[Hilly]

Monday.

6 meals in – increased carbs meal 1 from 75g Cor to 100g.

Trained shoulders/arms –

Side lateral machine – x 8, x 8, x 8, x7F – all hard work sets increasing weight slightly each set
Narrow grip shoulder press – x 6, x 6F, x 10F
1 arm cable lateral – x 15F with a drop set

Ez free weight curl – sets of 8 until I failed at 8 reps – then a further set were I failed at 5 reps with a drop set
OH triple extension – as above – Failing at 12 reps tho and a second set failing at 7 reps with a drop set

Dual cable curls – x 10, x 10, x 9F
Tricep PD – x 10, x 10, x 7F

leg raises – x 20/18/15

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[Hilly]

Yes.

I only take carbs pre and post the other meals are protein and fats. I would like to know if i train 45 minutes weights hit., what is the right amout of carbs are necessary to support my train. Thanks.

Can you please explain the question more

[/quote]
There is honestly no way we can answer this as it depends on how much you weigh, how well your body does on lower carbs and were your body fat levels are.

I may well Train pretty decent on 50g carbs pre and 50g carbs post

Jordan and Kuba are defo not going to train decent on that lol

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[Hilly]

There is no doubt it becomes more difficult to eat in higher temperatures for those that are not used to it.

As above the key for me is hydration overall all else.
Secondary is making sure meals are appetising and taking your time to eat and chew correctly

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[Hilly]

I dont think you would need lantus at all here personally. If body comp is in a good spot, daily movement correct and Nutriton laid out good you will be fine.

INSURE is also going to be a huge benefit

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[Hilly]

So my idea to take 250 test enanthate and 200 deca every other day its not recommend.

If you absolutely insist , I would at the MAX run 300mg total anabolics for 14-16 weeks for an offseason , so that would be 150-200 test + 100 mast for example . But as I said above , anyone sensible would not advise this at all . Please be sure your heart scans are good , your blood work is good .

[/quote]
We would defo not recommend this at all.

However if you insist on taking a little more than what J has said I would look to test/primo/mast combo – base this on blood work and make sure its done very 6-8 weeks of the entire year. Dose wise I would be 200/100/100 and then asses on blood work.

Can you still compete at 60 and be healthy? Maybe but it needs much more micro management than say my Ade of 39 and way way more micro management that we all needed at 20.

Its so important to look after you health my man but that doesnt mean you cant compete.

Blood work/heart scans and tracking blood pressure etc are the most important thing for you here. Then clever training and Nutriton above all else. You really want the minimal amount of AAS – make your plans over a longer period of time and give yourself lots of time to diet.

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[Hilly]

Sunday – 25 minutes cardio done and then a long day at PCA coventry – Sham won his class for a second week on the bounce but no overall this week as we got last week.

Think I pushed food a touch to hard as the day went on potentially based on feedback from the day/night before however it may also of been a posing issue that hurt us more in the overall. It was very very close and the guy that won was a junior and had a superb physique.

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[Hilly]

Is thid sustainable or just few years and you will maitain new muscle whit trt+ for longevity or depend on blood work

What your goal hilly and whats your cycle and supplement to combat oxidative stress and longevity at your age ?

Friday – No cardio done but lots of outdoor stuff in garden with pup training.

6 meals in

Weight moving up a touch – 214.8lb

Trained shoulders/arms – good sessions

Standing DB lateral – x 13F, x 11F, x 8F

Narrow grip shoulder press – x 6, x5F, x 8F, x 12F

1 arm cable lateral – x 16F

1 arm preacher machine – x 8, x 8, x 9F/7F, x 12F

1 arm Tri PD – x 8, x 9F, x 7F, x 13f

Ez cable curl – x 10, x 10, x 7F with 2 drop sets

Ez bar PD – x 10, x 10, x 8F with 2 drop sets

3 x 10-20 leg raises

[/quote]

Current goal is to get bigger/add as much tissue as. can.

