[Hilly]

I do like clients to measure fasting BG 2-3 times a week especially in an off season to make sure this number stays good and we are not seeing a slow decline in glucose uptake.

Checking your HBA1C number via blood work every 3-4 months is the most accurate way to test this however for sure as there are lots of factors that can effect BG reads.

I do agree with what J has said regarding the MOTs C and Reta although I am yet to use them myself in this setting I have MOTs C on the way to run in my current growth phase.

Keeping body comp in the best spot possible and keeping daily output in a good spot is also vital

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

There isn’t , some like am , pm, mid day. Like when dk you do your daily anabolic shot . Some like before bed , some on wake

Can you put Reta and HGH in same pin?[/quote]
I would not personally just incase there is some issue with it mixing –

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

for me its no issues as long as there are good nutritious sources of food coming in at the same time and BG is managed well etc

I would keep the cereal etc to times when its most suitable such as PWO and add in the other stuff alongside meals – such as honey to oats or COR/sourdough – fruit juices alongside solid meals etc.

in reality your only improving the nutrient content of the meal and if done right aiding in digestion due to reducing the overall size and ability to digest the meal comfortably

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

No reason , I just said F that . So now I have to go back to zero carb to lose 2-3kg and start again 🫣

it will fall back off super fast – get back down nice and lean ASAP and then do It slower and more controlled. Its such a vital time post show as there is not only some good progress to make but it literally dictates how good your following growth phase will be

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thanks mate appreciate the quick reply – will do that. Would introducing Reta at this point be worth it? I keep seeing such good things about it that I’m keen to try

Well look at what the drug does and see if you feel its worth it.

Do you have an issue sticking to your diet and need to reduce food noise so to speak?
do you have poor cholesterol numbers and kidney numbers – As it seems to work very well here.
Do you have insulin sensitivity issues? As it can help here.

Personally for me I am holding off on trialing it until I see the outcome of more people that have used long term and I dont need any go the above so for me there is no point at this time.

I am seeing some very positive results in clients were it made sense for them to try it and they wanted to /suggested it.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Monday – Training shoulders/arms

2 x dog walks

Only 5 meals in due to poor scheduling

Training

Lateral machine- x 8, x 8, x 8f, x 6F
narrow grip press – x 6, x 6, x8F, x 4F
Stand DB laterals – x 18f, x 12F

1 arm preacher curl – x 8, x 8, x 8, x7F, x 14F
1 arm cable PD – x 8, x 8, x 9F, x 13F
EZ cale curl – x 8, x 8, x 12F
Oh Ez bar extension – x 12, x 12, x 10F
Db curl -1 arm at a time – x 14F

Weight hit 223-224lb – still moving up thankfully

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

If you’ve got a coach telling you what to do then you need to ask him for the reasons for doing so if you’re looking for justification. If he think this is the best way to do things, then you need to trust their judgement

Yeah but I don’t think being up 6kg in a week is right either . What would you do IYO ? As I don’t wanna get fat either [/quote]
how do you look now with 6kg on?

if you look awesome then id say all is good but i would not want to see this trend continue and I would want to be holding were you are a little.

If you look much softer and dont feel great then its clearly been to much of a quick increase.

I would speak to your coach and address with him/her, thats what you pay them for.

Everything your doing must be specific to you not us

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

GH subq pre bed will be great IMO

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

get your bloods done first and see were your natural test levels are, you may find 200mg doubles what you are producing naturally and is more than enough to drive the progress you want.

For me personally I would always recommend 300mg test total for most but not every one. Its about finding what suits you in terms of your goals and blood work

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

We cant provide a program for your wife however there are some thing to consider.

If she is jus training for health/fitness and she finds she is more motivated to train if she trains with you then her following your split but at likely reduced intensity will IMO be totally fine.

However if she has specific goals she wants to meet in terms of her look then she will need a more specific training plan for herself

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

With the dosages of 5iu GH, 300mg CJC and Ipamorelin and 0.25mg Reta ED. I will utilise a baseline of 10iu lantus as you have suggested.

However If BG upon wake is in a good range do you feel a need for the Lantus to deal with the carbs which will be consumed throughout the day or only introduce the insulin if I notice BG trending higher upon wake?

No but did you notice the Reta hit your breathing at all ?

I personally did , so I moved mine to much later in the evening when I was then properly relaxing in that last hour before bed and it didn’t hit me the same

[/quote]
I would be having the lantus in to help with the uptake of carbs no matter what but also to aid in the fact those doses of GH, CJC and Spam will slow the uptake of glycogen so the lantus will help here also.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would also bring some tren in on top of what you currently are doing. I like to do this with people at the end of push phases as it allows us to tighten up while we continue to grow IME.

I normally go with tren A at 100mg per week as its quicker to pull out of sides are not favourable and a that dose I find the returns are good with little to no sides for most

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

on that dose of test i would defo have Eq in to control E2.

Clen and t3 come in depending on rate of loss and how much is left to come off in a certain time frame. So there are alot of factors here to consider when bringing these in. Its impossible for us to tell you when is the best time for these.

if your not loosing fat at the rate you need to then it may be wise to bring in clen.

If you feel thyroid is slowing down a little then it may be wise to bring t3 in. Blood work would be better to confirm this

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sounds like your E2 could be high – however it takes 4-6 weeks for thins to fully normalise so i would get bloods done in 10-14 days and asses from there personally. You need to give your body time to adjust and level out generally and then you can accurately asses what is going on

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sunday – Rest day

5 meals in

Long day driving to Birmingham and back for client show – Lou took second in her class bringing a much improved look on last years for her first outing this season so very happy.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.