[Hilly]

I think your volume per session and recovery is what will underpin how many times you can train a body part 3 times a week . The lower the volume , the higher the frequency you can run per body part .

Pressing seems to be the most demanding recovery wise in my experience ..

Fully agree with Oscar

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[Hilly]

Look to do a complete mental reset.

Create a plan
Write down your goals.
Drive yourself to execute your plan by focusing on the goals you want to achieve.

Outside of this, if you feel really bad and run down you may of picked up some form of virus/stomach bug. Go to the docs and get checked out as this happens more than people realise when aboard and can end up quite serious.

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[Hilly]

Yeh i agree with all of the above.

Did I feel the target muscles working.
did they get a pump
Did I enjoy the movement and feel I can progress it.

If so then all is good.

did it hurt my joints in any way or felt uncomfortable? Hurt joints etc? Something feels off the following day?

If so then Likely dont do it

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[Hilly]

As Mark says, obviously if somebody is charging quite low, likely the service won’t be the best, whilst you’re at university and if you simply can’t afford it, use the access to this site to build a training build your food build a base and then when you do have the finances go for someone that you feel you are in tune with and that you can get a lot with. That’s what I did.

Fully agree with Meg here, there is an unbelievable amount of info and help here. Read everything , ask what you need to and see how you get on initially.

Then do some enquiring, you may find some decent coaches out there for your budget, its just about speaking to them asking lots of questions and finding the one that is most suitable

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[Hilly]

yeh i also agree, if you gained 2.5lb last week I would hold as you are another week for sure

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[Hilly]

With training I would be looking at training at MEV and 1 RIR for as long as you can and still be taking progress as this will set you up for a long progressive run.
calories should have been brought up to maintenance at least for the shows, so maybe nudging into a slight surplus and slowly edge calories forward from a mixture of fats and carbs for energy, satiety and hormones.
Rate of gain 0.25-0.5% BW per week is a solid target

Fully agree here

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[Hilly]

Most of us have seen huge benefits from using these peptides to reduce inflammation etc. fact is they work and they work very well.

May they help in this instance? Its possible if the cause is inflammation to any extend. Id say its defo worth a go alongside all else your doing.

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[Hilly]

Masteron doesn’t actually lower E2 IME it won’t block aromatization the way an AI does. What it does is help you tolerate higher E2 better, but if E2 climbs, Mast alone won’t fix it.

If you’re running 250mg/wk test + 150mg mast weekly, I’d recommend splitting that into more frequent daily shots, IME it helps with fewer fluctuations in hormones and sides. At that ratio, many guys find it keeps estrogen-related issues under control without needing an AI.

If sides creep in, you can either adjust the test/mast ratio lower test, raise mast or

Consider Primo as an alternative…..

I take my testo every other day and i will be doing the same with mast.

Except for e2 levels

What is the most commonly used ratio betwen test&mast?

1:1?

Is it a good idea to start with 100/150wk?

Can I mix both test and mast in en same syringe?

[/quote]
I would start at

300mg test
200mg mast

Split daily or Mon/Wed/Fri – run for 6 weeks and then asses how progress is, how you feel and what blood work says. Then adjust based on all of that

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[Hilly]

Anadrol and halo is a mad toxic mix there or would be for most but arguably if blood work is all fine then your good for as long as it remains good and you dont notice any signs of liver stress etc – overall fatigue and feeling shitty, reduced hunger, poor sleep etc etc

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[Hilly]

Firstly a big well done on the successful season and also on building a super impressive physique.

I am also with Haider here, I dont really run rebounds any more unless some one is time restricted between competitive seasons and we need to try and grow as much as we can in a short period of time.

With the level of condition you have reached I would be very confident you could come out of this show on 300-350-400mg total drug load plus the Gh etc and make some impressive progress whole resetting health markers etc (if anything is off) and then being in a mega spot to push on into an extended growth focused cycle.

How much you choose to run during this phase is as always up to you but I do find for most then can run between 3-400mg and have all health markers bang in range by 8 weeks max if all else is on point while making a decent chunk of progress.

Get your training and food focused around the lower half – little higher GH and possibly some lantus use in there to and you’ll find you will see some excellent progress on that lower half

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[Hilly]

Thursday – 2 x dog walks

6 meals in

Trained delts/arms

Standing side laterals – x 8, x 10F, x 7F, x 13F
Seated rear delts – x 8, x 13F, x 11f
1 arm Cable laterals – x 8f, x 16F

Dual cable curl – x 10, x 10, x 9F, x 7F
Crucifix PD – x 10, x10, x 6F, x 12F

Ez curls superset with Ez bar PD – x 8, x 8, x 7F, x 13F

1 arm preacher curl – x 14F
1 arm tri PD -x 17F

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[Hilly]

I can see pics – i would remove the t3 at this stage yes and then retest in 6-8 weeks to check natural levels

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[Hilly]

Answered this in your other thread

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[Hilly]

yes it will be increased salt -the obvious thing is that is all you changed.

Why its happening is because you will now be storing more fluid within the muscle and thus its fuller – hence the reason you look better

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[Hilly]

In the case that weight is steady, I look at visuals and training performance/progression/recovery.

If my body comp is a bit soft and all of those other things are still progressing, then I will just leave the same.

If my body comp is very lean, even if things are progressing, I see if I can get more out without a negative return in body comp so I would there up carbs a bit, doesn’t have to be big.

If those things in training are also stalled with the weight and body comp is in a good spot, I would definitely do an increase.

I tend to go more toward a carb increase, as fats I usually keep pretty stable. But this really depends on what your current macro set up is like

The foods you should avoid are the ones you feel negatively impact your digestion

Could not agree more here

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