[Hilly]

 

Thanks for this mate.

That’s something I have considered it’s weird how I had a few days of what felt like normality to end back at square one. I did notice that weekend before it flared up again, I was doing a pulling movement and I felt a twinge in my stomach, later that evening and the next day the pain was back again

Just wish I knew what was causing it so I can get it fixed. It’s the uncertainty and not knowing is what’s driving me insane [/quote]
Just got to put the work in to figure it out bud.

As unfortunately it’s unlikely the NHS will.

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[Hilly]

Im in full agreement here, epic work and you are defo ready to grow.

I would drop the clen out and slowly taper food up into the holiday end of this month. Not only is this the most sensible move based on were body composition is now but it will mean you won’t see much of a rebound/water retention effect when away

Morning mate, would you work out maintenance and add a small surplus?

My plan was to up my current cals of 2000 to 2250 adding carbs keep fats and protein the same.

Keeping cardio and training and PED all the same.

I am very active roughly 15k/18k steps a day. [/quote]

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[Hilly]

 

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[Hilly]

If your sex drive is way above your normal and what you both are accustomed to then this is something you need to control as it’s a side effect of the drugs you have chosen to take.

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[Hilly]

I honestly think mast and primo are very comparable in all areas.

In terms of growing I don’t feel they are comparable to nandrolone which is imo better for growth. but this will for some brings more sides

However nothing says you have to choose either or.

Test / mast / low dose deca will work very well.

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[Hilly]

All you guys are saying insulin no and again I am asking purely for curiosity purposes, why not? I would love to know as to why you guys have this reasoning. Thank you for the help 🙂

Because no one will ever of mixed insulin with peptides and tested to see what happens scientifically. So why would we risk doing so and creating some form of issue or ruining the peptides.

We dont know so we dont risk[/quote]

Thank you for your reasoning I really appreciate it 🙂

[/quote]
my pleasure :))

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[Hilly]

ive seen people get results from as low as 1mg per week and results stay good up to 3mg per week. Higher than this is ok for some but may cause issues in others.

Personally I feel 1-2mg per week is an ideal spot for most and so far seems to be able to be ran for prolonged periods with solid results

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[Hilly]

The leucine content in beef isolate is much lower than others so its not in reality as good to use as something like a whey or vegan protein scientifically.

So the only people I have use beef isolate are those with digestive issues that cant use a whey or vegan protein and cant at specific times eat solid food. I will then get them to add leucine powder to it or EAA powder

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[Hilly]

 

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[Hilly]

I have no real experience with this personally so would not be able to advise

I would be working with a specialist if you are not already

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[Hilly]

TSH will always be low as you are taking t3 bud.

These results look fine to me, you could bump up the t4 dose to increase t4 levels but in honesty based on all you have said I would leave things just as they are

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[Hilly]

1mg 5-7 times per week seems to be the dose most people get best results from. Possibly increasing to 1.5/2 if and when needed

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[Hilly]

I look at peoples level of development and time training plus the science.

We know 8 working sets is technically minimum effective volume according to alot of literature.
We know according to the same literature up to 18 working sets can lead to more progress significantly
We know above that may lead to more but it may not be significant.

So remembering there is no set rule that suits everyone you may start at 8-10 work sets and build up to 18-20 and find were your sweet spot is at that time.

Again depending on many factors that are individual to you and also what you are doing at that current time will all dictate things here.

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[Hilly]

yes that is a very good idea and exactly what I would have you do in your situation

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[Hilly]

Would you utilise Lantus with this stack from the start or only introduce based on if fasted BG levels require it?

I intended to put in from the very beginning at 10iu daily and increase if BG require it as the food increases across the push up.

As kuba says if all other variables are truly locked in then eventually the dose has to come up, thats just a simple back.

However it doesnt need to be such a big jump and remember you are using other peptides to.

so my first move would be to start were you left off with the peptides in. This is a step forward and as I presume your coming from a cruise you will see growth and progress from this.

Once you feel this has stalled move to next phase – 750mg test, 400mg EQ and 150mg NPP. Obviously based on blood work and all that good stuff. Milk this for a while.

Then if you feel you need another escalation bump up again.

You have a 22-24 week cycle split into 3 phases here that will allow for constant progression as and when needed.

[/quote]
Very person depending but for alot of people I would have it in from the start yes

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