[Hilly]

It defo does this as I’m pretty sure the term food noise was created from Reta and the other GLP’s

As with everything the devil is in the dose and the side effects seem to be very person depending.

I would recommend starting at 0.5mg 3 x a week or 0.25mg daily

You’ll know pretty quick if it’s suitable for yourself or not

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[Hilly]

Tuesday – rest day

2 x dog walks

6 meals to go in. 3 shakes due to being out with Arilena a lot of the day

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[Hilly]

Monday – 2 x dog walks

5 meals in – very late start due to us not getting home from the dance comp until 10:30 at night.

Trained delts / arms. As usual pushed for time but that’s life.

Standing DB lateral – x 8, x8, x9f, x 7f
Narrow grip press – x 8, x 8, x 6, x11
1 arm cable lateral – x 10, x 9F

1 arm Tri PD – x 8, x 8, x 8f- same weight all sets
1 arm bicep cable curl – x8, x8, x7f – same weight all sets

V grip PD SS EZ cable curl – x15, x 12, x 10, x failure

Tricep extension machine – x 9F with 2 drops
Preacher machine – x 11f with 2 drops

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[Hilly]

 

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[Hilly]

Not personally but a quick google does show it’s a potential side effect

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[Hilly]

 

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[Hilly]

Make sure to do some cardio / output on wake
Make sure water intake is on point
Steps over the day are adequate
Food is tasty
Food choices suit your digestion

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[Hilly]

Fully agree with the above.

For me makes no sense to use an oral during a cruise

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[Hilly]

Normally I would say that’s fine for 90% of people and it may well be the source.

Did you change brands 2-3 months ago

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[Hilly]

Worth getting them for what ?

Everything had a use ? The question is what use are you looking for / in need of

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[Hilly]

Yeah I see a ton of benefits personally, it doesn’t work like primo / mast in controlling e2

I see a noticeable improvement in mood and sex drive with a lot of people

It’s not toxic

Just can be expensive but I do see merit and I am a fan for reasons above

Yes for the same reasons Kuba states

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[Hilly]

I would run a short and sharp diet phase then rebound out into a growth phase.

That frame still needs more tissue overall

Story of my life 😂😂[/quote]
Mine to tbf

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[Hilly]

How long should you run reta for? Is it something that you could run forever like HgH?

There are limited long term studies so no one can answer this.

However I would see no reason why you would want to run it forever ?

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[Hilly]

 

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[Hilly]

 

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