[Hilly]

I would run a short and sharp diet phase then rebound out into a growth phase.

That frame still needs more tissue overall

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[Hilly]

I agree with sending off to get tested. I would be very wary with most labs

I’ve seen tests from the below and all was good so there is masteron around

Raw
Medtech
Rohm

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[Hilly]

Rest day today

5 meals will go in

All day at a dance competition with Arilena so lots of steps

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[Hilly]

What do your bloods look like when your on cycle ?

What’s your training like ? How much strength progression are you seeing ?

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[Hilly]

It is impossible to gain weight and muscle without some fat so it sounds fine to me but impossible to say without pics.

I keep healthy on all my trips abroad following these steps

I do morning cardio daily
I keep steps high
I eat normally and I pick healthy foods

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[Hilly]

What is this peptide used for ? It is a new one to me

See below.

SLU-PP-332 is a research chemical that acts as a pan-estrogen-related receptor (ERR) agonist, meaning it activates ERRα, ERRβ, and ERRγ receptors in the body. It is being studied for its potential to mimic the effects of exercise, boost mitochondrial function, and improve metabolic health by increasing energy expenditure and fat oxidation. Developed at Saint Louis University (SLU), it has shown promise in preclinical studies for weight loss, improved glucose homeostasis, and enhanced endurance, making it a subject of interest for developing treatments for metabolic diseases and aging.
Key Aspects of SLU-PP-332
Mechanism of Action: It activates the ERR pathway, which regulates metabolism, leading to increased mitochondrial biogenesis, cellular respiration, and fatty acid oxidation.
Potential Benefits:
Mimics Exercise: Can simulate some effects of physical activity at a molecular level, often referred to as an “exercise mimetic”.
Metabolic Health: Improves insulin sensitivity and helps lower blood glucose and lipid levels in animal models of obesity.
Weight Management: Reduces fat mass and body weight, and increases energy expenditure.
Muscle & Endurance: Enhances mitochondrial activity in muscle tissue and increases exercise

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[Hilly]

Sat – Training day – back

Mad busy day due to work and clients competing – became a bit of a shit show but it is what it is.

5 meals in

Trained back but literally had just under an hour as was also at a kids party with Arilena and had to do other stuff I normally do on a Sunday as I am at a dance comp with Arilena all day 2moro – literally 9am until 8pm. madness.

back

Cable Pull over – x8, x 10F, x 8F
Seated upper back HS row – x 8, x 9F, x 7F
1 arm HS row – x 8, x 8, x 10F, x 10F
Overhand HS pull down – x 8, x 8F, x 6F

Pec dec – x8 x8, x10F, x 15F
Chest press – x 8, x 9F, x 5F

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[Hilly]

Reta sub q, the others around the injury site for best results

agreed

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[Hilly]

I would be building up carbs or fats based on digestion and how you feel. Protein looks fine for your BW

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[Hilly]

I like it and my daughter eats it daily.

However my partner does not like it but both of her kids love it.

Like anything in life not every one likes the same things

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[Hilly]

More doesn’t make sense imo , I think Kuba’s advise is absolutely perfect !

Deficit 1.5-2 pounds a week initially is fine , as give yourself time so you can slow to 1-1.5 in later weeks

In an offseason the only reason to go slower than 1 a week would be like my situation where the goal is protecting the midsection as much as possible and trying to only gain quality . Then you will want to go much slower

Fully agree here, sometimes you just have to factor in certain times were you would expect a little bit of a bigger scale jump or drop.

Such as coming out of a diet phase or starting a cycle – your likely going to see bigger jumps intially.

Moving to a diet phase – your likely going to see a bigger drop Initially

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[Hilly]

I would start with 500mcg on wake and potentially add a second dose over time later in the day

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[Hilly]

<pre data-placeholder="Traducción" role="text" tabindex="-1" data-ved="2ahUKEwjugO6qyPWPAxUDTKQEHZz_J-sQ3ewLegQICBAY" aria-label="Texto traducido: Hello again, everyone.

I’m updating you and asking for guidance based on your experiences.

I’ve been cutting for a total of 24 weeks and have lost a total of 12 kg. Last month, I added 20-30 mg of Clem, and my weight has plateaued again, even slightly increased.

What do you recommend? I go up to a maintenance weight of 2400-2500 kcal for one week or deepen the deficit.

I do about 8-10,000 steps a day and cardio three times for 50 minutes on the treadmill.

Thanks.”>Hello again, everyone.

I’m updating you and asking for guidance based on your experiences.

I’ve been cutting for a total of 24 weeks and have lost a total of 12 kg. Last month, I added 20-30 mg of Clem, and my weight has plateaued again, even slightly increased.

What do you recommend? I go up to a maintenance weight of 2400-2500 kcal for one week or deepen the deficit.

I do about 8-10,000 steps a day and cardio three times for 50 minutes on the treadmill.

Thanks.

if you feel great and strength is good then I would have 1 x high carb day and increase cardio to daily.

If your feeling beat up and tired, performance dipping then I would take a week to pull back and eat up a little

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[Hilly]

Friday – another rest day due to not getting back till later than planned and then being very busy with work

5 meals in

Will train sat and sun

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[Hilly]

Fully agree with J here.

If you still not getting that aggressiveness I would re evaluate diet n hormones

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