[Hilly]

Thurs – training day.

I woke up feeling like i had been hit by a bus and was pretty groggy all morning as is usual on a Thursday.

6 meals will go in today.

2 x dog walks

Trained delts/arms.

Standing DB laterals -x 10, x 8F, x 14F
Seated Db front raises – x 8, x 8, x 8F
Rope pulls for rear delts – x 10, x 10, x 9F

Dual cable curl – x 10, x 10, x 10, x 7F
Crucifix tri PD – x 8, x 8, x 8F, x 11F
Preacher curls machine – x 10, x 10, x 7F
Ez bar push down – x 10, x 10, x 11F
1 arm preacher curl – x 18F

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[Hilly]

personally I think its silly to have the Reta increased when its hurting your ability to eat. I would taper this back to 1.5mg per week and see if this helps.

GHRP 6 will help with hunger however for sure – it needs to be taken 20 minutes prior to meals 3 x a day – I would go with meal 1, PWO and second to last meal personally

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[Hilly]

Get yourself to maintain kcal or just above.

Make sure nutrition intake and supplements are all bang on.

Don’t over train and do to much in the gym. Your body needs to be healthy and recover to get test levels back in a good spot

Could the low test be the reason I couldnt restore body composition as I wanted after holiday. I mean maybe the hormone imbalance could affect that? And could also maybe be a reason to why I’m very loose and not as hard. I mean libido is completely gone etc.[/quote]
yes 100%

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[Hilly]

Hello bud.

So based on this pic I would use the first phase of the cycle to cut and get. Little leaner before then reversing into a growth phase. I would bring the drugs in and simply sit were you are with food and asses body comp changes.

cycle looks fine but IMO 100mg tren would suffice
GH – I would have 4iu pre gym on training days and pre bed on rest days.

Reta – based on experience with clients I would start at 2.5mg per week – split over 2-3 doses or you can micro dose daily. I dont think it matters to much when you take it but personally I have not ran it myself to confirm.

You can continue with your HCg if you find it useful for yourself

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[Hilly]

Post show i always favour a higher volume approach – allows me to increase food a little quicker due to increased output and rests the joints/tendons from heavy lifting which is always needed post show. I have a fair bit of success with this for sure.

However As Sas says -Training as always needs to be focused around what you enjoy and what you know works best for you.

assessing pics you defo need a little more focus on arms/glutes/hams as well as simply more muscle all over so I would be prioritising these straight away personally

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[Hilly]

Thanks guys i aware about digestion and feeling better eating clean vs dirty im purely asking in terms of body recomping will eating 250cal over maintenance whether that be dirty or clean have a different affect to my look or will it be the same as the total energy balance would be roughly the same .

Eating poor quality foods will defo impact your look, you will likely hold more water and potentially store a little more fat.

i have ran experiments to confirm this and it defo does happen.

Example – years ago I switched out a beef/rice meal and oil meal for 2 double cheese burgers with no cheese from either mcds/Burger King. Macros almost identical but I defo got softer in terms of body composition

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[Hilly]

I agree with Alison, you could toast the bagel, add ingredients and wrap in tin foil.

Pancakes – through your eggs/egg whites and oat equivalent in a blender with a little protein powder and blend then cook as per any other pancake

make sure you cook the food and let it cool properly and then use a cold travel bag to store meal during the day.

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[Hilly]

Love Heart is a fantastic risk management supplement that everyone can use daily to help to keep the cardiovascular system and kidney function healthy.

Heart care is particularly targeted at improving HDL cholesterol and lowering LDL cholesterol. It will also help to reduce blood pressure and control oxidative stress.

When used together, alongside Vital support, you will get the most comprehensive health and organ support.

Exactly this.

Both Imo are vital for those using AAS and for alot of people that dont. I have my Dad running both for example

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[Hilly]

So as Andy says no real difference between the 2 if both are real and accurately dosed.

i would check bloods and compare them to previous bloods to make sure all is as it should be.

However there is no doubt over time we simply dont get some of the same effects we used to from AAS especially in this area I feel

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[Hilly]

Wed – leg day

2 x 30 minute dog walks

Just 5 meals in due to bad planning so made meal 5 bigger.

Legs was an awesome session – when I got there I made notes in journal to not use log book as knees felt a little achey and had some cramp in calf/ham

just rocked with a little more volume and ended up feeling mad strong and had a superb workout.

Lay ham curls – x 8, x 8, x 8, x 7F, x 11F
extensions – x 8, x 8, x 8, x 8F, x 12F
Hack squat – x 6, x6, x6, x 2F – this was 6 plates a side. A huge PB since slipping some discs a fair few years ago and no back pain. Huge win
1 leg hip press – x 8, x 8, x 5F
Dual hip press – x 10F
1 leg ham curl – x 13F, x 11F

Ruined in a big way here and very happy indeed

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[Hilly]

I agree with Jan. I would look to Upper / lower also.

Prioritising those parts first and with a little more volume

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[Hilly]

I agree with Oscar. You just need to to focus on growing everything imo.

Take your time and have fun doing it. You have a very good physique with great shape that will only get better as you add more and more muscle

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[Hilly]

Growth hormone – 4-5iu daily

Mots C – 10-15mg per week

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[Hilly]

Get yourself to maintain kcal or just above.

Make sure nutrition intake and supplements are all bang on.

Don’t over train and do to much in the gym. Your body needs to be healthy and recover to get test levels back in a good spot

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[Hilly]

I would deffo message Haider directly he might know. Or what I would I do is head over to a gym like binous where you will likely find competitive bodybuilders and have a chat to see where they get their posing trunks ordered from

Defo the way to go here.

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