Supplements

TBJP as below

vital support

Love heart

heart care

Omega pro 6g

Curcumin

Pycogenol

INSURE

Magnesium B -3 caps daily

Engineered muscle SLU PP – 250mcg daily

GH – 5iu pre bed

Cycle – currently – 750mg Test, 200mg EQ, 400mg mast e

Things I am doing outside of the health supplements for longevity

steps always at 12k plus

5-10 minute jogging 3-4 times a week

Staying leaner

monitoring BP and keeping it in range

I barely eat any junk food and I been barely any at all

manage stress better

I really really need to improve sleep duration as I live off 5-6 hours and this is not good at all in reality[/quote][/quote]
when i want to maintain for a very long period of time due to age etc I will run.

250mg test done daily
GH – 3-4iu
My normal health supplements
Train 4 days
Cardio 4-5 times a week

i can maintain a pretty lean 215lb like that no issues at all

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[Hilly]

I usually give people 3 solid days rest – still some light active cardio and also recommend people hit the sauna/steam room and get some deep tissue if they can.

Then work back into training –

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[Hilly]

I am with Jordan and Kam for sure

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[Hilly]

if you gained 7kg in 11 days you best believe you added some decent body fat there so thats going to take some time to come off. How long is impossible to say – maybe 3 weeks might be 6.

Protein always stays a consistent from direct sources.

so just never reduce your protein portions in meals. Simple as that 🙂

So the fat I’ve put on is in one way easier to drop of then “regular” fat. Like in the beginning of my cut. I mean is there any difference now compared to when I started to cut? Is this fat easier to get rid of if you know what I mean.[/quote]
the water will drop off quick – burning fat will arguably always take the same length of time IMO. I have seen some people over indulge at xmas or during a holiday and its taken 6-8 weeks to correct the damage done in 7-10 days.

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[Hilly]

yup – Defo normal for sure for most people. Especially at peak off season

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[Hilly]

Body comp looks good – you look in a solid place –

Not sure much else to say really – if it were me I would be looking to get a touch leaner and then move to a lean growth phase in terms of how I would progress

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[Hilly]

in general i go

weight and pics pre each meal the day before the show.

Rest of the days during peak week pics and weight is on wake – pre gym and post gym and then weight pre bed

always pre meal tho. We would never get on stage straight after a meal so we dont want pics then

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[Hilly]

Saturday – Busy day today.

Worked until 1pm and then drive to coventry to link with Sham who is competing again 2moor after wining the overall last week at our earlier warm up show.

trained in Apollo gym which is a great set up and impressive gym.

Overhand PD – 3 x 8-12 – all hard sets – last one to failure
chest supported row – 3 x 8-10 – all hard sets last to failure
1 arm Pull down – x 8F, x 12F
Upper back row – 4 sets of 8 pyramid up to failure set
1 arm machine row – 1 x 15F

Incline narrow grip chest press – 3 x 8-12 – all hard sets last to failure
Seated chest press – 3 x 8-12 – all hard sets last to failure

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[Hilly]

What your goal hilly and whats your cycle and supplement to combat oxidative stress and longevity at your age ?

Friday – No cardio done but lots of outdoor stuff in garden with pup training.

6 meals in

Weight moving up a touch – 214.8lb

Trained shoulders/arms – good sessions

Standing DB lateral – x 13F, x 11F, x 8F

Narrow grip shoulder press – x 6, x5F, x 8F, x 12F

1 arm cable lateral – x 16F

1 arm preacher machine – x 8, x 8, x 9F/7F, x 12F

1 arm Tri PD – x 8, x 9F, x 7F, x 13f

Ez cable curl – x 10, x 10, x 7F with 2 drop sets

Ez bar PD – x 10, x 10, x 8F with 2 drop sets

3 x 10-20 leg raises

[/quote]
Current goal is to get bigger/add as much tissue as. can.

Supplements

TBJP as below
vital support
Love heart
heart care
Omega pro 6g
Curcumin
Pycogenol
INSURE
Magnesium B -3 caps daily

Engineered muscle SLU PP – 250mcg daily
GH – 5iu pre bed

Cycle – currently – 750mg Test, 200mg EQ, 400mg mast e

Things I am doing outside of the health supplements for longevity

steps always at 12k plus
5-10 minute jogging 3-4 times a week
Staying leaner
monitoring BP and keeping it in range
I barely eat any junk food and I been barely any at all
manage stress better

I really really need to improve sleep duration as I live off 5-6 hours and this is not good at all in reality

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.