[Hilly]

If your scale weight is beginning to drop, yes I would increase your food by 200-300 calories

Fully agree

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[Hilly]

I would opt for primo over the mast as will help control e2 better

Thanks so actually i run 300 mast amd. I use 1 day 0.5 mg arimidex and 1 day 1mg to control e2

If i move to 700 primo i suppose i can reduce arimidex, how much for you?[/quote]
No idea – Got to check via bloods

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[Hilly]

Well out of the 2 I would go with primo as it will control E2 better and your E2 is going to be high on Test and Npp but your likely going to need a big dose of primo to manage things. Personally I would use Eq here but its all about your response and what blood work says

My idea is to take parabolan only for 6 weeks and move to 350 dhb , so test npp dhb will be a good choice?

And i can add primo or mast at this stack[/quote]
I would not do DHB and NPP together personally. I would use 1 or the other.

Yes you can run either mast or primo alongside – depending what you are wanting from the drug and overall set up

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[Hilly]

Friday -Rest day

2 x 20 minute dog walks.

Busy work day

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[Hilly]

Do you notice anything from the MOTS-c?

And what do you think about the whole peptide craze that’s going on right now? Do you use it with your clients?

I defo noticed a boost in sustainable energy – not a massive amount but I was not flagging and as tired as I normally was on a afternoon. I am still using it to see how it holds up in terms of use.

Honestly I feel there may be loads of merit in using some or all of them but I think its crazy how people are throwing them all in at the same time and not adding 1 by one to asses effectiveness and what they get from them

thats because im a geek tho and like to know whats doing what

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[Hilly]

Thursday- 2 x 20 min dog walks

5 meals in – went out for Indian for last meal.

Trained delts / arms. Once again a rushed session in 60 mins

DB laterals – 4 x 8-10
Narrow grip press- 4 x 8
1 arm cable lateral – 3 x 10-12

Preacher machine – SS rope PD – 4 x 8-10
Ez curl SS tricep extension machine – 4 x 10-12

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[Hilly]

Exercise order looks fine to me,

Personally I would have all exercises that are 1 sets increased to 2 but this of course depends on your recovery abilities

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[Hilly]

Fully agree with J here – our response to drugs is always very individual.

I do know people that have had digestion issues from primo but only at pretty high doses like 800mg plus

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[Hilly]

Firstly congrats on the weight loss so far.

most importantly why are you taking 3iu fast acting slin pre cardio? I would highly recommend not doing this TBH

It was prescribed by my Coach tbh my thought at First was to replace it with 4iu gh so i get more of a fat loose boost [/quote]

fast acting slin pre cardio is so stupid ? who is your coach and does he understand how novo (im assuming ) works… Cardio can cause a huge drop in blood sugar in some a little in others but that could be brutal while using Fast acting, HIGHLY DO NOT RECOMMEND 🤣[/quote]

James holingshead[/quote]
I know this sounds silly but are you sure? I would be very surprised at that as its a pretty dangerous recommendation

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[Hilly]

I like to use steps to control output yes but I do not take note of the reported kcal it says are being burned as I dont believe they are accurate.

I simply track the number of steps and titrate up or down as needed

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[Hilly]

Perfect!
I try to take lantus in the am
I can take it with meal 1 or fasted? So at the same time everyday

I never use this , what dosage can i start?

Take lantus with meal 1

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[Hilly]

As the coach to explain the reasoning for the cycle – thats part of his job 🙂

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[Hilly]

Its certainly not a bad idea but I also dont think its the best for growing.

However based on your response got drugs and your own individual needs this may be the BEST set up for you and thats why your coach has suggested it

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[Hilly]

Both very effective at 1mg daily.

Fully agree

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[Hilly]

I see no issues with a bolus jab of GH pre bed up to 6iu personally, after this i would be putting a second dose in pre gym.

if i was at 10iu i would simply be doing 5iu pre gym and 5iu pre bed.
Rest days I would see how the full 10iu felt pre bed but for me I would be shattered and groggy the next day so would likely split Am and PM

Lantus will likely be needed as GH dose climbs up to control BG if you potentially feel high BG from GH is an issue without checking H1 number.

For me I can run 8-10iu GH and my BG etc is fine however I will still use lantus as I want the benefits it brings regardless of BG reads

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