[Hilly]

These questions are only really able to be answered by you.

If you add carbs in pre bed and don’t look worse but perform better and sleep better then it’s a good move for you.

If keeping carbs roughly the same on rest days works well then it’s a good move. Some of my clients eat less on rest days , some the same and some more on rest days.

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[Hilly]

It’s difficult to say and will largely depend on whether you’re working on a timeline and if this is for a stage prep or lifestyle cut.

Feeling tired and having sleep disrupted is all part of being lean, but it doesn’t necessarily mean it’s time to take your foot off the gas. One person’s perception of being ‘f**cked’ can be very different to another.

However, if training performance is now suffering and you’re struggling to function, then you have a couple of options. Opt for a 1- 2 day refeed, increase calories and reduce output, then push on, or if you don’t have a deadline, then you could take a couple of week’s diet break, bring calories back up and run a de-load, before continuing the cut.

Pictures and a little more context would be useful here though.

Fully agree with Clare here

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[Hilly]

A reverse out of any dieting phase should be done in a controlled manner IMO.

There is however no way we can tell you exactly what to do as there are so many factors at play.

Rough example

I will reduce cardio / output 25-50% person depending

I will add in 250-500kcal daily depending in that person , how lean they are and how we know they respond

I will taper down fat burners, not just pull all out there and then

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[Hilly]

As J says there is a lot of merit to do this and I do the same myself and with clients

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[Hilly]

 

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[Hilly]

Tuesday – rest day

2 x dog walks

6 meals will go in

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[Hilly]

Thanks Hilly, obviously dosages are going to be monitored and dictated by blood work and how I feel, however from the ratios I have stated do you see any issues with this as a framework to start with or would you tweak the ratios at all?

If you feel good on this stack imo it’s a very good mix of drugs. I favour this fair bit with clients

[/quote]
its really impossible to say bud – you got to run it, asses and get blood work done and see.

Last time I did bloods I was 800 test, 300mg Eq and 200mg mast – my E2 was in the lower end of normal so I had to reduce it.

However this bares literally 0 relevance to you because we have no idea how you will respond.

Thus we cant tell you if these ratios are suitable. Most would start at 3-400mg EQ with 600 test. If your prone to E2 issues then logic would say go higher at 400mg if your not then logic would say go lower at 300mg

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[Hilly]

I can’t imagine it makes much of any difference outside of person preference and what works best for you.

I would always just have 2 rotations but I know some that like to have 3.

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[Hilly]

In presuming you mean

Push / pull / legs / rest / upper / lower / rest

If so I like it

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[Hilly]

Heart Care

Cure-Coming

Vit D3&K2

OH Mega Pharma Pro

Dream Sleep

Although won’t need to be purchased monthly, Creatine Monohydrate as a constant too.

Fully agree here plus vital support Tbjp

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[Hilly]

Cheers I’ve increased my carbs back up to about 220-250carb and about 300c on training days and up fats to about 70-80g and brought down my protein from near 300g to around 230-260g just wondering because upping carbs and fats is that going to have a negative impact on physique i believe withose macros i am still slightly in a deficit as my job is still n the go all day .advices

If your in a deficit still then the only negative impact it can have is that you won’t grow any muscle

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[Hilly]

Depends on were your body comp is end of push.

If you need to tidy up then I would use last 2 weeks of cycle n first 2-4 weeks of health phase to tidy up. Then slowly build your food back up into prep

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[Hilly]

I have not had any one run it into peak week so can’t say if it’s fine or not but personally I would recommend pulling it 10 days out just incase

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[Hilly]

I would use both as EQ will control your E2 which will be needed with test and nandrolone

You could just pick 1 or the other but personally a favour a lower dose of each. How much would be individual to yours

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[Hilly]

I would expect you have already been running every thing you should health wise already with you being 18 weeks on cycle

Impossible to give any further advice on what may need to be tweaked it added until you get bloods drawn

The usual I would always expect to see on cycle

Tbjp vital support
Tbjp love heart
Tbjp heart care
Tbjp omega pro
Tbjp curcumin

As a minimum imo.

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