[Hilly]

Biolabs and RP peptides

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[Hilly]

yeh i am with jordan, I see no reason to take 10iu year round of lantus at all and i do not with clients or myself unless there is a obvious reason.

For example -a 300lb plus guy that just needs huge amounts of food all the time

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[Hilly]

Wed – Rest day, out with the dog early morning and will go out again tonight.

6 meals to go in.

Then 3 big days of training with a client over from holland

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[Hilly]

Hi Hilly, how do you find the slu in a gaining phase? I know a lot of people use it in a fat loss phase, but on paper I can see the benefits for using in both.

hard to say yet as I have just starting pushing my weight up the last 2-3 weeks so we will find out. The idea for me is to just keep the body running at an efficient speed and the health benefits that come with it.

I defo rate it in a diet phase based on my own experience and clients.

It may have little use in a growth phase, could even be a negative if it means I need to eat more and more food to grow. So we shall see

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[Hilly]

Food is going up from 2moro -As weight is just not budging

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[Hilly]

Tuesday – Rest day and day at flamingo land with kids -20k seps done of which half was pulling a trolley round full of the kids stuff in the mad heat so pretty tired now.

However I am resting again 2moro as have a client flying from holland to train thurs/Fri/Sat

5 meals in today

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[Hilly]

Monday – 3 dog walks

All 6 meals in

Trained delts/arms – was a good session

Lateral machine – x 8, x 8, x 7F, x 13F – strength up here
shoulder press machine – different one to normal and did not like the feel – 3 x 12-15. -nothing to failure
1 arm side lateral. -x 8, x 17F, x 13F

1 arm preacher machine curls – x 8, x 13F, x 10F, x 7F
1 arm Tri PD – x 8, x 9F, x 7F, x 13F

Ez bar drag curl Ss with flat bar Tr PD with a very slow neg – 4 x 8-12 – last 2 hitting failure

Hang leg raises -3 x 15-20 reps

Job done – strength was very good, Pumps were good and no niggles.

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[Hilly]

I would look to hold performance and intensity as long as possible. You can scale back volume slightly to any big compounds after 2 or 3 weeks if recovery starts to suffer. Dont take and forced reps or 50/50 reps

Fully agree here.

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[Hilly]

There are benefits to it , hence why so many do it.

The high days come in when needed and are based on feedback. How much – any were from a 50-150% increase

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[Hilly]

 

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[Hilly]

Looks fine to me bud.

As long you’re getting no high E2 sides then I would be ok with this.

You are happy with the doses, compounds and cycle length for the end goal – providing regular blood work looks good?

[/quote]
Yeh. As said looks fine to mev

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[Hilly]

I would not be running this at 17 yrs old personally

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[Hilly]

If this is causing her serious problems then I would be recommending her to some one that knows how to deal with these issues and has done on the passed. As it could be made worse

I would get bloods done – check hormones / thyroid

I would strip back to a much simpler food set up with whole foods and Easter to digest foods.

Improve her digestive system set up – glutamine etc on wake prior to any food.

A morning walk on wake pre food.

Potentially improving the GUT bacteria through adding Raw Saurkraut

Then things need tracking , adapting n looking at any potential links between – hormones – food – stress and bloating / bowel movements

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[Hilly]

What I would do

Wake

Immediately – water / ACV / creatine / glutamine / fresh lemon juice if needed / salt

Then give this 20 minutes n move to your pre workout stuff

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[Hilly]

Exactly as Clare stated. It’s one of those you need to try and find out.

I do find in cases like this dairy seems to cause issues more times than it does not

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