[Hilly]

Higher E2 levels can lead to reduced insulin sensitivity which may increase fat gain but in general eating to much and increasing food to quickly isn what causes more fat gain, Not High E2

Higher E2 can just adjust how/were we tend to store our bodyfat

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Very kind of you to reply bracket and so quickly). Thank you. If I train very early, do I take SLU post workout? And does it say the doses on the supplement?

Take the SLU on wake still bud

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Perfect!
I try to take lantus in the am
I can take it with meal 1 or fasted? So at the same time everyday
I never use this , what dosage can i start?

Take lantus with meal 1 [/quote]

Thks, how much dosage to start?[/quote]

I would start with 10iu and just training days personally [/quote]

Perfect i try it

Actually i just take humalog 8 ui post wo, can i mantein or remove ?[/quote]
Can do what ever you like bud TBH

usually I start with a pre workout dose and then bring in a PWO dose

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sunday – Was out with dog and kids for 90 minutes walking today so lots of steps.

Trained fasted due to timings – tendons are sore so I once again adapted and trained with more volume.

Cable pull over – 4 x 10-12

Overhand PD – 4 x 8-10

Seated cable upper back row – 3 x 10-12

V grip row – 3 x 10-12

1 arm Cable row – 2 x 15

Incline chest press – 4 x 10-12

Pec dec – 4 x 8-12

Glow blend on route from Proforma

• This reply was modified 10 months ago by  Hilly.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

if it takes 2-3 workouts but you eventually get it then that is fine and progress. It won’t always happen workout to workout..

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

there is no right or wrong answer here TBH.

I do think there is alot of merit in going FB EOD and using just 2 working sets per exercise whole you work on learning how to train hard. Remember these are the actual work sets, there will be other warm up sets within these exercises were you can focus on connection and execution.

If you dont feel your making progress and are not sore etc then this tells us you can push harder or if you dont feel you can then you may need more working sets

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Fully agree with all above and especially Kuba post – those changes will help bring natural test levels up if they are going to come up.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Im in full agreement here, epic work and you are defo ready to grow.

I would drop the clen out and slowly taper food up into the holiday end of this month. Not only is this the most sensible move based on were body composition is now but it will mean you won’t see much of a rebound/water retention effect when away

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

We all use pro forma peptides due to there quality and testing of every batch so I would recommend these

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

As J says – they are all drugs that work and do there what they are supposed to do.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

IMHO i would try both and see which one you respond to the best.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Several of my clients use Adelphi with good results

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Awesome. So maybe do can give some input form personal experience:

Currently I’m on about 1-2 units fast acting insulin per day and about 6 basal. C-peptide is basically nonexistent (0.2) but there seems to be some honeymoon phase going on or i’m just highly insulin sensitive.

My issue:

I’m super active and when I struggle losing fat because I often have to eat so much carbs to counter lows.

When my basal is higher (8-12 units) my blood glucose is 100mg/dl but I go low about 6 times per day.

When it’s lower (6) it’s often on the higher side (140-150mg/dl) but I don’t have to counter lows. If it’s going above 180 and I take one unit fast acting my acitivity is crashing me into a low but basal isn’t enough alone to bring it down

So my struggle is basically keeping blood sugar time in range arround 120 and not going low.

Also through the rebound hunger it’s hard staying in a deficit as most calories go for treating lows.

Any advice for that ? I’ve thought about off label glp 1 use to aid, I’d love to test Reta but i have no clue how I’d go about scourcing. Have you had an increase in lows ? How do you react to short acting now ?

Thanks in advance !

HI Jan, I would recommend starting your own thread so people can address it properly and not at the end of some ones elses.

This to me sounds like you need to do alot of work on your current set up and work on controlling your BG accurately so you have a base plan before you look to bring in other drugs such as Reta

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Perfect!
I try to take lantus in the am
I can take it with meal 1 or fasted? So at the same time everyday
I never use this , what dosage can i start?

Take lantus with meal 1 [/quote]

Thks, how much dosage to start?[/quote]
I would start with 10iu and just training days personally

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sat – Rest day – more house stuff to sort and getting the cat from the cattery and bringing him home to adapt. More stress lolol.

5 meals will go in.
Lots of work done.
Some more house stuff sorted.

I am then going to train first thing in the morning before Arilena is back with me for my half the week

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.