[Hilly]

For as long as you’re in reasonable condition, pull back for as long as needed then go again

Fully agree. It’s really this simple all of the time.

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[Hilly]

As J says more of what you’re seeing now.

You will only need to split the dose if sides get to much.

For me 8iu in one hit was too much so I split it – 4iu pre gym and 4iu pre bed.

Just 5iu on rest days pre bed.

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[Hilly]

I’ve ran Tren and DHB together and have done so with clients.

It really does seem to drive an impressive recomp effect but sides can come on fast if using to much.

DHB – 100-150mg
Tren A 50-75mg

No need for any more

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[Hilly]

Sunday – rest day

1 x dog walk – 60 mins fast paced

5 meals in

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[Hilly]

Yes, of course

First as Oscar says make sure you are doing the movement correctly and focusing on trying to work your form so you can connect effectively. However if you simply cant and dont feel the muscles your trying to work being worked then it would be foolish to stick with those IMO

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[Hilly]

Hi Max,

Is this on an every other day set up?

When you say some muscle groups aren’t recovering as fast, what does that look like?

Also, if you don’t mind me asking, how old are you?

Yes this is a eod setup, i have a A/B setup, so my B would just for instance be flat pressing, dumbbell shoulder press, cable curls etc. when they dont recover as fast they still feel a tiny bit sore when it comes to train them, manageable, not sure if thats normal. I feel like when your muscles still sore it means you have not recovered properly yet. Im 18.

[/quote]
a tiny bit sore is fine if you are still making progress during the sessions

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[Hilly]

I would not expect to see that jump no.

I would expect to see it if I had a dodgy jab with lots of swelling tho

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[Hilly]

Fully agree with Nathan and Haider

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[Hilly]

Going double carb isn’t going to be slow go to 300 first

Keeping insulin sensitivity isn’t about adding more fats and less carbs

It’s about overall calorie intake and the % of your surplus, over feed and gain too fast =

Insulin sensitivity shot

Keep baseline activity levels in

Look to gain around 5% of your total BW in first 4 weeks if needed, some need more some less

Then shoot for around 1 lb gain per week ish over 20+ weeks

Literally can’t go wrong with this but

The hardest part is actually doing it that’s where most just can’t

Fully agree here

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[Hilly]

Depends why you are testing it and what you are looking to achieve – just checking on Insulin sensitivity or looking to manipulate timings of certain peptides.

For me I would always take my fasted – 20 minutes on wake post some fluid.

Second time would be 120 minutes post a meal of the day away from training and keep it the same for testing.

You may then want to test post workout if using peptides and looking to manipulate things more so here

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[Hilly]

Hey Juan, I hope you are well.

As with everything doses need to be tailored to how you react and how things progress.

Personally I would start Reta at 2.5mg per week – Jordan prefers his dosed daily but I am finding with clients when low dosing 2-3 times a week seems fine.

Mots C I would start at 5-7g per week split into 3 x per week doses but again J likes to do his daily.

I am not sure with the TB4 frag im presuming you mean as no personal/client experience with that yet so will leave to others to comment

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[Hilly]

Firstly a big well done on the successful season and also on building a super impressive physique.

I am also with Haider here, I dont really run rebounds any more unless some one is time restricted between competitive seasons and we need to try and grow as much as we can in a short period of time.

With the level of condition you have reached I would be very confident you could come out of this show on 300-350-400mg total drug load plus the Gh etc and make some impressive progress whole resetting health markers etc (if anything is off) and then being in a mega spot to push on into an extended growth focused cycle.

How much you choose to run during this phase is as always up to you but I do find for most then can run between 3-400mg and have all health markers bang in range by 8 weeks max if all else is on point while making a decent chunk of progress.

Get your training and food focused around the lower half – little higher GH and possibly some lantus use in there to and you’ll find you will see some excellent progress on that lower half

@Hilly

I very much appreciate the comprehensive answer and thought processes.

All makes perfect sense to

I like the idea of food etc focused towards lower body development

🙏🙏[/quote]
my pleasure buddy 🙂

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[Hilly]

Saturday – busy day today with physio and client calls plus a client competing and session with a client that travelled up to train so missed meals.

4 set meals in
1 off plan meal

1 x dog walk

Trained back with a client

Rope pull over – x 8, x 8, x 8, x 10F
1 arm HS PD – x 6, x 6, x 5F, x 10F
Chest supported row – x 6, x6, x 10F
Seated prime upper back row – x 8, x 8, x11F
1 arm HS row – x 8, x 8, x 7F, x 11F

more sets but less failure sets as this session was focused on execution and connection. The client has a lagging back and is something we need to put alot more focus on

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[Hilly]

Friday – Rest day

2 dog walks

5 meals in.

All was good. A very busy work day

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[Hilly]

I would usually favour 2 exercises for back in an upper session with 2-3 work sets each. If back was a focus point within the session then it may be 3 exercises

I would always have some form of row and some form of Pull down personally but thats more specific to myself. Its about looking at were your physique is at and how the rest of the plan looks to specify what you need to be doing

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