[Hilly]

All you guys are saying insulin no and again I am asking purely for curiosity purposes, why not? I would love to know as to why you guys have this reasoning. Thank you for the help 🙂

Because no one will ever of mixed insulin with peptides and tested to see what happens scientifically. So why would we risk doing so and creating some form of issue or ruining the peptides.

We dont know so we dont risk

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[Hilly]

Yes i would say so

Hey Peter!

Would you say you can add insulin to that same syringe?

thanks so much for your help!

[/quote]
I would not mix insulin in no

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[Hilly]

I agree with all you are saying – you need to be in a small surplus with a good amount of high quality fats as well as a balanced training set up suitable for you so you are not over training.

This should help natural testosterone levels.

I would also look at the TBJP natural stack personally

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[Hilly]

Main weak point I would say is that you were not lean enough, especially based on midsection.

Secondly overall I would not worry about weak points were you are at now. I would focus on making everything bigger :). Your pretty balanced to be honest with decent quads. If anything is lacking its the back/lats but everything needs a good chunk more.

I think Bodybuilding class will suit you best as you continue to add more and more mass.

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[Hilly]

Fantastic info from Allison and Clare – fully agree

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[Hilly]

I agree with J – looks sensible and well thought out.

Just got to make sure everything else is nailed on as well as this is and then asses progress and bloods etc over time and adapt/adjust as you go.

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[Hilly]

As kuba says if all other variables are truly locked in then eventually the dose has to come up, thats just a simple back.

However it doesnt need to be such a big jump and remember you are using other peptides to.

so my first move would be to start were you left off with the peptides in. This is a step forward and as I presume your coming from a cruise you will see growth and progress from this.

Once you feel this has stalled move to next phase – 750mg test, 400mg EQ and 150mg NPP. Obviously based on blood work and all that good stuff. Milk this for a while.

Then if you feel you need another escalation bump up again.

You have a 22-24 week cycle split into 3 phases here that will allow for constant progression as and when needed.

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[Hilly]

Friday – finally broadband is in so work was much better today.

2 x 25 minute dog walks

5 meals in
Trained legs tonight – again nothing to really note as they are just random sessions while I jump in any gym I can as I work and get house sorted.

Got loads of organising done today in terms of bills/address changes etc.

Trained legs at lloyds and with all being off this week it was a much higher volume, pump style workout.

Lay ham curls – 6 sets of 8. Moving up 1 block each time until I hit failure.
extensions – as above
Adductor – 5 sets of 10 as above.
Smith squats with a pause in the hole – 5 x 8 as above.

Nothing exciting as I say, just ticking over this week.

I am now to far away to hit Ultra flex regularly which is annoying so I have to shift things up.

I am going to join monster gym as my main go to, its just 20 minutes from my house and 5 minutes from Arilena school as ill be taking her there for Monday and tuesday afternoons in a couple of weeks so I can drop her to school and go train/do some work there and then pick her back up. This should work well.

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[Hilly]

Thursday – not sure what happened as yesterday I did post on here but my internet has been a nightmare.

Trained shoulders/arms.

Got 4 meals in plus a PWO shake.

not much worth writing home about this week but I am getting there with the house. Everything is just mad rushed as expected. So much shit to sort out when you move its insane.

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[Hilly]

 

Thanks a lot hilly. One more thing I have to ask is say my energy expenditure/maintenance calories is 2620 calories what would you suggest I come down to for the first calorie decrease? [/quote]
I would drop to 2400kcal and increase output a little

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[Hilly]

I used it and was not impressed TBH but i do need to give it another go.

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[Hilly]

Yes without a doubt IMO

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[Hilly]

I would take on wake and pre workout. If I was pushing fat loss hard and it didnt effect sleep I would dose pre bed to

What do you think about take slu fasted, pre wo and pre dinner?

In rest day i spilt fasted and pre dinner, i take 2 hours after a meal and 1 hour pre next[/quote]
its another option – fact is like with most things taking it is key and taking more of it will enhance the effects.

Do you think there will be much difference between pre dinner and pre bed? I highly doubt it tbh outside of pre bed may effect sleep in some and then its a bad idea.

the key factor here is your taking a higher dose and splitting it into 3 so this will give more benefits than a lower dose over 2 doses.

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[Hilly]

Wednesday – a better day but still no training.

up early with Arilena to take her to a halloween aco morning at dance school. This allowed me to work until 2:30 before she came back. We then had a halloween party at 4 till 7. Then take her to her mums, home for me and straight back to work so another day all over and I didnt get any house stuff done but it is what it is.

4 meals in which is a little better.

2moro I should have much more routine in the new house.
Cardio will be done.
Training will be done.
Lots of work and a podcast to do

hopefully some house stuff to

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[Hilly]

Thanks all for your inputs, Hilly, thank you for bringing to life the things you have to consider and or take in account when Peaking an athlete.

I’m sorry if I caused any confusion, just trying to get some insight as these podcasts make things sound simple when I knew that wouldn’t be the case.

Also if I was an athlete I would want to stay with a coach so that they can gather evidence/feedback with a view to making improvements next time.

I do this in my day job all of time, assess and evaluate and make the changes to achieve desired outcome etc.

my pleasure bud, its a complicated things to discuss and go over TBH as it varies so much its insane

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