[Hilly]

Calculators are set up by the people creating them either on general findings for general people, general numbers or from specific experience.

The TBJP calc tends to favour a higher protein amount I imagine because we all agree or tend to agree keeping protein on the higher side is favourable

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Fully agree with all of the above.

I will usually leave some berries in and maybe a little fruit PWO but outside of that I tend to remove most other fruits and simple sugar sugars

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Add in 200kcal from carbs training days and either the same or a little less on rest days.

Give it 10 days – Asses all areas – if your up on the scale, digestion is good and performance is up then hold there. If after 7-10 days maybe 14 days there is no changes then make small changes again.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

its all about tapering up to suit your needs. Can you just keep tapering TD food up of course and some generally do this. I do first to a point but we grow as we rest and we refuel as we rest so food is just as important there so for most people I dont keep it super low and then same all the way through.

There are no rules – just figuring out what works for you based on response and the things you see play out as you track them

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

All the members of TBJP team are superb coaches, literally a list of some of the best in the UK. Its all about looking to find some one that suits you and that you feel you will work with the best and want to learn from.

Check there instagrams etc and potentially look to book on a consult call when you find the one that you are keen to work with

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thurs – Cardio/output – 3 dog walks – this is going to be a daily thing now -AM, lunch, PM

6 meals in

Trained delts/arms – Defo fuller in the gym and strength climbing

Standing Db laterals – x 10F, x 8f, x 15F
Seated db front raises – x 14F, x 8F, x 8F
Db rear delts – x 8, x 11F, x 9F

Standing DB curls – x 10, x 10, x 8F, x 12F
Crucifix PD – x 10, x 8, x 7F, x 13F

Ez cable drag curls – x 16F, x 9F
Tricep extension machine – x 11F, x 8F with a drop set

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

How much rest are you taking between sets? with FB you really do need good rest periods especially during your initial transition to it.

How long have you been running it it?

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

However you want really just depends on how frequently you want to do each one and what’s most enjoyable for you considering the circumstances

You could do Two movements every other day. For example

Day 1 flat press and flys

Day 2 none

Day 3 db lying ext and overhead ext

Day 4 none

Day 5 shoulder press and curl

Day 6 off

Day 7 repeat

I like this here – rep ranges i would go 2-3 sets of 10-12 reps – depending on how you feel each movement. I would not go to true failure as this may place to much stress on the body when going through recovery

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Im a fan of the movement in general and fully agree with Meg –

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

He’s been off testosterone since January. it looks like his HPTA still hasn’t kicked back in yes. Could the HCG be suppressing LH and FSH?

Thinking about dropping the HCG and bumping up the Clomid does that make sense to you?

@Hilly

No. We need the HCG to bump lh and fsh.

I would drop clomid.

Run 1500 IU hcg mon/wed / Fri for 5 weeks. Tamoxifen 20mg daily during this 4 weeks

Then bring clomid in – 50mg daily 4 weeks. Tamoxifen 10mg during this 4 weeks

Then check bloods [/quote]

Thanks Hilly,

After the 5 weeks Hcg out, just clomid en Tamoxifen for the next 4 weeks right?

Then bloods [/quote]
thats correct 🙂

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

lots of good suggests above – the real goal here is to find foods that digest well for you and digest quickly.

for most

White rice/COR/white potato/rice cereals/fruits/fruit juices and then potentially things like sourdough bread/bagels/squares bars/soreen etc etc based on digestion

Other things that help.

making sure hydration is on point.
Activity/steps is decent over the day/between meals
keeping meals spaced well apart.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

yeh they wont load for me either – can you post on here

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

First a huge congrats on dropping 110lb.

I agree with all of the above – I would just keep making slow steady reductions, taking your time with the fat loss and then reverse out the same 🙂

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

 

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would certainly try it. Asses how you feel in the gym and out – pumps / recovery / strength

Can look to taker it up as carbs may taper up with food bumps

Hey hilly I also have a question, I hear people say if you use insulin wrong it can make you fat, by that are they referring to people who take in unnecessary amounts of carbs to match with the insulin dose?
Also can I pin the novo right when I get to the gym before starting my set, then sip on the carbs and start working out ? [/quote]
yes – these people tend to add insulin in and then more carbs to cover it which tends to lead to fat gain pretty dam quickly when done wrong.

example – if your already in a solid surplus and then add 5-10iu slin and 50-100g carbs – its likely going to increase fat storage.

We want to have everything set up properly – then simply add the slin to improve what we are doing 🙂

I would prefer to pin 15-20 minutes before hand.

i would also make sure to always have extra carbs to hand – gym bag and car – ALWAYS

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.