[Hilly]

Figure out what number kcal actually maintains your weight

Reduce 300kcal

Cardio daily – 25 mins on wake

Steps 12k

Gear looks fine if this is what puts you in a good spot.

When progress slows reduce another 200kcal n up the cardio a touch

I would look at SLU PP – Clen for fat loss for sure

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

50mcg , split 25/25 each glute , will do a great job . Just make sure it’s real !!

Fully agree here

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would always keep GH in.

Reta – if there is a reason to keep it in then yes if not then no. Just like anything else

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thursday – rest day as away with Sarah for the night.

5 meals in

Will train either Friday n sat or sat n sun

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Mostly around workout and then pre bed would be best imo

Fully agree

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Speak to your coach or whats the point in paying him.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Your look is dictated by your training and Nutriton/body fat not really if your taking 200 or 300 or 400mg gear

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

This all looks fine to me.

Long as your progressing and feel good then your golden.

E2 seems in a good spot.

I defo think 10lb minimum to drop. Possibly close to 15 to get lean lean before you reverse out

Thank you Hilly. Given my goal would you keep test as is and raise the mast which should shine as I drop weight or just keep the stack as is and crank away [/quote]

it would honestly depend on response as you go and what blood work says but without knowing that then if i was to increase drugs i would increase mast as a standard answer in this instance yes but as you get leaner you may well be able to raise test also and keep getting better [/quote]Hi Hilly, to close the loop.
Total test = 2582 ng/dL
Free test = 911.4 ng/DL
At 200mg, I usually am around 1000-1200 total and 250-400 free. I also changed brands so clearly stronger even at 300.
Would you bump back down from 300 to 200 per week for the aesthetic look? [/quote]
I would never bump a dose down unless my health markers told me to lol

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

works totally fine for me

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Wed – leg day

2 x dog walks

6 meals in

Training – I reduced volume as I was short on time today so was a different session but very enjoyable

Lay ham curl – x 8, 1 rest pause set – x 9/5/2 – all failure
extensions – x8, 1 rest pause set – x 11/6/3
Pendulum – x 6, x 6, x 6, x 4F
seated ham curls – x 8, 1 rest pause- x 12/7/5
Adductor- x 8, x 15/11/4

way way less total volume just as many failure points. Legs feel pretty battered but CNS and overall body no were near as taxed

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

This looks solid my friend… when it comes to pressing work , if I have 3 presses , my preference is to have an incline press variation, a flat press variation and a dip or tricep compound variation. That way I am challenging the whole pec as opposed to only biasing one division

Also agree here 100%

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would go as a base for myself and knowing how I respond to doses.

Test – 250mg split daily
mast. – 100mg split daily

GH – 4iu daily pre bed

SLU pp – 250mg on wake

If I had funds to spare and add things in

Mots C – dose based on what works best for you

Now this isn’t a cycle but more what I would run year round to just look good and feel good. If I wanted to step into a cycle from here I would simply up the test a little, up the mast and bring in some primo to control E2 and as Nath says potentially a little var pre workout.

This would keep my blood work all in a good spot and me feeling great as I looked to gain a little size slowly and steadily while staying lean

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Both seem good as the lads says.

AAS

medtech

ROHM

Quanta

RAW

IME are all bang on and confirmed by lab tests I have seen

• This reply was modified 11 months, 2 weeks ago by  Hilly.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

As Nath says every one is different and its really about finding out what works best for yourself.

Based on what you are saying my initial move would be.

750mg Test
300mg EQ
200mg NPP.

I would run this for 6-8 weeks and then asses based on blood work and how you feel etc. Some would normally suggest higher on the EQ and TBH I would of done 9-12 months ago but recently for a reason I cant explain every one seems to be getting more E2 control out of EQ that I have seen in the passed. I know this sounds a little mad/stupid but it generally seems to be what I am seeing and im having to lower peoples EQ and increase the test more or less across the board so I would start a little lower and asses feedback

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Tuesday – Rest day

2 x dog walks

6 meals in –

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.