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  • Hilly

    Member
    August 21, 2025 at 5:54 pm in reply to: Questionable advice recieved from coach

    As kuba states – these doses are really TRT plus and no a cycle, most can run these year round with no issues at all. This is not an issue in terms of your thinking but more so just to be accurate on the thinking.

    There are also no specific doses for people partaking in 1 sport to another. Its all about how you respond and what you are trying to achieve As Kuba says.

    there is also little difference in essence to these mixtures of drugs and ratios – its about finding out what puts your hormones in the bet spot to have you feeling good and performing/recovering at your best.

    The first question is – Are you looking for a prolonged TRT set up that you can run all the time or looking to cycle up and down around training blocks.

    The second question is – how E2 sensitive are you? How do you respond to these ratio of drugs? If you dont know then thats your main focus and would be you work with your coach. To find out what works best for you – in terms of feel/performance/blood work.

    Primo in general does lower E2 more directly in most and mast does not so this is a factor – so those that aromatise more may choose primo and those that aromatise less may use mast.

    also look to use TBJP vital support/love heart and heart care when using AAS to manage lipids/kidney/liver values etc etc

    Always monitor things via blood work over time without a doubt.

    the rest cant be answered as they depend on the answers to the above and would be based and data you for out

    Yes, my goal is prolonged TRT usage, especially now I’m in my 30s. My training is very endurance-heavy — long mileage, ruck work, heat/altitude, alongside a lot of lifting as well. So my main concern isn’t so much cycling vs TRT+, but avoiding things that negatively impact cardiovascular performance (high hematocrit, water retention, BP strain).

    I run bloods every 8 weeks and donate every 8–12 weeks. I’ve also been using TBJP supps consistently for the past few months.

    My E2 has never been out of range on bloods, but when I’ve tried 300mg test alone, I felt lethargic and bloated — so I may be slightly prone to E2 sensitivity. That’s why I’ve leaned toward a slightly higher mast/primo balance.

    What would you recommend as a good starting point for a TRT+ dose in my case, so I can test and adjust from there based on bloods and performance feedback?

    [/quote]
    based on this i would go 200mg test, 100mg primo and run bloods at week 6

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  • Hilly

    Member
    August 21, 2025 at 5:53 pm in reply to: Advice on Test/Mast/Anavar Cycle Dosing

    Thanks for all the replies everyone – the test I have comes in an ampoule – assume I would load both syringes for the week up at the same time?

    yup

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  • Hilly

    Member
    August 21, 2025 at 5:52 pm in reply to: help/advice needed on cycle

    due to the EQ half life you will Likely be fine until you get more oxy or bring the cycle to an end in 4-5 weeks.

    I would not be keen on running just test and oxy.

    i would also be keeping an eye on your Blood pressure etc with this stack as your potential for running into issues is high.

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  • Hilly

    Member
    August 21, 2025 at 5:51 pm in reply to: Hilly’s Guide to Eating With IBS

    Thursday – woke up like I had been hit by a bus as usual post leg day.

    3 x puppy walks today.

    6 meals in

    Trained delts/arms –

    1 arm cable laterals – x8, x 9F, x 13F –
    Shoulder press – x 8, x 8F, x 14F
    standing DB laterals with perfect form – x 8, x8, x 6F with a drop set

    Preacher machine – x 8, x 8, x 8, x 8, x8F – this felt great and I just decided to stick here and do more work focusing on form and connection
    Tricep extension machine – As above – 5 work sets just the last to failure

    Ez bar curl SS with Rope PD – 3 sets to failure same weight.

    Very good session – bis focus on connection etc. Pumps were nuts.

    food going up again as weight just won’t bloody move

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  • Hilly

    Member
    August 20, 2025 at 10:04 pm in reply to: T3 taper

    I also agree with the above – From 25mcg I just drop it out

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  • Hilly

    Member
    August 20, 2025 at 10:04 pm in reply to: Advice on Test/Mast/Anavar Cycle Dosing

    Personally I would do 100mg primo and 200mg mast with the 250mg test, should not need the adex then as the primo should do all you need to control E2.

    if you feel its not you can bump the primo and lower the mast to get things in the right range for you.

