[Hilly]

You have a very nice physique bud, shape and flow is great and would defo be suited for classic.

Looks like you need more back – lats mainly here from what I can wee in pics and also more leg but at 21 if you get peeled you will do well.

If you want to compete then get it done

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[Hilly]

I would weight it out as this sounds a little all over. Im not sure what a dash would even be counted as to be honest.

Aim for 1g per meal plus an extra gram around training as a start.

You can then add some low salt to this as J says.

put it all on one tub in the morning and then simply use that over the day

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[Hilly]

If you can add muscle while dieting , great . But any of the shit to do with timing set up isn’t going to be why that’s occurring . Whoever the coach was , they were a moron

So fasted cardio on gh and yohimbine isn’t of any real benefit for extra fat loss? [/quote]
thats not what J is saying.

If your in a surplus your in surplus – you cant magically be in a deficit for the first 3 hours of the day. It just doesnt work that way so no matter what drugs you take you cant manipulate things to loose fat for part of the day in an offseason/surplus no.

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[Hilly]

Very hard to answer without seeing pics but in the end its your Decision and only you can make it.

For me if you have feel you have made some great progress and are itching to prep then it may well make sense.

However there are so many factors with some of the main ones being:

Age.
Long term goals.
How you grew during the post show phase.
How you did last time and how prep went.

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[Hilly]

Several people I know had issues when taking bigger doses in one hit but were fine when micro dosing daily.

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[Hilly]

Necessary – potentially not, your individual response and watching BG levels etc will tell you more tho.

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[Hilly]

Are you doing this on a cruise or coming off?

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[Hilly]

yeh i agree with J – doubling it makes sense to me to

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[Hilly]

Are you still wanting to do a FBEOD split? If so just stick your leg stuff at the front of the sessions on both. Maybe add in volume where you can get away with it. Putting them first means they get all the energy into those sets.

FB1: Quads before everything else.

FB2: Hams and Glutes before everything else.

Train them with intensity and a degree of accuracy over time and you’re sorted.

Fully agree with this.

Other option would be to Upper/lower – so you have 2 direct leg days to push hard at.

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[Hilly]

couple of options.

Initially lower the dose and then work back up slowly.

change brand as some brands hold more fluid than others.

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[Hilly]

How much weight have you gained recently?

I would not want a RHR of 100 TBH – start doing some regular HIT cardio – 3 times a week minimum and drop the anadrol down to 50mg daily. I would also pull the tren A back to EOD

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[Hilly]

I would only dose pre workout if I was going to use in this situation.

Make sure you have a good chunk of carbs around workout and your PWO meal is a solid slower digesting large carb meal. Potato/oats/sourdough

I would also likely dose the humalog with my pre gym Meal TBH instead of immediately pre workout.

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[Hilly]

Thanks Hilly for the detailed response.

My last question was around timing of dose between finishing pre work out meal and actually going to train.

E.g finish pre workout meal at 3, and train at 5 – is it best immediately before training?

I would dose 20-30 minutes pre training personally

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[Hilly]

thursday – No training today. Had to go to a last minute dentist appointment for what looks like an abscess so didnt train and only got 3 meals in annoyingly.

2 x 25 minute dog walks

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[Hilly]

Aim for failure – there is no need to try and leave work/effort on the table IMO

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