[Hilly]

i would say a sensible move would be to taper I down from week 3 to 6, that is what I do with clients making similar changes

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[Hilly]

I would say your main focus should be on simply doing the day to day stuff for a longer period of time, building food up slowly and building more and more muscle. This ill make your body more efficient over time and thus it will become easier to diet over time and managing body composition will also be easier.

However I do feel there would certainly be a benefit of using things like Mots C and SLU to keep your metabolism running more efficiently for sure but personally I would want to focus on having my body running more efficiently and turning into the machine I want it to be.

for example I used to have to really suffer to get even close to decent shape and struggled to stay lean. Now I struggle to get fat in all honestly and get lean pretty comfortably. Obviously not talking stage lean here

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[Hilly]

I would be taking mine on wake.

I doubt there is any science to say if they are ok to be mixed so personally would separate

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[Hilly]

Doing that imo warrants some basal use at 10iu as a start point and then monitor fasting bg and bg before some meals through the day , you can creek that Lantus dose based on food totals to 12/14/16/18/20 . Just watch for BG escalation and know that once it starts to climb , you need to stop taking weight up , as IS is shot

I defo agree with J here

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[Hilly]

I dont usually have insulin in the post show phase no – you are already super insulin sensitive and will have no issues with food uptake etc etc. if anything it can lead to a higher chance of having a hypo and then risk of over eating.

There are some specific situations were we may have it in, for example if there is a weak body part and you are putting alot of food and focus here.

if your using a very high dose of GH and need insulin to control BG

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[Hilly]

if you need it to control BP then makes sense to use

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[Hilly]

Hey Pitor

Hope you’re well, first I’d go with a small bump in the salt go with the added 1 gram, essentially the more you drink the more sodium you’ll need to first start with a sodium bump first before we go with anything else

Thanks for the answer, so You think 7 Liters of water with 7g of pink salt its a good idea?[/quote]
i agree with Meg, I would not increase fluid intake just salt.

In the last few days what has changed, any new supplements ? Change in environment/weather/work?

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[Hilly]

Thurs – training day.

I woke up feeling like i had been hit by a bus and was pretty groggy all morning as is usual on a Thursday.

6 meals will go in today.

2 x dog walks

Trained delts/arms.

Standing DB laterals -x 10, x 8F, x 14F
Seated Db front raises – x 8, x 8, x 8F
Rope pulls for rear delts – x 10, x 10, x 9F

Dual cable curl – x 10, x 10, x 10, x 7F
Crucifix tri PD – x 8, x 8, x 8F, x 11F
Preacher curls machine – x 10, x 10, x 7F
Ez bar push down – x 10, x 10, x 11F
1 arm preacher curl – x 18F

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[Hilly]

personally I think its silly to have the Reta increased when its hurting your ability to eat. I would taper this back to 1.5mg per week and see if this helps.

GHRP 6 will help with hunger however for sure – it needs to be taken 20 minutes prior to meals 3 x a day – I would go with meal 1, PWO and second to last meal personally

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[Hilly]

Get yourself to maintain kcal or just above.

Make sure nutrition intake and supplements are all bang on.

Don’t over train and do to much in the gym. Your body needs to be healthy and recover to get test levels back in a good spot

Could the low test be the reason I couldnt restore body composition as I wanted after holiday. I mean maybe the hormone imbalance could affect that? And could also maybe be a reason to why I’m very loose and not as hard. I mean libido is completely gone etc.[/quote]
yes 100%

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[Hilly]

Hello bud.

So based on this pic I would use the first phase of the cycle to cut and get. Little leaner before then reversing into a growth phase. I would bring the drugs in and simply sit were you are with food and asses body comp changes.

cycle looks fine but IMO 100mg tren would suffice
GH – I would have 4iu pre gym on training days and pre bed on rest days.

Reta – based on experience with clients I would start at 2.5mg per week – split over 2-3 doses or you can micro dose daily. I dont think it matters to much when you take it but personally I have not ran it myself to confirm.

You can continue with your HCg if you find it useful for yourself

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[Hilly]

Post show i always favour a higher volume approach – allows me to increase food a little quicker due to increased output and rests the joints/tendons from heavy lifting which is always needed post show. I have a fair bit of success with this for sure.

However As Sas says -Training as always needs to be focused around what you enjoy and what you know works best for you.

assessing pics you defo need a little more focus on arms/glutes/hams as well as simply more muscle all over so I would be prioritising these straight away personally

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[Hilly]

Thanks guys i aware about digestion and feeling better eating clean vs dirty im purely asking in terms of body recomping will eating 250cal over maintenance whether that be dirty or clean have a different affect to my look or will it be the same as the total energy balance would be roughly the same .

Eating poor quality foods will defo impact your look, you will likely hold more water and potentially store a little more fat.

i have ran experiments to confirm this and it defo does happen.

Example – years ago I switched out a beef/rice meal and oil meal for 2 double cheese burgers with no cheese from either mcds/Burger King. Macros almost identical but I defo got softer in terms of body composition

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[Hilly]

I agree with Alison, you could toast the bagel, add ingredients and wrap in tin foil.

Pancakes – through your eggs/egg whites and oat equivalent in a blender with a little protein powder and blend then cook as per any other pancake

make sure you cook the food and let it cool properly and then use a cold travel bag to store meal during the day.

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[Hilly]

Love Heart is a fantastic risk management supplement that everyone can use daily to help to keep the cardiovascular system and kidney function healthy.

Heart care is particularly targeted at improving HDL cholesterol and lowering LDL cholesterol. It will also help to reduce blood pressure and control oxidative stress.

When used together, alongside Vital support, you will get the most comprehensive health and organ support.

Exactly this.

Both Imo are vital for those using AAS and for alot of people that dont. I have my Dad running both for example

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