Hilly
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Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Looks fine to me bud.
As long you’re getting no high E2 sides then I would be ok with this.
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Some seen to run and say it’s amazing.
Others seem to feel they don’t see much from it. I’m yet to see any one that can categorically say – that was the only difference n it made this amazing difference however.
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Sunday – 6 meals in
3 x dog walks done keeping steps high
Trained back/chest
Cable pull over – x 8, x 8, 7F, x 13F
chest supported row – x 6, x 11F, x 8F, x 14F
Overhand HS PD – x 8, 11F, x 7F, x 13F
1 arm HS row – x 8, x 9F, x 8FDecline chest press – x 8, x 8, x 9F, x 6F, x 14F
Chest focused dips – x 8, x 15F, x 12F with 2 drop setslittle lower volume as joints felt achy and I felt a little tired. Was up during the night friday and a very long day Saturday with clients so lowered volume a tad
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I personally don’t advise training in a corset, I find it effects the way we breath & brace.. I wear mine a couple of hours a day, there’s no real evidence to say if they work or not, I do just for peace of mind.
I fully agree with Kerry
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Anything i can connect well with that doesnt cause me any tendon issues. This is different for all.
Personally
1 arm preacher curls
Cable EZ bar curls
Seated DB curlsOH Ez bar tri extensions
Crucifix Push downs
1 arm tricep cable PDInstagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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i have been using a week – 20mg on wake and so far I am defo impressed.
I just need to find out if the improvement in energy and focus etc remains or if it starts to loose its effect over time. Several of my clients are also pretty impressed to
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Fully agree with Kuba
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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RP peptides is good IME
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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so firstly I fully agree on the cutting down first – get to a cleanish base and then build form there
Second I dont mind your ideal of training here. You can train any muscle growth 3 x a week and get a good response if you can recover from it. Its all about finding the right volume.
However I dont truly like the very minimal upper volume if I am honest. She may well not want to build her upper and focus on the lower which is fine but for new trainers I am a fan of building core strength and control in all areas.
Its only more advanced athletes IMO that should miss training body parts for specific reasons. Remember we do this for health and longevity as much as the way we look and having a base strength and correct functioning is vital for us all.
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Nope
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Fully agree with all the above – Just jab and bed. dont worry about that that last meal timing IMO
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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If that’s the most test you can use then this makes sense
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I would rest then do full body.
Next time take a lil more rest n don’t pussy out of legs lol
I used to feel the same every full body session if legs was last but got to get mindset locked in n you’ll start feeling it as you get into it
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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All looks fine to me mate if this is were your priority lies in terms of exercise selection
Now it’s just a case of assessing progress / feedback n seeing what if anything needs changing.
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.