[Hilly]

EAA i will drink on way to gym over 20-30 minutes. My carbs I will sip throughout the workout

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[Hilly]

So let’s say I want to have another crack of it . Should I do aggressive cut for 2 weeks and then try reverse best I can ?

I would defo try and come back down yes and then come out of it into the reverse better. It will make all the difference IMO.

However if that doesnt work just move to a surplus and keep going just be slow and stead. You dont want to create bad habits yo yo up and down

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[Hilly]

All looks superb !!

Seeing as you aromatise a lot I would much rather see eq + test vs nandrolone as the combo of test and nandrolone raises e2 more. But if your set on this one , simply use the arimdex and don’t worry about the mast . The mast is dead mg imo vs nandrolone and test. Lots have their opinion and lots like it to grow , I’m not here to argue that ( I don’t care ) , I’m just sharing mine as someone who has got big big , that I grew by far the most when didn’t have mast taking up any mg in my cycles .

Drive the test and nandrolone up , add more adex as needed , no real rules as just get to 1g in whatever way feels the best. Your going to get higher igf if you can get test higher , so if you can do it 700 test and 300 nandrolone at peak is going to be fucking epic combined with the GH

I could not agree with jordan more here, if your going to max your dose out at 800-1000mg and want to grow as much as possible then leave the mast out

Eq will work much better at controlling your E2 and allow you to push the test/npp if you wish harder.

I would potentially try just test/EQ 600/200 gives you 800mg total and then based on feel and blood work bring in nandrolone. Asses response between just test/Eq and all 3.

Or you could run 500mg test, 200mg Eq and 100mg nandrolone initially and then taper up

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[Hilly]

Wed – Trained legs today – pretty good session especially as I missed them last week due to illness.

3 x 20 minute dog walks today

5 meals in – got timings wrong and had to go out tonight so meals are behind annoyingly.

Training – is going to be more working volume based from here and less failure work if nothing truly hitting failure . Something I am going to try for the next 3-4 months as I continue to grow.

All sets are work sets listed. F means failure

1 leg ham curl – x 8, x8, x 8, x6
Extensions – x 8, x8, x8, x8
leg press – x 8, x8, x8, x 4
Pendulum – x 8,/8/8
Lay ham curls – x 8, x8, x 8, x 7

chest press – x 8, x 8, x 8, x 8, x6

Legs were mad pumped – knees and lower back felt ok however I went a little heavy on the leg press and it didnt feel great on the lower back.

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[Hilly]

Your volume will be determined by your frequency . If you can only train 3 times I would suggest F/B eod .

Otherwise I’d suggest U/L. I would also start the session with body parts that are lagging . If you do U/L it’s the volume of pressing you need to watch as it typically takes longer to recover from presses for most . So 1-2 sets

Thanks for your reply. I’m aware about the volume freq relationship. My question was more about the fact that I did FB 3x a week 1 set per exersize for a whole push phase and found the results very disappointing so I’d guess volume per session was too low to trigger a decent growth response.

I didn’t find that I was very sore, so would it be an idea to do rest pause sets to get some extra volume in? But this could also lead to very much fatigue in the back end of my session. Multiple traight sets would make the workouts too long I’m afraid. [/quote]
Firstly imo you are right you simply may need more volume.

How many total work sets were you doing per body part per week last time ? 3/4?

Forget about fatigue man. You have 3 sessions only to kill it. Go in there and kill it. Some people train for hours and hours.

Doing just 1 work set per exercise and worrying more would make you to fatigued to me is crazy unless your Jordan strength etc

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[Hilly]

Yup. It’s been my main and only protein really for a long long time.

Many of my clients with digestive issues use.

Choc pistachio for the win

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[Hilly]

I defo prefer a smaller / thinner orange needle.

Dosing more frequently is better in our experience. Monday / wed / Fri is great.

Supps as a must imo

Tbjp vital support – 4 caps meal 1
Tbjp love heart and heart care. Full dose meal 1
Tbjp omega pro – 3 caps first and last meal.

These are the minimum I have clients on. When running long term Trt then we assess bloods as we go.

Don’t forget hilly10 gets you discount 😎

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[Hilly]

0.5-1kg per week is fine based on performance and how you feel.

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[Hilly]

Tuesday – rest day

2 x 25 min dog walks

5 meals in

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[Hilly]

I like this to and i also like this approach

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[Hilly]

Thanks for the feedback!
So I’ll carry on with the fat loss, and give the tbjp health stack pack a try and see how bloods look on retest. If LDL is still not in range then at least I know I’ve tried before starting on a statin!

my pleasure buddy 🙂

Hilly10 will save you some money on those supplements :)))

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[Hilly]

if your not truly stage ready then adding more food most of the time IMO won’t help the look and your better running flat.

I think thats what you mean

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[Hilly]

I am a big believer in the term you cant miss what you dont have. I find if I simply don eat any junk I really dont care for it.

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[Hilly]

It’s really hard but for me it was knowing what binging did to my physique. You almost have to do it. And everyone does. But then what stopped me is seeing how shit I look and feel and reminding myself of that when I come to do it sorts me out and stops me.

could not agree more with ths TBH – it took time to understand the negative impacts it was having in all areas to truly stop. Now I genuinely have no want to eat shit or binge and literally never do

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[Hilly]

I would have no issues with some one doing it but I just prefer to use it when I feel its best suited.

Specifically body parts days we are trying to bring up.
later stages in a cycle to break through a sticking point.

Usually I find people start seeing benefits to a cycle within 2 weeks anyway and I really dont want to increase liver stress early doors by using an oral regularly.

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