[Hilly]

Monday – Feeling much much better today thankfully – 6 meals in

2 x 25 minute dog walks.

Trained a low volume Upper session to get back into things.

Side lateral Machine – x 8, x 8, x 11F
Narrow grip press – x 8, x 9f
overhand HS pull down – x 8, x 8, 9F
T bar row – x 8, x 10f with 2 drop sets
Ez cable curl – x 8, x 8, x 8f with a drop set
Ez cable push downs – x 8, x 8, x 11F with a drop set
Decline press – x 8, x 8, x 10f, x 6F

Job done – felt great to be back in gym – Still coughing a touch but nothing major. Hunger was good.

Mots c in today – 1mg. Lets see how we get on

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[Hilly]

 

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[Hilly]

Minimum 1g protein per lb of bodyweight I would always go 1.25 minimum

Personally

I am the dame as Kuba here

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[Hilly]

I also always go subq – ive tried both and in real world terms never noticed any difference

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[Hilly]

Dosing wise.

300-500mcg BPC 157 per day into the tricep
5mg BPC per week split into 2 x 2.5mg injects done subq

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[Hilly]

I have used for this issue as well as many clients and it without a doubt helps acutely to reduce pain etc and get things back to feeling good.

However as Andy rightly states you also need to address the cause and get this corrected/fixed through therapy work.

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[Hilly]

If looking for an immediate effect post injury then I also agree with kuba.

If its more of an ongoing things then I would do 500mcg BPC daily and 5mg TB500 per week for 6-8 weeks.

I do think its defo utilising these while you work with the therapist on the slipped disc issue to see how much he can help there as the peptides will help manage inflammation etc along the way

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[Hilly]

Sunday – slept later today to try and catch up. 10:30 until 6 and then 7-8. Felt worse for it as usual.

Still dont feel 100% so I didnt train and just caught up on work till 11am – then it was Arilena Birthday party 12 till 4.

Only 3 meals in
still feel full of cold but again much better.

I will be back in gym 2moro and back to eating all meals. 5 days now ive been ill and under eating

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[Hilly]

Unfortunately as Meg says if this is something you have struggled with your entire life then it may be a genetic thing that just means you are always going to.

Have you gone through periods were its been fine and then periods were its worse? If so then this means it can be improved and you need to try and figure out what was different in those periods were things were fine.

It won’t be a quick fix and will take a fair bit of investigation work I imagine. Things I would do.

Everything meg has suggested
Get bloods done to asses were hormones are.
Remove all dairy

As a base start and then work from there

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[Hilly]

Fully agree with Kuba and Kam here

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[Hilly]

Saturday – Will be 2-3 solid meals today and 2 shakes.

Will also be another rest day. I do feel loads better but still way off 100%. Normally I would go train but I am going to be sensible and just rest up as I am going to be in Hull for most of the day anyway

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[Hilly]

Limited kit as above or simply they like to have that movement used within the goals of the workout.

For example some one may really get on well with squats. So they have them in one session earlier in the week with a lower rep range 6-8 for 2-3 sets – This would be looking to progress in that rep range, stimulate certain muscle fibres and only stimulate so much glycolytic work.

then later in the week they may use squats in a higher rep range 15-20 reps – not as much stress on the joints, brings more blood flow/pump to the muscles and helps work on potential glycogen storage potential etc etc.

There are different mechanisms of hypertrophy and aims of workouts outside of just progression of load in a set rep range, albeit if course this is in most of our opinions the key mechanism

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[Hilly]

Not necessarily. You may need to simply push a bit harder with output and reducing calories.

When you feel like you’re dragging yourself around and training performance is significantly taking a hit, then a refeed may be warranted, but often it’s just a case of digging a little deeper.

Do you have any pics?

Yes I have[/quote]

As Hilly says, where is your cardio at right now and what has the rate of loss been so far?[/quote]

Cardio is 4 times a week,40 min plus 12-15 k steps. I lost 8 kg in two months

[/quote]
I would increase cardio to daily

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[Hilly]

Kidney reads are a skewed – could be from dehydration or if you trained close to bloods as these readings are skewed easily. TBJP vital support should be added to help here plus will help with the slight ALT increase you are seeing

HDL is low which is normal when on cycle – make sure taking TBJP omega pro – 6g daily – LDL is a touch high alongside this. I would make sure to be taking TBJP love heart and heart care.

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[Hilly]

Hi mate I just did the test 250, mast 200 and primo 100

Im sure ive answered this in another thread some were.

These bloods dont make alot of sense to me.

Your testosterone is through the roof – I wold need 6-700mg of test for this.
your E2 is totally crashed so I would need likely 4-500mg Eq for this.

Call I can presume is that maybe your test is test your primo is test and your mast is eq lol if that makes any sense

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