[Hilly]

Layout of exercises is fine if you are trying to focus on arms.

if you have found most things have stalled I would be tempted to shift the order of upper sessions around and then go again for an 8-12 week run.

You may find this is a good way of running thins for yourself.

8-12 week push with a certain layout
1 week reload
Switch layout and go again

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[Hilly]

I would be very tempted to set everything up in the garage and see how that goes

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[Hilly]

I would drop to 60mcg for a week and then 40mcg Monday/Wed/Fri for 1-2 weeks.

This is what I do with clients as I slowly taper food up.

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[Hilly]

No need to use with your post workout meal as you’re at your most insulin-sensitive after training. Use with meal 1 and with a carb meal pm, just not post workout.

Fully agree with Clare –

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[Hilly]

you look great, superb work firstly.

i would slowly increase your kcal – 200 per day from here so go to 2800kcal and then asses over 10-14 days how you feel, what weight does and what the look does.

Repeat based on progress until you seem to feel better, if you dont then. Would suggest as Sara said on getting bloods done.

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[Hilly]

impossible for us to tell you what to do with your macros based on a picture. We dont know your body or your goals bud.

You look pretty lean here to me, so if you want to be bigger then increase them, if you want to be leaner you’ll need to decrease them or increase output

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[Hilly]

More is always better, you’ll notice we keep saying this in all the threads currently on GH people asking the same thing.

So if you can afford it then yes increasing the dose will give you more.

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[Hilly]

hey – what advice are you looking for here? On if you should increase the dose? More does always bring about more n general 🙂

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[Hilly]

Thanks for the advice Meg, Jordan and Hilly!

In my case M5 (post workout) goes in around 19:00-19:30 (on weekdays, on weekends i train in the AM) and M6 21:00-21:30. Would it be fine to take the GH around 22:30 right before I go to sleep?

If I am able to get it up to 6, should I split it 2 pre-workout (i was thinking this made more sense than post as the next administration would be only a few hours later) + 4 pre bed?

this seems fine to me.

it depends on how you feel, if you feel fine running the 6iu pre bed all at once then I would be tempted to try this first. If you feel to much lethargy etc the next day or see BG issues then I would split to 3iu pre gym and 3iu pre bed or 2/4 – your IMO splitting hairs with that but I personally would favour 3/3

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[Hilly]

it wont make a profound effect on muscle growth or staying lean IMO, far from it and if your looking for Big physique changes youll get more results from spending it on AAS.

GH is something that works over time and adds to everything else you are doing iMO.

5-6iu generic is a decent dose tho for sure and if you run that for 6-12 months you will defo see some good positive changes but I certainly doubt they would be profound so to speak.

would it be worth the money you think? I’m not expecting anything crazy but i imagine it could help me eek out another 2-3lbs of lean tissue from this offseason i just started [/quote]
Yes then in this instance it would be a worthwhile addition. I just wouldn’t class that as profound hence my initial response

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[Hilly]

Friday – Rest day

2 x dog walks – 6 meals to go in.

Nothing exciting to note, just a busy work day and some personal planning stuff with house move etc and I want to take Arilena away in December

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[Hilly]

For me its performance and how my joints/tendons feel.

if all feels achey/sore then I know I need more rest.
If performance takes a hit I likely need more rest

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[Hilly]

yeh i cant see pics either

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[Hilly]

Hey guys!
So back from my vacation, weight was the same got back on plan and im up 2.5lbs for 3 days straight but my training has sucked, I don’t log book just 4 main movements just how I like to do things
Also have some niggles in my wrist and knees for some odd reason, sleep was not the best during vacation also like 4-5hrs at times haha
But my training has sucked my movements all went down, I feel dizzy and just tired all the time, would this then be appropriate for a deload week next week ?

you have been away – under ate and very likely under hydrated in terms of fluid intake and electrolytes. Your not going to rock back into the gym and feel as if you did before hand.

Its not a sign you need a de load IMO just a sign you need to get your body back in the right place to perform optimally and ease into sessions a little until this happens. Maybe a little reduced total volume

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[Hilly]

There is no accurate answer to give here bud – simply because there is no way of calculating it.

i would start with 5iu humalog. Check your BG in 120 minutes. If the number is in a good range then you are good. If its trending high then you need a little more humalog.

I imagine the 5iu will be more than sufficient. This is being very precise as well doing it this way, Most will just take the 5iu and potentially work up to 7-10iu based on feel and response.

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