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  • Hilly

    Member
    September 4, 2025 at 8:37 pm in reply to: Generic GH

    it wont make a profound effect on muscle growth or staying lean IMO, far from it and if your looking for Big physique changes youll get more results from spending it on AAS.

    GH is something that works over time and adds to everything else you are doing iMO.

    5-6iu generic is a decent dose tho for sure and if you run that for 6-12 months you will defo see some good positive changes but I certainly doubt they would be profound so to speak.

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  • Hilly

    Member
    September 4, 2025 at 8:36 pm in reply to: Masteron fakes

    I have seen lab reports done independently from Medtech and there mast is bang on

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  • Hilly

    Member
    September 4, 2025 at 8:35 pm in reply to: Mixing bac water

    It’s 5mg for £110 . I would wait until proforma launches next week and it’s £125 for 10mg and you can get 15 percent off your first order !

    Fully agree with J here

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  • Hilly

    Member
    September 4, 2025 at 8:35 pm in reply to: Traveling back to the UK with gear

    yeh you will be totally fine.

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  • Hilly

    Member
    September 4, 2025 at 8:34 pm in reply to: Gh dosing

    Im with meg – 4iu is enough, yes of course 6iu will do more but it isn’t worth breaking the bank for. You’ll get more out of spending that money on good quality food IMHO.

    cycle layout seems sensible to me if hormones are kept in a good spot and you feel good. I am a big fan of test/EQ and NPP

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  • Hilly

    Member
    September 4, 2025 at 8:33 pm in reply to: Does HCG stop working after a number of years

    As far as I am aware you can become desensitised to it over time yes. I do believe tho its dose depending. For example you may well be fine running 200iu 1-2 times a week for prolonged periods. Higher use or daily use likely not so much

    Thanks Peter, would you recommend only using it when needed or staying on it all the time for someone who is blasting and cruising?

    [/quote]
    Its a very hard call to make TBH. If your talking about fertility then fact is keeping some in will for sure help maintain testicular size and may help things come back quicker.

    However I have also seen many many many people bring things back no issues who have not used HCG regularly. Im talking well over 1-200 people here.

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  • Hilly

    Member
    September 4, 2025 at 8:31 pm in reply to: Hilly’s Guide to Eating With IBS

    thurs – Training day – 6 meals in. 3 x 20 minute dog walks

    digestion has been a little off later in the day today – to much sourdough I think

    Trained shoulders/arms – strength was good today and connection was good.

    Al sets listed are hard work sets

    Standing DB laterals – x 8, x 8, x 8F
    Seated Db front raise – x 15, x 12F
    Seated rear Db x 15, x 12, x 10F

    Dual cable curl – x 12, x 10, x 9F – all same weight
    D handle Push down – x 13, x 10, x8F – all same weight
    EZ bar curl – x 8, x 13f, x 10F
    Tricep extension machine – x 10, x 10, x 9F

    Job done in just over an hour.

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  • Hilly

    Member
    September 3, 2025 at 8:48 pm in reply to: Managing high Hematocrit/Hemoglobin – Bloods & Protocol

    i would question if your primo is real or if you simply dont get the E2 lowering effects from it TBH. May be worth a shift in your drug choices TBH.

    All else looks fine and IME there isn’t much else that can be done to keep H and H down on cycle but in truth your numbers look ok to me and barely raised if at all from what I can see.

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  • Hilly

    Member
    September 3, 2025 at 8:46 pm in reply to: diet setup with novorapid

    Looks fine to me as long as it digests well

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  • Hilly

    Member
    September 3, 2025 at 8:45 pm in reply to: Need advice on coaching situation

    At the end of the day what you choose to do and were you spend your money has to be your decision.

    Having prepped myself for a few shows and been coached for a few shows I will say ultimately the end result was better with a coach both in terms of finished article and how much I enjoyed the prep.

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  • Hilly

    Member
    September 3, 2025 at 8:44 pm in reply to: early training

    It always depends on what you feel you can do in a morning, for me I’d prefer as much sleep as possible, so I’d do a heavier last meal, have

    a banana, 20g nut butter dark chocolate

    Eaa and cyclic dextrin drink in 750ml water added in 1g salt

    Will set you up nicely and then rest of meals good to go in your day

    I would also prefer a set up like this over trying to eat something heavier on wake

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  • Hilly

    Member
    September 3, 2025 at 8:42 pm in reply to: Mots-c during gaining phase

    It will improve your insulin sensitivity a lot and see energy levels increase

    I am using it with a number of clients who need it for that reason

    Thanks Kuba! Insulin sensitivity is pretty good atm, but do you think keeping it going throughout the gaining phase will help with staying leaner?

    [/quote]
    if your insulin sensitivity stays better during a push then I would say its likely you may stay a little leaner but reality is how you approach the off season will overall dictate how lean you stay IMO

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  • Hilly

    Member
    September 3, 2025 at 8:41 pm in reply to: Does HCG stop working after a number of years

    As far as I am aware you can become desensitised to it over time yes. I do believe tho its dose depending. For example you may well be fine running 200iu 1-2 times a week for prolonged periods. Higher use or daily use likely not so much

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  • Hilly

    Member
    September 3, 2025 at 8:39 pm in reply to: Growth Hormone + Retatrutide

    based on all you have said adding in some Reta seems like a sensible option and experiment for sure IMO

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  • Hilly

    Member
    September 3, 2025 at 8:38 pm in reply to: Cycle add-ons

    I would bring in Gh – 5iu pre gym or 5iu pre bed 5 times a week personally. Then use a little lantus on training days.

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