[Hilly]

Will i start looking bigger and leaner if i eat at maintenance and have cardio dialed in

If your busting ass then over time yes.

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[Hilly]

Are you in a deficit or surplus?

How often are you training? EOD or just 3 times a week?

You may need more food or more rest or simply time to adjust to the approach. It has only been 2 weeks. All 3 are possible options

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[Hilly]

mixture of both for me is always best

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[Hilly]

Lower weight and stay in your ranges , the goal is stimulus , not lifting weights you did when 20-30 pounds heavier . You physically can’t do it as leverage is decreased and glycogen is low.you can however illicit perfect stimulus by lowering slightly and staying on the muscle

Fully agree with J here –

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[Hilly]

This looks like he is either still on a very low dose of testosterone or the HMG and clomid are managing to stimulate enough testosterone but has not recovered is HPTA axis

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[Hilly]

Could not agree more with the above, this meal looks totally fine.

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[Hilly]

At your age I would not want to be doing a specific kcal reduction no. I would look to eat at maintenance, lift hard 4 days per week and stay active on rest days personally

Make sure you have good expenditure day to day, kill those workouts and have fun. You will grow and keep getting better

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[Hilly]

Sunday

Cardio – 3 x dog walks
6 meals in

Trained back

Cable pull over – x 8, x8, x 6F
chest supported row – x 8, x 8F, x 6F
1 arm HS row – x 8, x 4f, x 11F
Upper back HS row – x 8, x 10F, x 7F
Overhand pull down – x 8, x 11F, x 7F

Chest press – x 8, x 6F, x 6F, x 11F
pec dec – x 15F, x 12F, x 8F – all same weight here

Hang leg raises – 3 x 15-20

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[Hilly]

You are in off season peter you do a 16 week or longer depent on blood work body compostion at you age ?

Sat – 3 x dog walks done – 20 minutes each

6 meals in

Trained legs with a client

Seated ham curls -x8, x 11F, x 9f

Extensions – x 8, x 8, x 8F

leg press – x 15, x 15, x 15, x 14F

1 leg hip press -x8, x x15F

Hip thrust – x 18F, x 12F

Workout adjusted due to layout for client and the fact food and hydration has been off this week.

back to it now

[/quote]
Longer as long as blood work is fine

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[Hilly]

I would go doctors and raise this with them, the only time I have seen prolactin this high was in my dads bloods and he had a prolactinoma.

There could be an error with the bloods also

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[Hilly]

I have never worked as a PT but personally I would say.

Be a walking example
be on the gym floor to give out some free advice
Offer taster sessions
make sure to showcase results of clients you work with

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[Hilly]

its so hard to answer these questions.

Most importantly if you enjoy this and your making progress then run with it.

personally I would not have chest/back together unless there is a specific reason. I.E chest is a weakness and back is a strong point.

I would usually opt for a normal Push/Pull/legs – if arms are a priority I would go Push/Pull/rest/arms/legs/rest

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[Hilly]

Both are good if they digest well.

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[Hilly]

if progress is good then there is no need to reduce carbs to 0.

the only time i ever consider doin this is when some one is trying to get completely fat free and they have some stubborn fat to get rid of or are a behind for some reason

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[Hilly]

I don’t think proviron is going to help you here.

You need to look at either EQ or Adex.

Asses and adjust via blood work

I considered Equipoise, but the impact it has on blood thickness, lipids & blood pressure compared to mast put me off! Especially as cardiovascular fitness is a must for me currently

[/quote]

Are you just taking this on others word this will happen or do you see it in your own bloods ?

As primo hits lipids harder than EQ

I see no blood thickness in 80-90% of people.[/quote]

No totally off the advice of others so all anecdotal for me!

I have only ever taken test + mast or primo

With long distance events being a focus i didn’t want to negatively effect anything

[/quote]
if long distance events are a focus then Eq makes even more sense

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