[Hilly]

I tend to use 1/2 scoop TBJP pumpage with 150ml coconut water and 0.5g salt – always does the trick 🙂

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[Hilly]

in the real world for most people its totally fine.

However if you are wanting to be the most optimal you possibly can be then having something faster digesting first like whey/MPS max and then eating the beef 60 minutes later would possibly be better but how much this signifies into real world progress is very debatable

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[Hilly]

Looks totally fine to me – as long as Digestion is good and your weight moves up your golden. If it doesnt then up the carbs

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[Hilly]

Move the oats out of your last meal, to during the day and then take gh just before you fall asleep

So last meal only with protein and fats without carbs you mean?[/quote]
yes he does. – then it won’t effect the Gh etc

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[Hilly]

Engineered muscle turbogoline is designed for this.

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[Hilly]

J has covered this but the answer sounds pretty obvious

All was good, you upped the dose and now things are not good. Simply come back down and get things back to goo.

seems a logical thing to me.

I do fully agree with J here – I think you will get all you need form 0.25 to 0.5mg daily tho. 1.5mg daily is mad high

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[Hilly]

Friday. -2 x 20 minute dog walks

Rest day and busy work day
5 meals to go in

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[Hilly]

You need to dissociate real hunger and strong desire to eat imo.

If you have belly cramps or belly noises from hunger; here you are hungry.

If it’s just a strong desire to eat more and more; that’s not hunger; that could be hormonal, that could be just you loving food a lot, or just a lack of satiety hormon.

I would make a blood work, also check leptine levels, ghrelin level etc

Might have an issue here if you are thinking about eating every second

If everything is just fine; you just need to find a 50/50 approach reducing this feeling of hunger vs getting too fat

Its definetely the latter my stomach is feeling fine its cause i cant stop thinking about junk food randomly like my brain just goes I need brownie pizza junk out of no where always happens post cut though never during cut I am thinking it can have something to do with dopamine levels so i read upon mt2 being able to blunt dopamine reward from foods so im thinking of taking that 500 mcg every day morning on top of reta and cagri when it arrives but yea I just got bloodwork done post cycle like 1.5 weeks ago gonna get Them back soon maybe there is something in there to explain cravings[/quote]
I would look more at the mental side of things and potentially speak to a therapist.

Not everything needs to be fixed/managed with drugs 🙂

If your brain just goes randomly – I need a brownie try telling your brain to F off lol and im being serious there

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[Hilly]

Maybe im just a bit older and definitely too finicky but what is a pre-prep diet? And its 24 weeks?

Is it just a diet?

pre prep is were you put your body in the best place to prep -usually lasts 4-6 weeks.

For example I may end a clients off season with a dieting phase to tidy up and have body composition in the best place.

i will then ‘pre prep’ so to speak were I bring food back up and taper cardio down while drug load comes right down and we look to hold body composition as close to were we finished the diet as possible while building food up.

Thus leaving us in the best place to pre 🙂

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[Hilly]

Hey lucas – Looks sensible to me.

How long are you intending to run the TB and BPC for?

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[Hilly]

So Reta I would start at 0.25mg a day and run that for a couple weeks . Don’t try to rush that peptide , it bites back hard if it’s rushed and it feels shit . Trust me !! If You are patient , it’s superb and the changes from it are brilliant . After a couple weeks go to 0.3mg a day and then another few weeks potentially 0.4 and then 0.5mg

Mots c 1mg a day , I think this dose is amazing. Doesn’t need to go up

Aod 500mcg on wake , don’t really need to take this up either . Get it in asap from waking

Tesa , 500-1000mcg before bed works well, 1500 works better 🙂 . 2000 is the top end dose , but it gets expensive

Ghkcu 1500mcg-1700mcg a day is perfect as a year round dose

Lr3 50 pre and 50 post works amazingly well

Hey Jordan, I’ve heard people talk about taking reta once a week in a big dose for metabolic reasons (? Apologies I’m new to the whole pep talk), so is it “always” better to take it daily?[/quote]
Those that i know have tried a bigger dose less often have all ran into digestion/apettite issues

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[Hilly]

Thurs – 2 x 20 minute dog walks

6 meals will go in.

Trained delts/arms

Standing Db laterals – x8, x 8, x 8, x 13
Narrow grip shoulder press – x 8, x 8, x 6, x 10
1 arm cable laterals – x 8, x 10, x 10

Dual cable curl – x 8, x8, x 8, x 8
Crucifix PD – x 8, x 8, x 8, x7
Preacher machine curls – x 8, x 8, x 8, x 10
Ez bar PD – x 10, x 10, x10, x 8
1 arm preacher curl – x 12, x 12

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[Hilly]

When was the last time you took a de-load?

Yeah maybe it’s time for one

What’s the way you do a deload ? Leave RIR or reduce volume ??[/quote]
Rest from the gym completely.

I believe you are post show are you not? Have you changed how you approach training for the rebound period? Factored in extra rest etc etc for joints/tendons?

Were are hormones at? Are you natural or assisted?

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[Hilly]

Sounds fine to me TBH, as long as your digestion is good you are golden.

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[Hilly]

Remove the oats. However seeing you exact meal plan would be better

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