[Hilly]

Thurs – woke up with a terrible pain in my head nd feeling pretty shitty today – had a little bit of a runny nose for the last 7-10 days but have felt fine however legs must of trashed me. Heads still pretty painful now actually at almost 7pm.

So no training
2 x 30 minute dog walks

5 meals in –

Hopefully feel better 2moro – I have switched GH to delta GH like for like dose and its possibly this but I doubt it as been using that over a week. Nothing else has changed

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[Hilly]

D3 and k2 , WAY before considering EAA

I do agree here but I am also a fan of EAA use pre workout for most -20-25g

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[Hilly]

No thoughts from me . Some people have higher , some lower . It doesn’t particularly mean much. You will train the same , eat the same , and then whatever happens as a result of your training and eating will be whatever happens and then that endogenous reading may positively impact that , or it may make zero difference. And either way, we won’t know , which then is the same as it not making a difference imo

agreed

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[Hilly]

Firstly congrats on the weight loss so far.

most importantly why are you taking 3iu fast acting slin pre cardio? I would highly recommend not doing this TBH

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[Hilly]

I set all new clients on 1g sea salt per meals with an additional 1g peri workout and then asses based on response

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[Hilly]

However depending how much weight/fat you have dropped you may be due a refeed/diet break period

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[Hilly]

Cut been going well. Weight is going down but training performance has been tanking a little bit for the past 4 sessions. Thought it was a fluke but session after session energy has been low. I’m at 2850cals 214 protein 321 carbs and 79g fat. Split into 4 meals and 1 scoop dextrin intra. All my carbs are pre and post workout meals. Do I need to spread my carbs out more or leave them as is?

I would defo space them out over other meals. You have enough carbs to do this and it may well help with energy and performance in the gym. Only 1 way to find out

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[Hilly]

Im a fan and have been for a long time.

It helps stay a little leaner IME and is also good for cholesterol levels. I also do truly find my energy is a better within sessions

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[Hilly]

Wed – leg day – 2 x dog walks.

6 meals in

Fantastic chest/leg session – volume still reduced but not as much as last week. Strength was superb

Prime chest press – x 8, x 8, x 8, x 8, x 7F, x 13F – lots of working volume
Decline press – x 8, rest pause set – x 8/4 – Drop weight x 9

lay ham curls – x 8, rest pause set – x 9/4 – dropped weight x 12
Extensions – x 8, rest pause set – x 13/6 – dropped weight x 8
Hack – 3PPS x 6, 4PPS x 6, 5PPS x 6, 6PPS x 5 – Pb here and super happy
1 leg leg press – x 8, x 8, x 8, x8 -more volume work here adding a plate each time
Seated ham curls – x 8, x 8, x 9F

Done and very very happy with this session

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[Hilly]

No, it’s not like starting AAS n checking how your own hormone function is.

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[Hilly]

I would take a couple extra days rest and see how you feel.

I find for most it takes 4-6 weeks before your truly back to Normal post show and it can be longer

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[Hilly]

I’m with joe and Sarah.

If you need to rest take a couple of days extra rest

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[Hilly]

Honestly it’s impossible for us to answer these as we don’t know you and what you need / respond to best.

We also then can’t see how it plays out which dictates if it was a good move or not.

However if your not a huge Mofo using all this stuff already then I’d say it’s over kill.

If you have a physique that every one sort of looks and stares at in the gym / out of the gym cos your huge then this may all be totally fine and suitable for your level.

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[Hilly]

 

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[Hilly]

I can’t see any pics either.

Have you tried setting cardio in stone and doing it every day. How long are you doing ? What HR

How many steps a day ?

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