[Hilly]

Mast doesnt control E2 much at all for most as a general answer so it may not work how you are hoping.

Secondly its impossible or us to tell you what will work for your body as we are all different – needs to be gauged on via bloodwork

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[Hilly]

So ideally we would look at blood work first to gauge what you increase – its not really a Case of just picking something we like the sound of or what others say is good.

if your bloods come back and E2 is high then using a lower dose of EQ would be a wise move alongside upping test a touch.
If blood work comes back great you could just increase test and mast.

From here you could look at adding an oral in pre workout also as a step up based on how you respond.

you could also look at Gh and insulin – doesnt have to be both to help facilitate growth further

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[Hilly]

Wed – leg day –

2 x dog walks
6 meals will go in.

So. My right quad has been little iffy since last week as has my left knee. Lesson learned from being an idiot on the hack. So I was a little more careful today and adjusted somethings a touch.

ham curl – x 8, x 8, x 11F, x 9F – strength up a good bit here
Extensions – x 8, x 8, x10F, x 11F. – strength up 1 rep here
hack – x 6, x 6, x 7f on 5PPS – im simply going to work upwards on 5PPS and not venture to 6 for a good while.
Machine leg press -3 hard sets of 10
1 lef ham curls – x 8, x 11F, x 9F -up 1 rep both sets

6 sets of chest – all stopping just before I hit true failure

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[Hilly]

I think she wants a “better” fat distribution at her current bf level and probably there is nearly nothing that can be done.

So actually you all say she can do following:

• diet down if she thinks she has too much fat
• stop training muscles that are to thick
• do cardio/steps to burn more calories if losing fat is the goal

Which is all obvious and what I tell her as well.

Regarding just dropping 3kg of fat – she did that last year. The result was that the lower body did not change visually whereas the upper body leaned out even more. Arms and back show all details and abs then look shredded and already show a lot of veins… for an “off season” or “all year round” look I think that is already too low.

I think the answer is that she needs to accept her genetics and just be as lean and muscular as she wants to be and that the distribution of fat is nothing anyone can influence.

One question arises:

In the end this means, that not every woman with good genetics for building muscle is able to get herself into a good bikini shape, isn’t it? If the upper body leans out too fast and shows veins all over the abs before the thighs and glutes get really tight, you are screwed?

Every one can get body fat right down of there willing to do the work.

It just takes much longer for some than others and more work / suffering.

The swing is just much more apparent in females than males.

A lot of the time for a female to get the lower really lean the upper ends up much leaner than they want it

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[Hilly]

Hi Jack.

It’s a case of picking a split that allows you to apply enough focus to the body parts you want while still allowing for overall progression.

This will be different for all.

Why not do both. I’m a big fan of

Push / pull / legs / rest / upper / lower / rest

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[Hilly]

This may work well for sure and makes sense on paper.

You just have to play it out and see if it works as you want or it hinders other movements to much.

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[Hilly]

 

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[Hilly]

 

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[Hilly]

10mg I fully agree with.

I take 5 times a week and find this perfect across the week for myself

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[Hilly]

Firstly you look fantastic.

It’s very hard to advise here as it all depends on how your breaking down the next 6-12 months and then how your body responds over the next few weeks.

I like to be as aggressive as I can with food while body comp stays very tight as that is key.

So I’ll get clients still checking in every 3 days or so initially. Make sure we keep a close eye on the below things

Sleep – we want this as good as it can be asap
Performance in gym – same as above
Body composition to stay as tight as that individual can while getting the above in line.

It’s a real balancing act that is different for all. Usually guys with your muscle mass can be more aggressive and move thinks forward a little faster than others while staying lean.

I like to shift training to – put a focus on specific body parts and use more overall volume to allow for food to be brought up quicker.

I’ll sit total AAS load usually between 3-500mg person depending

Gh in
Reta in – 2.5mg weekly dose imo

Taker fat burners down smartly

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[Hilly]

http://Www.spotinjection.com

Orange 1 inch to jab with if not using slin pins for daily jabs

For me site wise

Lats
Ventro glute
Quad

Are all great. Delts no matter how much I put in or how I do it always lump up.

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[Hilly]

So overall in terms of growth I would always say nandrolone when cycled correctly is a better growth drug than tren.

However tren at a low dose with other drugs can create a superb growth environment as long as there are no sides.

I find test / EQ and low dose tren can work very well for those that feel good on it.

Reality is what truly counts

Total load
Ability to eat
Ability to sleep
Ability to keep blood work / hormones in the best spot for you.

This will be different for all. Even 50mg Tren knocks my sleep unfortunately.

Even 50mg Oxy just 3 x a week knocks my hunger

I can take a big dose of test with some EQ n feel great.

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[Hilly]

Tuesday – rest day today

2 x dog walks

5 meals will go in due to having a lie in with Arilena then playing hide and seek in the house

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[Hilly]

Yes for sure, when i have done full body I prefer just 3 sessions per week

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[Hilly]

I would look to start hamstring volume at a total of 5-6 total work sets per workout giving a weekly total of around 10-12 sets and asses recovery and progress. You may need a little less or be able to push a little more.

You won’t know until you run with it and asses feedback

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