[Hilly]

If you feel good on this stack imo it’s a very good mix of drugs. I favour this fair bit with clients

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Monday – 2 x dog walks

6 meals

Trained shoulders / arms

Lateral machine – x 8, x8, x9f plus partials
Cable front raise – x 8, x 8, x 12f
Shoulder press – x 6, x6, x 6f

Ez cable curl – x 8, x 8, x 7f, x 13f
Ez cable push down – x 8, x 8, x6, x 12f

Seated DB curl – x 8, x8, x9f
Crucifix PD – x 10, x 10, x 7f

1 arm preacher – x 15f

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hcg use will defo spike E2 so you need to be mindful of this.

2 options usually used

200-250iu twice a week
100iu daily – this will impact E2 less.

It won’t effect anything else ime

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Defo not

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would defo grow from here. You look great

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

 

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Both Klow and Mots C may well be very good additions. Especially the Klow.

You will only know if you feel there worthwhile once you have ran them and assessed

I have not ran either so can’t give personal experience but a couple of clients are rating the Mots very well but all are between 7-10mg per week

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

250mg EQ may well be sufficient but you won’t know until you run it and assess. As we are all different.

If you usually aromatise a fair bit and get sides I’d be tempted to go a little higher. Maybe 350-400 on that dose of test and NPP.

If not then 250 may well be fine.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sunday – rest day.

1 x dog walk
Off to Pca Manchester

5 meals will go in

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Mainly because they know what works best for them I imagine. Reasons it may work better for some.

Digestion can slow if combing both in to higher amounts,
Helps some stay leaner
makes some feel better mentally day to day

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Not IMO or experience no

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

so much over thinking on this lately IMO.

The most important part of GH use is to remembering to take it IMHO and being consistent with it.

if trying to grow I feel bigger bolus doses pre gym and pre bed make the most sense and most have agreed with this for a very long time.

If trying to get leaner then doing more frequent doses will Make more sense – on wake/pre gym and pre bed or even every 3 hours of the day if one wishes to try that although I didnt notice anything when I did.

More is always better.

Ideally keep GH dosing when in higher amounts away from high carb meals.
Monitor BG

Insulin use may well be needed in higher doses.

pretty much the same thoughts we have had for the last decade and well before chat G was about –

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

my thoughts are if its working and you are growing then all is good.

Physique looks good – body Comp is good.

Long as you feel good and are progressing in the gym you are golden

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I am finding 2.5mg is a good dose for those of my clients using it – split over the week

Agree with J on the BPC dose – I usually fine for general recovery etc – 3-500mcg daily is sufficient – I would increase this 1-2 weeks post injury to 1000mcg if I had one

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sat – no weight taken – 2 x dog walks

6 meals to go in.

Trained back/chest

Ez cable pull over – x 12, x10, x 8F
1 arm lat focused row – x 12F, x 9F, x 6F – same weight used
Chest supported row – x 8, x 7F, x 12F
Upper back prime upper – x 8, x 8, x 7F
1 arm HS row – x 12F, x 9F, x 15F

Decline press – x 8, x 8, x 7F, x 12F
Pec dec – x 10, x 10, x 10F, x 16F

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.