[Hilly]

Sat – 3 x dog walks done – 20 minutes each

6 meals in

Trained legs with a client

Seated ham curls -x8, x 11F, x 9f
Extensions – x 8, x 8, x 8F
leg press – x 15, x 15, x 15, x 14F
1 leg hip press -x8, x x15F
Hip thrust – x 18F, x 12F

Workout adjusted due to layout for client and the fact food and hydration has been off this week.

back to it now

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[Hilly]

Friday -very busy day with work and travelling back up

Lots of steps
No training done

Meals just 4 in

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[Hilly]

I would do a 1 week reset. Simply half all carbs in meal plan.

Usually sorts things out and resets hunger after 5-7 days.

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[Hilly]

No it’s not normal. Hunger should be sky high.

How long has it been like this for
Anything changed recently
Now are you feeling how’s your bowel movements

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[Hilly]

Sourdough

Normal white bread

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[Hilly]

Looks sensible.

However I would want to double that tb 500 dose

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[Hilly]

I like to split the dose during a prep
/ diet phase

1/2 on wake taken intra muscular
1/2 pre gym or pre bed.

Or up 2 6iu and do 2/2/2

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[Hilly]

Fully agree with Dimitri

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[Hilly]

Fully agree with both of the gents above.

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[Hilly]

Wed and Thurs – no training

Lots walking / swimming and games with kids

Getting 5 solid meals in a day.

All is well.

Back in gym 2moro once home n sorted

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[Hilly]

Tuesday –

Caravan Park –

Lots of steps
Time in pool

5 meals to go in.

No training

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[Hilly]

Hi Peter.

How do you deal with your break in my L5 Sp and 2 slipped disc’s at L4 and L5.

I have the same and I would like to know how do you train or what medicación you take.

Thanks

Hey. I don’t use medication.

My workouts are designed to make sure I don’t stress the lower back and do exercises that aggravate the injured area

I have then spent a long time rebuilding movements very slowly. Which has helped to.

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[Hilly]

You have 2 options.

You decide it’s not the client type you want to work with and end the coaching.

You accept for a lot of people this is the normal. Most people simply can’t follow a plan 100%. As long as they accept this skows down progress and there happy with that then that’s how coaching works for them and you keep Getting paid.

Not every client is like a lot of us on here. Likely 40-50% are not.

Some people are just happy being 80-90%

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[Hilly]

Just split the dose if that allows you to take 4iu and feel better while keeping sleep good.

Don’t try and follow a trend. Do what feels best for you.

The main importance is taking the stuff more so than the timing imo.

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[Hilly]

I don’t think proviron is going to help you here.

You need to look at either EQ or Adex.

Asses and adjust via blood work

I considered Equipoise, but the impact it has on blood thickness, lipids & blood pressure compared to mast put me off! Especially as cardiovascular fitness is a must for me currently

[/quote]
Are you just taking this on others word this will happen or do you see it in your own bloods ?

As primo hits lipids harder than EQ

I see no blood thickness in 80-90% of people.

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