[Hilly]

Thanks all for your inputs, Hilly, thank you for bringing to life the things you have to consider and or take in account when Peaking an athlete.

I’m sorry if I caused any confusion, just trying to get some insight as these podcasts make things sound simple when I knew that wouldn’t be the case.

Also if I was an athlete I would want to stay with a coach so that they can gather evidence/feedback with a view to making improvements next time.

I do this in my day job all of time, assess and evaluate and make the changes to achieve desired outcome etc.

my pleasure bud, its a complicated things to discuss and go over TBH as it varies so much its insane

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Its almost impossible for us to tell you this.

Currently as you are in a gaining phase is weight moving up? Is strength moving up? How is recovery?

if all is going well then your good, if not then you may need a little more food on rest days, 800kcal is a big drop IMO I would normally keep it at 400kcal

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would take on wake and pre workout. If I was pushing fat loss hard and it didnt effect sleep I would dose pre bed to

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

IME it will yes in almost all, how much however is person depending. 250iu twice a week should be totally fine.

As Kuba says it won’t prevent shut down tho, just keep testicular size better and in essence make recovery a little easier/better

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

as Nath says, ask in gym is defo best bet

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Tuesday – another rough day.

Didnt get keys to house until 5:10 last night which meant we were unloading until 11:30 last night and then back here to continue unpacking until 3pm today – then I had to go and get Arilena from Mums and bring her to new house so she could see it all etc and then the unpacking continued.

3 meals eaten today
3 meals eaten yesterday

Dog walks both days.
no training – hopefully I will get in 2moro

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

 

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

 

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sorry I’ve just re read your weight. That would probably be too high to start. Look to go around the 2000 to 2200 kcal Mark initially

Thank you Ryan. My current maintenance calories is 2638. Another question I have is how to implement cardio? Should I start with just coming down to maintenance calories and and create my deficit using cardio or should I go about doing it with food and use cardio as a tool as I get further into my diet? [/quote]

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I’d do 125mg am monday same thursday pm . Do 6 weeks get bloods see where everything is at. Everyone responds different

Will it be ok to take whilst trying to loose body fat ? [/quote]
Yes.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Fully agree with J and Billy.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Monday – Move day and stressful one.

So far my entire life is sat in a vat outside of my new house while we wait for money to be transferred from all houses in chain. Seems a joke in this day and age for this stuff to take so long.

only 2 meals in so far – this week is just going to be very sub par but it is what it is

No training today or 2moro but hopefully I will be back to it 2moro

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Fully agree here – I would take 5-7 days off from the gym and get some deep tissue work done. Plus some time in sauna/steam room if you can

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Fully agree with J here – 6g for me is the minimum dose and preferably 9g

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hi Matt, i cant really get what the question is here can you expand please

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.