[Hilly]

personally i would cycle for 20-24 weeks based on blood work and progress. I would simply taper up again based on progress.

300mg test – 6 weeks
350mg test and 150mg mast – 6 weeks
450mg test and 200mg mast – 6 weeks
500mg test and 200mg mast plus var pre gym – 6 weeks

Something like that, obviously this is just a rough guide knowing nothing about your response or seeing it play out – there may be only a need to change things once over 22-24 weeks

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[Hilly]

Wed – leg day

2 x 30 minute dog walks

6 meals in

Legs was an average session – ive had a pain in my left hip since the weekend that seemed to have gone but it caused issues during the leg session – it was painful and strength just seemed down due to it.

1 leg ham curls – x 8, x 11f, x 10f – no progres in reps
Extensions – x 8, x 11F, x 9F, x 12F – little progress here
pendulum – x 8, x 10F (down 1 rep) x 9F – same
1 leg leg press – x 8, x 10F – Same reps
Seated ham curl – x 11F, x 10F – same reps.

Seated chest press – x 8, x 8, x 8, x 8 – all hard sets. All stopping just before failure
Incline machine press – x 9F, x 6F with 2 drop sets

Very so so workout – I felt a little tired on the way and then with the hip issue just seemed to struggle.

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[Hilly]

I’ve just said the same thing in your other thread.

Discuss with coach.

All my / our clients are pulling back as they get to a week out

Cardio coming down
Training likely reducing in volume

Etc

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[Hilly]

I’m in the best shape I’ve ever looked . But I’m worried I’ll just come in flat and really fatigued into this show . I’m flying out Friday so no carbs until Friday night and Saturday. Which I’m not too sure it will be enough . Im under my weight cap . Im just my legs are in bits and there’s still cardio to do and no carbs and 30g almond butter

Firstly you should always express your concerns to your coach.

Just explain your worries and ask them to explain why they are approaching it this way and you simply want to understand there thinking to remove stress.

Fact is they are obviously doing a good job as your in the best shape ever.

They may have reasoning and plans for all and these worries are just in your head.

If you discuss n they explain it will settle your mind and allow you to relax a little.

I am huge on doing this with clients.

If he can’t explain or won’t then you may have an issue

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[Hilly]

Very well done Pierre

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[Hilly]

 

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[Hilly]

 

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[Hilly]

Yeh personally I’m always SubQ

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[Hilly]

This will defo be the EQ as J says.

I would miss a weeks worth of EQ personally if it’s causing issues

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[Hilly]

Well if just randomly taking 100-200mg at 22 years old then it’s backwards tbh.

That for most is just a replacement dose of testosterone.

So you may see 0 benefit or potentially a negative

If you get bloods done n your test is super low then it may be worth it.

I would look to 300mg based on your post. This will / should give a decent bump over natural with no need for AI control

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[Hilly]

I wouldn’t make such a big increase here to the nandrolone unless I felt E2 was low.

If everything feels good I would add in

120 test
120 deca
80 EQ

Decent total overall mg bump while keeping ratio similar to what is working well.

As logical n accurate as you can be without bloods

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[Hilly]

Tuesday- rest day

6 meals to go in.

2 x dog walks

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[Hilly]

I would advise engineered muscle turbogoline 2 caps daily

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[Hilly]

First you look fantastic. I would kept the EQ in tbh.

With that HCT I see no need to let blood tbh but if you want to you can. I doubt you’ll notice much of anything

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[Hilly]

I’m with Kuba here , honestly sounds like you need a little bit of toughening up.

However you can only do what you’re mentally strong enough to do.

Your steps are simply to low. Get these up to 12-14k. That alone will see you move a couple of kilo.

Try some specific high days. Double your carbs on 1-2 training days per week based on progress. This may also help

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