[Hilly]

I also agree this sounds odd, My first move as J says would be to change supplier.

Anything at all in external environment changed – stress/stuff you was clothes with etc etc

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[Hilly]

I’m not 100% of they help arthritis directly but BPC 157 and TB500 do wonders for joint / trauma / injury issues. Maybe worth taking a look into those two

Fully agree here –

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[Hilly]

So advice from a doctor would be to keep them refrigerated at all times and once opened they can be stored at room temp for a month.

However there are some studies etc that have shown if not opened they have been fine out of the fridge for several months with no issues.

I personally would have no issues using them

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[Hilly]

Motsc… During a fat-loss period, the last 4-6 weeks before the show? Where would your timing make the most sense? Fasted AM or pre-workout? (I also train in the morning)

I would have it at 6-8 weeks out and take it on wake

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[Hilly]

I would have you at 225-250g direct protein

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[Hilly]

Sunday – Rest day and Arilena birthday tea party at my house for Family and friends.

2 x dog walks done – little slower than usual as both were done with Arilena on her new bike.

Just 4 meals in – was mad busy with family and kids in the house and I just had shakes as I went.

back to it 2moro

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[Hilly]

You tell us “everything I ate”

Inflammation come from post show food.

Digestion is disrupted, inner balance disruptued, and inflammation during workout.post workout is a consequence.

Inner hydration has changed

Mineral balance has changed

Gut is messed up

When I was doing “a post show”, I was getting injured at the gym when starting again, for like litterally no reason, just warming up with bands could create a contracture or more.

Since I don’t do “post-show meals” that problem never happened again.

Let’s admit you had a real peak week beforehand with sodium potassium or water manipulations + trip in train or plane back to your home (or long car trip) + fatigue + post show treats; it’s the best combo for an inflammed body after

Fully agree here 110%

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[Hilly]

Exercise example – I like a pause/dead stop on extensions/ham curls for example.

Bicep curls or leg press I prefer the controlled in and out as I find if I completely stop it causes some pain and discomfort

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[Hilly]

It depends on the exercise for me. Some will just be a controlled descent and an almost pause as I then push not explode out.

Others will have a true pause/dead stop. Which depends on which feels best in terms of my connection and joints/tendons

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[Hilly]

yeh fully agree also, come down a little further even.

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[Hilly]

Honestly I would also

1/2 the EQ
Take the tren down to 30mg EOD

Take the t3 to 25mcg unless this is based on bloods.

Simply keep focusing on fat loss, the your time to prevent loose skin. This is not something you want to rush.

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[Hilly]

Firstly congrats on the weight loss so far.

most importantly why are you taking 3iu fast acting slin pre cardio? I would highly recommend not doing this TBH

It was prescribed by my Coach tbh my thought at First was to replace it with 4iu gh so i get more of a fat loose boost [/quote]
I would drop this out ASAP – i would put in 2iu Gh, 500mg L carnatine and 500mcg SLU PP

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[Hilly]

Sat – another busy day as I got Arilena back early at 11:30 this morning with it being her birthday. So was up and at it from 5am as usual to get work done and training done plus the house sorted for a little party and to give her gifts before we have a proper family party 2moro.

5 meals in

Trained back in JD near me and was a decent session – Strength was good.

Ez cable pull over – x 8, x 13f, x 8F
Overhand HS pull down – x 8, x 8f, x 11F
1 arm HS row – x 8, x 9F, x 6F
T bar row – x8, x8, x 7F
V grip cable row – x 14F, x 11F

Chest press – x 15, x 15, x 13F, x 11F
Chest focused dips – x 15, x 15, x 14F, x 12F

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[Hilly]

Friday – still a mild headache but much improved – Trained shoulders/arms with my partner so was a so so session but strength was good.

Side lateral machine – Strength was super good here – Stack x 12F, 9F, x7F
Narrow grip press – x 6, x 6F, x 5F, x 13F
1 arm Cable lateral – x 16F, x 14F

Preacher machine curls – x 8, x8, x 8F, x 13F
EZ bar PD – x 10, x 10, x 10F, x 7F
EZ cable curl to head – x 8, x 8, x 8F
Tricep Extension machine – stack x 11F, x 8F, x back off x 15F

in and out fairly quickly as was my little girl bday so I was driving to her mums to see her for an hour

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[Hilly]

I doubt the oral will do much if I am honest and would defo favour the injectable version here.

Were is the pain? Have you had as therapist look at it ?

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