    Daily subq jabs are totally fine

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  • Hilly

    Member
    August 20, 2025 at 10:02 pm in reply to: Military selection prep

    it depends how much you aromatise but at 150mg test i would want 150mg mast not primo.

    If it was me I would be looking at a 300mg total dose -likely 175-200mg test to put me a little over range then a picking either primo/mast to make sure E2 was in a a good spot.

    alongside the GH –

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  • Hilly

    Member
    August 20, 2025 at 9:49 pm in reply to: Questionable advice recieved from coach

    As kuba states – these doses are really TRT plus and no a cycle, most can run these year round with no issues at all. This is not an issue in terms of your thinking but more so just to be accurate on the thinking.

    There are also no specific doses for people partaking in 1 sport to another. Its all about how you respond and what you are trying to achieve As Kuba says.

    there is also little difference in essence to these mixtures of drugs and ratios – its about finding out what puts your hormones in the bet spot to have you feeling good and performing/recovering at your best.

    The first question is – Are you looking for a prolonged TRT set up that you can run all the time or looking to cycle up and down around training blocks.

    The second question is – how E2 sensitive are you? How do you respond to these ratio of drugs? If you dont know then thats your main focus and would be you work with your coach. To find out what works best for you – in terms of feel/performance/blood work.

    Primo in general does lower E2 more directly in most and mast does not so this is a factor – so those that aromatise more may choose primo and those that aromatise less may use mast.

    also look to use TBJP vital support/love heart and heart care when using AAS to manage lipids/kidney/liver values etc etc

    Always monitor things via blood work over time without a doubt.

    the rest cant be answered as they depend on the answers to the above and would be based and data you for out

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  • Hilly

    Member
    August 20, 2025 at 9:42 pm in reply to: Hilly’s Guide to Eating With IBS

    Wed – 3 x dog walks

    6 meals in

    trained legs with a Client and was a very good session – big focus on form and connection here

    1 leg ham curls – x 11F, x 8F, x 19F
    Extensions – x 13F, x 9F, x 15F plus partials
    pendulum – x 8F, x 6F,
    1 leg leg press – x 15F, x 11F
    Adductor – x 16F, x 12F

    Little lower in volume overall but alot of time under tensions – legs we’re blown up massively.

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  • Hilly

    Member
    August 19, 2025 at 4:30 pm in reply to: Fruits

    Mango – my fave tasting fruit
    Dates – my second fave tasting fruit – fibre to help with BM
    Pineapple – my third fave tasting fruit – digestive enzymes

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  • Hilly

    Member
    August 19, 2025 at 4:29 pm in reply to: Anavar Introduction

    Thank you both for the replies. What PCT protocol would you recommend post using it. I reckon I’ve got 5 weeks to the end of my cut

    In all
    Honesty from 5 weeks worth of var you won’t likely need anything

    I do agree with the boys above. If wanting to push things harder a mix of winny n var will bring abt even more

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  • Hilly

    Member
    August 19, 2025 at 8:46 am in reply to: Hilly’s Guide to Eating With IBS

    Tuesday – 2 x dog walks

    Rest day

    5 meals in

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  • Hilly

    Member
    August 19, 2025 at 8:45 am in reply to: Hilly’s Guide to Eating With IBS

    Monday – 2 x dog walks

    6 meals in

    Trained delts / arms

    Machine Laterals – x 8, x 10f, x 9F , x 14f
    Narrow grip press – x 7f, x 5f, x 12f
    1 arm cable lateral – x 17f

    1 arm DB preacher – x 10f, x 8f, x 14f
    1 arm tri PD – x 6f, x 9F, x 13f

    Cable ez drag curl SS V grip push down – 3 x 10-15f

    Hang leg raise – 3 x 15-20

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  • Hilly

    Member
    August 18, 2025 at 4:00 pm in reply to: New Training Split / Switch from FBEOD

    My 2 options would be

    Upper / lower – 2 on 1 off

    Or 5 days a week training

    P/p/l/ rest / upper / lower / rest

    Which one is down to what you enjoy n feel more suited to

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  • Hilly

    Member
    August 18, 2025 at 3:59 pm in reply to: Adjusting training due to knee problem.

     

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Page 149 of 1272