[Hilly]

Wed – legs day –

3 dog walks

6 meals in

Epic leg session

1 leg ham curls – x 8, x 11F, x 9F
Extensions – x 8, x 8, x 13F, x 8F
pendulum – x 8, x 11F, x 8F
1 leg leg press – x 8, x 10F, x 9f
Seated ham curl – x 8, x 12F, x 10F
glutes – x 15F, x 12F

Chest press – x 8, x 8, x 8, x 12F, x 8F, x 6F. – more volume here as just did the 1 exercise.

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[Hilly]

At 16 it sounds like you’re doing everything Perfectly bud tbh.

I would make 150kcal daily increments if weight stalls for 10 days.

Rinse n repeat
Don’t over think it
Don’t over complicate it
Have lots of fun

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[Hilly]

I’d want another 3-4kg off personally

So you can see full abs

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[Hilly]

I would hold for 10 days total. If no change still I would add

200kcal training days
100 rest days

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[Hilly]

So 2 possibilities

– have you had bloods tests before ? You may genetically have this slightly lower. I have seen this before.

– it’s an effect from the cycle / illness recently. I’ve also seen this.

If you feel fine then in truth it wouldn’t concern me and I would recheck in a cruise

If you feel a little tired / lethargic then I would go ahead with docs recommendation

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[Hilly]

I would certainly try it. Asses how you feel in the gym and out – pumps / recovery / strength

Can look to taker it up as carbs may taper up with food bumps

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[Hilly]

Tuesday –

3 dog walks

5 meals in

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[Hilly]

Monday

3 x dog walks

6 meals in

Trained shoulders / arms

Side lateral machine – x 8, x 8, x 9F – will up weight on all sets next week
Narrow grip shoulder press – x 6, x 7f, x 13f
1 arm cable lateral – x 16f,

1 arm preacher machine – x 8, x 9F, x 14f
1 arm tri PD – x 8, x 7f, x 12f

Ez bar curl SS flat bar PD – 3 x 12-15. Last set hitting failure

Leg raises – x 20, x 17, x 12
Cable crunch – x 20

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[Hilly]

Fully agree with Andy to

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[Hilly]

For those more advanced these things can increase the difficulty of exercises.

They can also help improve connection in body parts people may struggle with.

Outside of this I would just focus on perfect execution

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[Hilly]

He’s been off testosterone since January. it looks like his HPTA still hasn’t kicked back in yes. Could the HCG be suppressing LH and FSH?

Thinking about dropping the HCG and bumping up the Clomid does that make sense to you?

@Hilly

No. We need the HCG to bump lh and fsh.

I would drop clomid.

Run 1500 IU hcg mon/wed / Fri for 5 weeks. Tamoxifen 20mg daily during this 4 weeks

Then bring clomid in – 50mg daily 4 weeks. Tamoxifen 10mg during this 4 weeks

Then check bloods

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[Hilly]

Do more to show your hard work on gym has more use than just looking like a bodybuilder.

Exceed what they expect
Eat more
Grow better

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[Hilly]

If you’re cutting then you need to stick to calorie total imo.

Can’t you just make something clean and easy.

I mean do you really have to eat the fast food ?

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[Hilly]

If you enjoy staying leaner and like the way you look now then a very small progression makes sense.

I would look to keep weight gain at 2-3lb a month tops.

Do a lil 4 week tidy up every 3-5 months depending on how you feel about progress

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[Hilly]

If your progress has stalled then reducing fats would be my move if output was already high.

I would not do it for no reason tho

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