[Hilly]

Hey Kyle

Yes this is exactly how I do mine, so I get an equal amount each day just for personal preference. Now obviously I am not spending time tying to make sure its bang on 66.6 as thats impossible.

so in this instance I would be going 60iu with the test and 40iu with the mast. Meaning a nice easy 1ml done MWF with a 1 ml insulin pin.

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[Hilly]

Maybe change the rep range a touch & work for n higher rep ranges ?

I would adjust my rep range and work in 12-15 for a while

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[Hilly]

I would not personally.

If my upper session already had alot of compounds in my tricep work would be more Iso stuff

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[Hilly]

Friday – rest day

Puppy gets her second injection today and can go out for walks.

5 meals to go in

Busy work day ahead

Cardio to be done

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[Hilly]

I would also go full body

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[Hilly]

 

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[Hilly]

Your over analysing a little of what people say.

yes what we eat the night before will be digested and loaded/stored as glycogen in the muscle. We also then want CHO readily available in the blood stream to be utilised as energy in general and also to be moved to storage when/if needed so we dont become depleted.

Remember we are constantly moving and burning. If we just ate at tea time and then breakfast potentially by the time training comes we may be slightly depleted.

However some people do get on better with lower to no carbs pre workout – as with everything its very individual and what you are doing in the acute setting

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[Hilly]

Thurs – No cardio – ive been out alot in the garden with the pup this week so steps are much higher in general and letting them suffice instead of morning treadmill work

6 meals in

Trained shoulders/arms

Standing Db lateral – x 8, x 8F, x 5F with 1 drops set
Seated DB front raise – x 8F, x 7F
Cable rear delts – x 15F, x 13F, x 10f

1 arm tricep PD – pyramid up over 6 sets to a failure set and then 1 more failure set
1 arm standing DB curls – as above

Tricep extension machine – x 10, x 10, x 9f
Preacher machine- x10, x 10, x 8F

3 x 15-20 leg raises

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[Hilly]

WEd – no cardio done – was with Arilena and the pup all morning.

6 meals in trained legs and was a very good session.

Lay ham curls – x 8, x 8, x 7F
extensions – x 10, x 10, x 8F
Hack – x 8, x 8, x 6F – slightly lower weight as I did more work volume above – they were all heavier harder sets
1 leg hip press – x 8, x 8, x 6F
1 leg ham curl – x 12F, x 8F

Super workout – No niggles, pumps superb and strength good.

Very happy

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[Hilly]

100% agree with Marc and Meg

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[Hilly]

Can you post bloods or type out please. I can’t see them

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[Hilly]

What do you think of the starting cycle JP? It’s going to be my first cycle so I want to get the most out of it. Do you think I’d be better just sticking to test? Is there a risk running the mast higher than test could crash my e2? ?

I like your idea of using the mast – it doesnt really lower E2 much if at all in people. Personally I feel that test level is a little 2 low and would put most people in the natural range which is just silly for me but im presuming you have a specific reason for this such as E2 issues or response based etc[/quote]

Thanks Hilly!

I’ve been using 125mg and that puts me just above ref range at around 33.4nmol and my e2 at 119pmol. I’ve been thinking about pushing the test up a bit to be honest and keeping mast a bit lower maybe start at 200t 100m? I want to try and get the most of our as little drugs as possible to be honest, but I still want to make good progress, what would you recommend?[/quote]
Personally I would take the test up to 200mg.

There are negatives to taking any dose of AAS and makes zero sense to me to do so and put yourself 3-5 points over range

Unless your TRT etc or between cycles

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[Hilly]

You’re right, anybody who has ever put on large amounts of muscle has been in a calorie surplus. Just don’t take it to the point where body fat gain is excessive.

Notice how the people who preach “maintaining” have stayed the same for years. If your goal is to get huge, get in a surplus

Nailed it 🥳

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[Hilly]

first and foremost its all about form and connection followed by progression, IMO arms are something that you really need to feel working and getting a great pump in them is a good indication of this.

Secondly in al honestly this seems a little all over for me. If I was truly wanting to focus on arms in a big way with maybe chest alongside I would run a Push/pull/rest/arms/leg/rest split – were push sessions always started with chest.

I would also have 1 chest session on arm day –

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[Hilly]

1 – seems sensible enough to me but I never like to lock things in exactly as they are progress and health depending.

2 – once things such as cycle etc settle I then like to see a 4-6lb per month gain in general but for some it can be more and if body comp holds good then this for me is no issues at all.

Again these things really cant be set in stone

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