[Hilly]

As Clare states above Magnesium Bisglycinate is a good option but I have to say if you are looking for improved sleep you cannot beat Dream Sleep – I’d go for that.

Fully agree with Adam here

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[Hilly]

The deciding factor of when phases stop are usually due to health metrics being off, and body composition being in a place where you need to pull back.

If health makers are perfect and body comp is good. Then you have a decision to make there’s no set rule.

Personally I would crack on…

Yes but is it necessary to have the doses high on a cut? Are we trying to build muscle or use as little as possible to maintain it? [/quote]
Firstly I agree with Nathan.

Second question – it again tends to be were your own thinking is as there is not a factual answer.

Some people have a thought of – use less in the off season and more in prep as you have food as an anabolic driver when growing and less food to hold onto tissue in a diet phase so use more gear then.

others will say – you dont need as much gear to hold onto muscle so use less when dieting and more when growing as you have the environment to take advantage of the extra drugs.

If I was rolling from a growth phase into prep with no break between I personally would not be lowering the dose.

its different if you have had a break etc IMO

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[Hilly]

yes that would be classed as cycling carbs and an easy/logical way to do it

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[Hilly]

I was 280g protein.im 100kg stage weight.is too much for me?

No i would say thats a lower end amount TBh. I would have you at 300-325g

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[Hilly]

Not a fan of any – ostarine with females occasionally

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[Hilly]

to add to this, I would be checking my bloods at week 7-8 of cruise and if all is good id be back on cycle and this is the general approach I use with clients

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[Hilly]

Blood work and body fat levels dictate my cycle length.

If your lean

Bloods are good

Why stop

Its as simple as that Tbh

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[Hilly]

Hey Juan, I hope you are well.

As with everything doses need to be tailored to how you react and how things progress.

Personally I would start Reta at 2.5mg per week – Jordan prefers his dosed daily but I am finding with clients when low dosing 2-3 times a week seems fine.

Mots C I would start at 5-7g per week split into 3 x per week doses but again J likes to do his daily.

I am not sure with the TB4 frag im presuming you mean as no personal/client experience with that yet so will leave to others to comment

Thank you so so much for this it is very helpful!

Let’s say I did the reta at the 2.5 mg per week, how would you determine if it needs to be increased? Fasted BG?

Same question with the TB4.

Can’t wait to hear Jordan or someone else’s opinion on the TB4.

Assuming everything else is bang on(training, nutrition, recovery etc.) what else do you recommend to maximize lean muscle gain and mitigate fat gain during the push up phase? I see Jordan also talking about SS31 and other compounds but honestly it can get a little overwhelming and the big question for me is is it worth adding or not. Thanks so much for any help 🙂

[/quote]
BG fasted and during the day post meals etc would dictate if you need to increase the dose yes.

In truth thats as far as I would be able to recommend. I am yet to play about with all these peptides and I would only want to use 1 at a time in set phases to truly establish what was doing what and not throw them all n at once.

Im also holding off a little to see how people respond to longer term use of all of these before I use myself as a guinea pig.

Currently I am just about to use Mots C and gather the information /feedback from that in my own personal experience. I have several clients using Reta so gathering information there.

Ill work through them 1 by 1 but would not be throwing them all in as it would stop me being able to gather accurate information on each in terms of effectiveness and response

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[Hilly]

This all looks fine to me.

Long as your progressing and feel good then your golden.

E2 seems in a good spot.

I defo think 10lb minimum to drop. Possibly close to 15 to get lean lean before you reverse out

Thank you Hilly. Given my goal would you keep test as is and raise the mast which should shine as I drop weight or just keep the stack as is and crank away [/quote]
it would honestly depend on response as you go and what blood work says but without knowing that then if i was to increase drugs i would increase mast as a standard answer in this instance yes but as you get leaner you may well be able to raise test also and keep getting better

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[Hilly]

I’ve ran Tren and DHB together and have done so with clients.

It really does seem to drive an impressive recomp effect but sides can come on fast if using to much.

DHB – 100-150mg

Tren A 50-75mg

No need for any more

Thanks for the reply, I don’t seem to suffer any sides from tren if I keep my test low so I’m hoping I will be the same with dhb. Where were calories in relation to maintenance when you e used it with clients? I was planning to sit at maintenance with a low fat approach [/quote]
Very person depending. Most will of sat around holding kcal at the end of a cycle and just let the drugs do there thing as this is how I tend to end gaining phases/cycles

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[Hilly]

if you feel great as you are and are making the improvements then I see no need to change at all.

However just because there isn’t a need doesnt mean you cant as you may want to see what change if any switching from NPP to mast has on the look and feel etc.

there isn’t any right or wrong here per say, its all about finding out what works best for yourself.

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[Hilly]

Monday – 2 x 30 minute dog walks – trained delts/arms

6 meals in

Seated lateral machine – x 8, x 8, x10F – strength up here
Narrow grip press – x 6, x 7F, x 10F
1 arm cable lateral x 20F, x 13F

1 arm preacher curl – x 8, x 8, x 8F, x 12F – strength up here
Rope PD – x 8, x 8, x 8, x 7f, x 13F
EZ cable curl – x 8, x 8, x7F
Tricep extension machine – x 8, x 8, x 10F

In and out in 50 minutes as was pushed for time today

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[Hilly]

This all looks fine to me.

Long as your progressing and feel good then your golden.

E2 seems in a good spot.

I defo think 10lb minimum to drop. Possibly close to 15 to get lean lean before you reverse out

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[Hilly]

I would go for a sleep
Study and confirm you actually have sleep apnea before purchasing a machine personally

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[Hilly]

Fully agree with J here.

As lean as you can get before food focus gets to high and performance starts to dip to much.

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