[Hilly]

yes to many electrolytes in the short term can cause loose bowel movements IME.

Long term it can cause some issues as the ladies above point out.

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[Hilly]

IMO yes – you want 6-8g daily split over meals

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[Hilly]

Personally i leave all as is –
if you want to see were your thyroid numbers are based on thyroid meds then keep them as is.

Rest for 48 hours pre bloods.

make sure you are hydrated properly

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[Hilly]

For 7 weeks out you look pretty good bud – its hard as I dont think the lighting is doing you justice but IMO for a first show at 7 weeks out your in a decent spot.

Just keep pushing and get every ounce of fat off you can and try and then dont do anything silly into shows.
back off output
Try and freshen up as much as you can and slowly taper carbs up day to day with a potential slight water taper the day before.

trial things for show 1 and learn as much as you can in terms of what went well and what didnt and then re asses for the second show as 3 weeks is a good bit of time to make changes.

Then and just as importantly come out of the prep sensibly, slowly and carefully. Do not get fat, the Leaner you can stay int eh 6-8 weeks post show the better really while building food and performance up as then your in a good spot for a big old growth phase which is the real key to all of this

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[Hilly]

M3 is strange – No protein? Easy place to add food and increase this total meal size to make others smaller.

Meal 5 – is carb free – you can pull out carbs from other rice portions and use TBP COR here or sourdough and have the COR in meal 1.

Its difficult when your peak off season. As it really comes down to what you as an individual can eat to get food in and not others.

That pre workout meal would not sit well with me for training at all – however for you it may work well.

2 beef meals would also slow my digestion down, would have one of those as fish or turkey mince but again thats just me

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[Hilly]

If they are both legit from a pharmacy then which ever works out cheaper IMO

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[Hilly]

Tuesday – Rest day today and a very puppy focused day.

6 meals n – Hunger is good.

Streps pretty high – I must try and find my Fitbit – its lost downstairs some were and I refuse to buy one when I know for a fact its here lol

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[Hilly]

I would agree with every one here however based on your responses it seems like your really eager to give it a go so I would suggest doing so and finding out if it works for yourself 🙂 -As with most of our answers on here

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[Hilly]

the change looks good to me. Only thing I would change as long as digestion allows would be to reduce carbs in that on wake shake to 25g from carb powder and then add in a banana.

I would then increase the carbs during training.

I would also add an extra gram of salt to the on wake shake so help with hydration.

I would also be making sure to try and get in 1.5L water minimum before you get to the gym and another 1-1.5L during training

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[Hilly]

What do you think of the starting cycle JP? It’s going to be my first cycle so I want to get the most out of it. Do you think I’d be better just sticking to test? Is there a risk running the mast higher than test could crash my e2? ?

I like your idea of using the mast – it doesnt really lower E2 much if at all in people. Personally I feel that test level is a little 2 low and would put most people in the natural range which is just silly for me but im presuming you have a specific reason for this such as E2 issues or response based etc

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[Hilly]

You are in epic shape well done !

Start cycle now , lower steps to 16k , td cals to 2700 and ntd to 2450 , focus all on carbs at the workout perimeter , clen down to 40, cardio to 15

Run that a couple weeks whatever your body does , just switch off and do it , then lower clen to 20 and lower steps to 15k and another slight cal bump to 2850 and 2550 , cardio to 10

Couple weeks of that and then pull the clen totally and steps to 14k , pull the cardio

The next 5-6 weeks you need to stay so so focused and all that matters is lifts progressing . Ignore hunger , suck up the bad sleep for longer . If you look for a way out of those at this moment, you are blowing the amazing chance ur in to gain literally only lean muscle and stay super sharp , so huge 5-6 weeks coming up , I promise these are now the ones that really really matter

Fully agree here -what you do now makes or breaks your growth phase truly.

Also very very good work indeed 🙂

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[Hilly]

Obviously this is based on knowing nothing about you, when doing this with clients I would know there body pretty well and exactly how to do this in terms of how aggressive or controlled to be

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[Hilly]

I would of taken training day food to 2000kcal and rest day food to 1850kcal.

I would of taken cardio down to 200 minutes and steps down to 12k as you have.

Then tracked for 5-7 days and looked to keep slowly building food up while keeping output higher until I had food in a decent spot and then decreased that when needed.

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[Hilly]

I am a fan of the drug when it is needed – it works very well as most drugs do.

I would as always start with the lowest dose – 0.5mg Monday/thursday would be my go to and then asses bloods etc after 5-6 weeks

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[Hilly]

I think i have had 2 clients use this in the last 3 years and that is because they were adamant they had used before and found it beneficial with no real sides – dosing was kept super low and for 3-4 weeks max.

I am very much in agreement with the others, – I used to play about with it but its just not worth it ultimately and trying to get real stuff that is accurately dosed is almost impossible which makes it very dangerous

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