[Hilly]

Have you tweaked form to make each rep more difficult

Adding a pause start n end of range ?
Slowing negative ?
Driving rep range higher ?

All things to allow you to keep movement in

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[Hilly]

If you are using insulin reduce fat intake to trace

Fully agree here.

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[Hilly]

Sorry i wrote it bad. I mean for example when i ditch 4 yolks from whole egg, but in 4 yolks there is like 15g of protein, so if it’s wise to add those 15g of protein from egg whites?

If you’re removing a food that contains protein you will need to replace it to keep intake the same.

Egg whites would make the most sense

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[Hilly]

Ime it will defo add to improving the look
Yes. 40-50mg daily when lean enough and putting the work in will see a nice improvement to your look

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[Hilly]

unfortunately some people genetically are just inclined for this to happen from AAS us and require regular blood lets alongside using TBJP vital support.

Others like myself dont see any change to these numbers no matter what I take.

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[Hilly]

I use the reduced sugar ketchup year round and cut it last week of a prep only. I wouldnt eat my meals and enjoy them like I do without a lil ketchup

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[Hilly]

It’s not weight watchers , asses your pictures, training performance

Don’t just chase scales, is the look improving ? Are you getting stronger ( most

Important factor ) if you aren’t

Weight your gaining is mostly fat

hahaha fully agree with Kuba here.

yes the fact is – you won’t just keep gaining weight from an increase, every one seems to have patterns they develop. Some see a spike for 1-2 weeks and then hold, others see a bigger spike week 1 and then a drop off week 2.

However its only relevant if the look is better and your getting stronger.

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[Hilly]

Multiple reason people prefer it buddy or why you may relive carbs from there first I’m a prep setting. Which is my first port of call for carbs to come out in that meal.

Better fat burning potential not having carbs in meal 1 as it can encourage the body to use fat as its primary fuel source for a few hours, especially if steps/cardio are done fasted or pre first carb meal.

Stable energy levels as you don’t have the spike and crash from carbs first thing. Which some people prefer and have better mental clarity and cognitive function in the morning!

Insulin sensitivity benefits….digestion benefits me

It’s always going to be personal preference.

I like pro fats meal 1….but some people don’t.

Phase dependant try it and see how you feel. It’s always going to be calories in and calories out.

As long as you have carbs fuelling performance around the workout window

My man nailed it

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[Hilly]

During these periods are you taking any other supplements at all? Any peptides?

Why not try daily micro dosing the TRt and see how you get on

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[Hilly]

so i would use the search feature – lots of threads on people running nandrolone only cycles with information in from J, myself and others.

It can and does work very well for some and not so much from others as with anything.

if your wanting to try no testosterone at all then I would look to start with 100mg NPP EOD or 50mg daily initially and see how you get on with this

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[Hilly]

Sunday -Rest day today and I need it after 3 days on the bounce.

6 meals will go in

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[Hilly]

Sat – had to trained at 8am before Client flew back to holland which was rough after only finishing training legs circa 6pm Friday but needs must.

I felt like I had been hit by a bus on wake so volume reduced a touch but was still a good session.

Cable Pull over – x 8, x 8, x 7F
1 arm lat focused pull down – x 8, x 8, x 9F, x 8F – same weight
Hoist wide pull down – x 8, x 8, x 6F, x 13F
Chest supported row – x 6, x6, x10F, x 6F same weight
Seated cable upper back row – x 12, x 12, x 11F

1 arm bicep concentration curl – x 12, x 12, x 10F, x 8F -same weight
EZ machine curl – x 15, x15, x 13F

6 meals in – last one was at a 30th birthday party – chicken burgers/rice/chips and a couple of gin and waters with cordial. Bed for 12

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[Hilly]

Hello Damian; would be explanable for anxiety reasons totally.

Just wanted to ask if you see a specialist to work on it ? We almost have seen a therapist at some points, to improve our quality of life as athletes

I think you have to be as your wife; into a state of peace of mind before going to sleep.

I am sure you even think too much while sleeping which is not great.

I would see a therapist, and try to cut the anxiety cause; will it me smartphones, socials, or just detach from work etc and also on top of this I would take dream sleep tbjp to improve your sleep quality

I agree with Allison here, may well be worth working on your mindfulness and ability to control stress and anxiety.

I would always expect however to feel knackered post training.

What is important is how you feel on wake and earlier on in the day and how that continues. If I wake up feeling good etc and all else is fine then I dont stress what an app says about how much deep sleep I get Tbh

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[Hilly]

Progression isn’t always just about weight – could be a few reasons for no shift – often for most in a mini cut if pushed down hard they drop fatigue initially and can see a drop off in weight due to it – take another small bump yes see how it takes you in 6-7 days time and push again from there if needed – if sleep , performance is all improving progress with mass building will soon come

Fully agree with Meg here, its very normal to see drops during those initial weeks going from dieting to reversing out. It doesnt mean your not growing. Most end up looking leaner/harder during this phase.

Just be patient, give each change 7-10 days to play out.

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[Hilly]

Just arrange the meals accordingly to where your pre and post training meals are always the same no matter what order they are placed in

This would be my approach too, as your pre and post workout meals should always follow each other,[/quote]
Im also with this approach

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