[Hilly]

Aim for failure – there is no need to try and leave work/effort on the table IMO

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[Hilly]

first I could not agree wth Jordan more – you must focus on making yourself the best version of yourself possible.

Second in your case I would considering hiring some one to help you understand the basics of Instagram etc and how to work on showcasing your clients results to get more results. As well as how to effectively put content our.

I would also considering hiring a high level coach – see what they do, ask and learn why they do it and see what you dont do and how you can improve your coaching both in terms of service and knowledge base.

Lastly consider are your niche is – who you will resonate best with and be able to help the most. This can be crucial for success.

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[Hilly]

Thanks for replies. I do U/L split, so would you say 1mg pre workout on the 4 training days is good? And can I just continually run this, or do I need to cycle on/off

this would be a good start spot and yes as far as we know you can run it continuously with no issues, however its a very new drug with little long term research so we cant be 100% sure here but most of us are

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[Hilly]

Fully agree with Ryan and Kuba here

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[Hilly]

You can certainly just take these 2 – i would actually recommend people just start by adding 1-2 in at a time to asses response and then work others in.

Dosing looks good and you will likely see a good pick up in energy

make sure to get from pro forma as they are the best around 🙂

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[Hilly]

i also like it – doesnt seem to hit appetite as much like most injections.

Sounds like coach is sensible an experienced 🙂

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[Hilly]

your getting the drugs benefits at different times of the day prior to different occurrences happening within the body.

GH prior to training will elevate IGF levels which will then increase the cascade of events during training that leads to muscle growht.

Similar to pre bed.

So if you can enhance the 2 most important times of the day for muscle growth then it makes sense to do so for me.

However a counter argument to that is taking it all pre bed will increase IGF levels more so and this will still roll into the cascade of events that happen during training the following day.

To counter that tho a big bolus dose for some makes them feel very tired during the day which will then effect there day and training session potentially.

So the moral of the story as always in this game- the key part is taking the dose you want to take regularly and then finding the method which suits you best and you feel you get the most from. There is also nothing to say you cant do a period of 1 and then a period of the other etc etc.

I dont understand the last question – why would you take it post pre workout meal and then pre workout – isn’t that the same time?

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[Hilly]

Wed – another rest day – 2 x 25 minute dog walks

Ill have to train thurs/Fri/Sat this week. See how my tendons hold up as they are pretty dam sore at the minute

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[Hilly]

Fully agree with J.

These numbers are imo totally fine.

Tbjp vital support a must not just now but for all future cycles

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[Hilly]

It’s almost impossible for us to tell you this factually as it’s a rare situation

I feel best approach herd would be to take 400mg EQ with the Test jab to control E2

Have some nolva / Adex on hand just incase

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[Hilly]

I agree with J here. I wouldn’t add the others yet.

I would during rebound

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[Hilly]

400 test , 200 EQ, 100 deca imo based on all of this.

Check bloods at weeks 6-7. Then re
Asses

To me it seems like you need to find out we’re your sweet spot range is for E2 and then design all based on that

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[Hilly]

Tuesday – rest day

2 x 25 min dog walks

5 meals in

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[Hilly]

Monday -2 x 25 minute dog walks – 5 meals in. Would of been 6 but I fell asleep putting Arilena to bed tonight at 8:30 hence updating this at 2am FFS.

Trained shoulders/arms.

Lateral machine raise – 4 x 8-10
narrow grip press – 4 x 6-8
1 arm Cable lateral – 3 x 10-12

EZ bar curl – 4 x 8-10
Ez cable push down – 4 x 10-12
1 arm preacher -4 x 8-10
Crucifix PD – 4 x 8-10

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[Hilly]

 

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