40 mins fasted from 30 minutes.

On rest days I will be adding in a 30 minute posing practice session and abs. 45-50 mins steady state kcal burning as a second cardio session.

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[Hilly]

How come you’ve never had surgery on your pec mate? I don’t know what type of tear it is or if its possible?

You often see BB’s tear their pecs and obviously get surgery on it so they can continue to compete..yes it doesn’t look 100% but they can still train both pecs.

Would you not benefit from surgery ( if you can get it ) and then go on to recover and then get back to training both pecs?

Hello buddy,

They cut me open to do a tendon re attatchment post MRI were they were sure I had detached the tendon and this was my fault due to taking steroids etc etc.

After cutting me open they realised my tendon was totally fine and I hadn’t injured this at all but ripped the belly of the muscle in half with just around 15-20% left attached (now 10% im told) and with this rare type of tear there is little you can do.

As the specialist explained he could stitch it back together but its like stitching a paint brush and although would look ‘ok’ I wouldn’t be able to train or stress it greatly at all or it would just tear again.

so I have a nice 4 inch scar for no reason than they put me in the MRI wrong and the consultant was a judgemental old prick lol.

I did investigate putting a claim in as this was during my final year at uni and they told me to keep moving it as this is protocol with a detachment but the worse thing to do with a tear and it meant when he cut me open 8 weeks post tear the injury was still bleeding according to him a little and it hadn’t healed obviously because they hadn’t had me in a sling. I then had to spend another 4-6 weeks in a sling lol all through my final sports therapy exams which they also wouldn’t give me mitigating circumstance for lol. luckily I still for a first with honours.

apparently MRI are hard to read lol so it was there fault

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[Hilly]

Nolva wouldn’t be my choice.

If the issue is estro then Adex.

If the issue is prolactin then caber

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[Hilly]

Id be tempted to say your not depleted enough to need one, or eating to much or the wrong types of foods

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[Hilly]

Why is it that after 3/4 days of low carbs during a cut, I will add a high carb day and the morning after the high carb day I wake up feeling groggy and lethargic??? I thought I would be feeling full and ready to tackle the day

.

Not enough fats and protein with the carbs to balance BS.

Not enough fibre or balanced meals to steady digestion.

to much sugar causing elevated BG for prolonged periods meaning to much glucose to the brain

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[Hilly]

Hilly wrote:

if your at 12% bodyfat and feeling this bad your either ill or your coach doesn’t have a Scooby doo lol
____________________________

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Holly … I was Ill. You called it, I knew something was off but decided to push on because I’m a hard headed fuck. Like I just mentioned to kuba there’s a post in health “winny smashing liver” . I ran winny to high to long, lesson learned. dropped winny and got bloods done today should have results 3-5 days.

As long as you have got it sorted buddy.

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Dieting with a new coach

[Hilly]

HI Peter, notice u have change yr split fm the beginning of yr log, any reason for the changes?

Hi Henry

I was getting tendinitis and felt having that specific Arm day may of bean the cause of it so I dropped it out.

Ive always had an arm day but this switch does seem to have reduced the symptoms massively so needs must.

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[Hilly]

I’ll ask the question every one is thinking. Who the hell is your coach?

Don’t ask lol. He’s mentioned it that much that’s obviously the idea lol

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[Hilly]

5.27 isn’t a bad read mate. It’s ok

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[Hilly]

Legs tonight n for the first time in my life I had to stop it short of my last 2 exercises.

As my weight was dropping 2 quick I added in another scoop sustain n 40g dolly mixture.

Seems the dolly mixture wasn’t a great idea as I havnt had any sugar in 4 weeks now I think.

Felt sick n dizzy throughout n like heart was going to pop out of chest. The gym was so hot.

Anyway strength was good for the 80% I completed.

Seated ham curls – 3 work sets
Extensions – 3 work sets
Leg press banded 2 work sets
1 leg hack – 2 work sets
1 leg lie curl – 2 work sets

Bailed on hypers n adductor.

Strength maintain some n up some so ok. Extra 100g carbs over 2 meals post gym

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[Hilly]

Peter I dropped you an email here: Hilly@physique-enhancement.co.uk let me know if you received it

Hey did u get a reply ?

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[Hilly]

I also can’t see how 150mg trt making you natural would keep u beefy lol

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